Yoga Workout
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Chair Yoga For Seniors Over 60
- Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
- De: JESSICA PALMER
- Narrado por: Virtual Voice
- Duración: 1 h y 56 m
- Versión completa
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“Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they just need a gentle nudge? Imagine this: a stronger, more active you, starting today. 🪑💪 With just 10 minutes a day, right from your chair, you can unlock a new world of vitality and freedom. No matter your age, flexibility, or experience, this book is your guide to rediscovering the joy of movement. Have you ever wondered how to keep your body strong and active—even past 60? 🧘 “Chair Yoga for Seniors Over 60” opens doors to ...
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Chair Yoga For Seniors Over 60
- Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
- Narrado por: Virtual Voice
- Duración: 1 h y 56 m
- Fecha de lanzamiento: 04-11-25
- Idioma: Inglés
- “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- De: Adriana Sobi-Wilderman
- Narrado por: Jim D. Johnston
- Duración: 34 m
- Versión completa
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If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- Narrado por: Jim D. Johnston
- Duración: 34 m
- Fecha de lanzamiento: 05-31-18
- Idioma: Inglés
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This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....
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Somatic Exercises – Advanced – For Deep Nervous System Regulation
- 38 Advanced Techniques To Stimulate Your Vagus Nerve And Overcome Chronic Stress And Anxiety
- De: LearnWell Books
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
- Versión completa
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🌟 Brand New 2025 Edition With 🎁 8 Exclusive Bonuses To Help You Access Inner Peace—Every Single Day 📘 115 Step-by-Step Illustrations & Free Guided Workbook By Bestselling Author and Somatic Expert Rose Kilian 💡 This Is Why You're Tired, Wired And Always On Alert ... And The Science-Backed 28-Day Reset That Helps Your Body Finally Feel Safe Again – Releasing Stored Stress, Easing Pain, And Regaining The Deep Inner Calm You’ve Been Seeking 🌿 Includes 38 Advanced Somatic Techniques, a Customizable 28-Day Plan, Free Downloadable Workbook, Guided Journaling, Progress ...
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Somatic Exercises – Advanced – For Deep Nervous System Regulation
- 38 Advanced Techniques To Stimulate Your Vagus Nerve And Overcome Chronic Stress And Anxiety
- Narrado por: Virtual Voice
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
- 🌟 Brand New 2025 Edition With 🎁 8 Exclusive Bonuses To Help You Access Inner Peace—Every Single Day 📘 115 Step-by-Step Illustrations & ...
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Chair Yoga For Seniors Over 60
- An Easy-to-Follow 28-Day Challenge to Improve Your Strength, Flexibility, and Balance & Lose Weight in Just 10 Minutes a Day
- De: Elton Ridge
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Versión completa
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Are you looking for a safe, effective way to reclaim your health and vitality? Tired of feeling like your body can't keep up? With this Chair Yoga for Seniors Over 60: An Easy-to-Follow 28-Day Challenge, You'll be amazed at how these simple exercises can significantly boost your strength, increase your flexibility, and help you lose weight—all at a pace that feels right for you. This isn't just another exercise routine, it's a new lease on life. Here’s what you’ll find inside this book: 🧘 Simple Yoga Moves: They're easy, safe, and really work. 🌟 Daily Actions to Feel Better: ...
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Chair Yoga For Seniors Over 60
- An Easy-to-Follow 28-Day Challenge to Improve Your Strength, Flexibility, and Balance & Lose Weight in Just 10 Minutes a Day
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Fecha de lanzamiento: 06-19-25
- Idioma: Inglés
- Are you looking for a safe, effective way to reclaim your health and vitality? Tired of feeling like your body can't keep up? With this Chair Yoga ...
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Chair Yoga for Weight Loss
- 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
- De: Eden Stone
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Versión completa
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Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts? Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair? Imagine being able to turn your chair into a powerful ally in achieving your fitness goals. This book will turn your imagination into reality. In this guide, you'll discover a ...
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Chair Yoga for Weight Loss
- 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective ...
