Yoga Bible

Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.

Do you often feel overwhelmed by stress and anxiety, struggling to find serenity and physical well-being? 😫 Does your nervous system keep you from feeling at peace? 🌿 Have you tried everything but still can't find effective and quick exercises to help you relax? 😔 If you answered YES to at least one of these questions, you MUST KEEP READING… Restore Mental and Physical Harmony in Just 4 Weeks with the FULL BODY RENEWAL PLAN!🌟 If you feel trapped by stress, tension, and a general sense of discomfort that never seems to go away, you know how frustrating it is to try to relax ...

Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life. Achy joints and stiff muscles? Waning energy and all around fatigue? It’s just part of getting older, isn’t it? It happens to everyone! It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.

Read by the authors. The power of faith intersects with the practicality of counseling in this unique partnership of a faith/worship leader and a therapist as they offer a pathway for readers to find help, hope, healing, and freedom while navigating life’s struggles. No one is immune from...

Ignite Your Inner Fire and Fuel Your Best Self with an Aries-centric Approach to Self-Care! As an Aries, you’re a force of nature — passionate, bold, and driven by your unique inner spark. But what if there were hidden tools, ancient practices, and even bible verses designed just for you to nurture, recharge, and amplify your energy in harmony with your sign? The Zodiac Self-Care Guide: ARIES isn’t just any self-care book — it’s your personalized wellness blueprint crafted to help you harness your true potential. Unlock an Aries-tailored self-care regimen that taps into cosmic ...

Are you on a spiritual journey? Are you trying to find your true self? Are you attracted to spiritual discussions and discourses? Are you looking for answers on GOD, karma, life, mind, religion and spirituality? Are you trying to discover the divinity within yourself? Are you experiencing a strong urge to find out the meaning and purpose of your life? Are you a healer? If your answer is YES to any of the above questions, then this book is for you. This book is for all those people who have discovered their thirst and hunger to find their higher true self and who want answers about the ...

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

"I Thought It Was Chronic Stress, Then I Learned that the Real Problem Was That My Nervous System Was Stuck in Survival Mode" Do you feel constantly wired, exhausted, or emotionally drained, no matter how much you try to relax? Is stress, brain fog, or chronic fatigue stealing your focus, energy, and joy? Or maybe you're stuck in a loop of stress, autoimmune flare-ups, or neuropathy that no diet or supplement seems to fix? You're not broken. Your nervous system is just dysregulated. So the solution is learning how to help your body regulate and feel safe again. When your system is stuck in ...