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Chair Yoga For Seniors Over 60
- 28-Day Challenge, Improve Flexibility, Posture, Balance, And Heart Health With 10-Minute Daily Exercises
- De: Shirlene Marv
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
- Versión completa
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The Only Chair Yoga Book You Need to Increase Your Strength, Improve Mobility, and Reclaim Independence in Just 10 Minutes a Day—All from the Comfort of Your Home. Are you looking for an easy way to improve your health and well-being? Is strenuous exercise too difficult for you, but you still want to stay fit? Ready to reclaim your vitality and feel youthful again? Look no further than Chair Yoga For Seniors Over 60 by Shirlene Marv. It is the perfect guide to help you increase your strength and regain your independence—comprehensive, easy to follow, and specially designed for seniors. ...
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Chair Yoga For Seniors Over 60
- 28-Day Challenge, Improve Flexibility, Posture, Balance, And Heart Health With 10-Minute Daily Exercises
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
- Fecha de lanzamiento: 08-01-25
- Idioma: Inglés
- The Only Chair Yoga Book You Need to Increase Your Strength, Improve Mobility, and Reclaim Independence in Just 10 Minutes a Day—All from the ...
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Yoga for Weight Loss
- De: Loren Fishman MD, Carol Ardman
- Narrado por: Romy Nordlinger
- Duración: 4 h y 39 m
- Versión completa
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More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Yoga for Weight Loss
- Narrado por: Romy Nordlinger
- Duración: 4 h y 39 m
- Fecha de lanzamiento: 02-09-21
- Idioma: Inglés
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Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- De: PrimeLife Wellness
- Narrado por: Jeff Bower
- Duración: 2 h y 9 m
- Versión completa
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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Great for seniors with sore knees
- De Jordan en 06-17-24
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Narrado por: Jeff Bower
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 05-10-24
- Idioma: Inglés
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Versión completa
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Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands of seniors! Does shooting sciatica nerve pain limit your social life, mobility, sleep, and ability to enjoy life on your terms? If so, you need the sciatic 4-week chair yoga plan today! You don’t deserve to feel those sharp pains running from your lower back into your legs when you’re in the prime of your life. Limited mobility in your golden years feels like a punishment. The right workout plan used by people in your shoes will help you find...
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands ...
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Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- De: Elderwood Press
- Narrado por: Kimberly Miller
- Duración: 12 h y 36 m
- Versión completa
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Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.
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The Best of Both Worlds
- De Chevy 17 en 07-24-25
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Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- Narrado por: Kimberly Miller
- Duración: 12 h y 36 m
- Fecha de lanzamiento: 06-09-25
- Idioma: Inglés
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Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?
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Chair Yoga For Weight Loss
- Step-by-Step Routines for Fat-Burning, Increased Joint Mobility & Improved Flexibility
- De: Alex Rossiter
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Versión completa
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Discover how to lose weight and enhance your flexibility in just 10 minutes a day without exhausting workouts or risking injury! Are you eager to find a simple and convenient exercise routine that seamlessly fits into your busy schedule? Does the fear of injury prevent you from pursuing better health and wellness? Are you looking for a fitness solution that's gentle enough to practice daily but effective enough to help you shed those extra pounds? If you answered "yes" to any of these questions, you're not alone. Many people over 50 face these exact challenges, but it doesn't have to be ...
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Chair Yoga For Weight Loss
- Step-by-Step Routines for Fat-Burning, Increased Joint Mobility & Improved Flexibility
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 08-07-25
- Idioma: Inglés
- Discover how to lose weight and enhance your flexibility in just 10 minutes a day without exhausting workouts or risking injury! Are you eager to ...
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Chair Exercises for Seniors
- Fully Illustrated Routines to Restore Strength & Vitality - Improve Cardio Health, Balance & Agility with Easy 10 Minute Chair Workouts.
- De: Alex Rossiter
- Narrado por: Virtual Voice
- Duración: 4 h
- Versión completa
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Rediscover Vitality And Independence With Gentle Chair Exercises For Seniors Designed To Enhance Strength And Well-Being In Just 10 Minutes A Day - Without The Concern Of Injury Or Strain. Do you worry about maintaining your independence as you get older? Do you wish to enhance your strength and regain your freedom but find traditional exercises too strenuous? Are you concerned about exacerbating arthritis or risking injury with other workout routines? Is maintaining consistency and motivation a struggle, leaving you feeling isolated in your journey? If these concerns sound familiar, rest ...
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Chair Exercises for Seniors
- Fully Illustrated Routines to Restore Strength & Vitality - Improve Cardio Health, Balance & Agility with Easy 10 Minute Chair Workouts.
- Narrado por: Virtual Voice
- Duración: 4 h
- Fecha de lanzamiento: 08-07-25
- Idioma: Inglés
- Rediscover Vitality And Independence With Gentle Chair Exercises For Seniors Designed To Enhance Strength And Well-Being In Just 10 Minutes A Day -...
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Versión completa
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Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too! Last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others. Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness? Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly....
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...
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5-Minute Strength Training Workouts for Seniors
- Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Versión completa
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Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle? Hundreds of lazy seniors over 60s already revolutionize their lifestyle from the comfort of their home. Here’s the tailored made program of “Strength Training Workouts for Seniors” that made it possible: ✅ Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-...
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5-Minute Strength Training Workouts for Seniors
- Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, ...
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101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun
- De: Phillip Willis
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Versión completa
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Discover the secret to staying strong and flexible as a senior using unique chair exercises. Are you a senior looking to build your health? Are you in search of basic yet effective chair exercises? Do you struggle to perform your daily routines? Chair exercises are excellent for building and maintaining your physical and mental well-being. With chair exercises, you will learn safe yet powerfully effective ways to improve flexibility and enhance energy levels. This book gives you access to a hundred and one of the safest and most effective chair exercises you could ever find. Take a step ...
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101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 12-13-24
- Idioma: Inglés
- Discover the secret to staying strong and flexible as a senior using unique chair exercises. Are you a senior looking to build your health? Are you...
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Chair Yoga for Seniors Over 60
- Quick and Easy Seated Aerobic Workouts. Reclaim Strength, Mobility, Balance, and Lose Weight with Just 10 Minutes a Day
- De: ETS Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 6 m
- Versión completa
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Reclaim Your Strength, Flexibility & Confidence—All from the Comfort of Your Chair! Are you looking for an easy, safe, and effective way to stay active and independent? Chair Yoga for Seniors Over 60 is your ultimate guide to gentle movement, renewed energy, and a pain-free life—all in just 10 minutes a day! Inside, you’ll discover: ✅ Most popular Illustrated Poses – Easy-to-follow, seated and supported exercises designed to improve flexibility, mobility, and circulation. ✅ The 28-Day Chair Yoga Challenge – Transform your body and mind with a simple, guided routine designed ...
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Chair Yoga for Seniors Over 60
- Quick and Easy Seated Aerobic Workouts. Reclaim Strength, Mobility, Balance, and Lose Weight with Just 10 Minutes a Day
- Narrado por: Virtual Voice
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Reclaim Your Strength, Flexibility & Confidence—All from the Comfort of Your Chair! Are you looking for an easy, safe, and effective way to stay ...
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Positively Unstoppable
- The Art of Owning It
- De: Diamond Dallas Page, Mick Foley - foreword
- Narrado por: Joe Barrett, Diamond Dallas Page
- Duración: 5 h y 56 m
- Versión completa
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General
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Narración:
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Historia
After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.
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Horrible Narrator
- De Jenny Bean en 02-22-19
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Positively Unstoppable
- The Art of Owning It
- Narrado por: Joe Barrett, Diamond Dallas Page
- Duración: 5 h y 56 m
- Fecha de lanzamiento: 01-15-19
- Idioma: Inglés
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Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamente$15.75 o gratis con una prueba de 30 días
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CHAIR YOGA FOR SENIOR OVER 60
- The Ultimate Guide to Feeling Younger, Stronger, and Energized in Just 15 Minutes a Day. Step-by-Step Illustrations and Video Tutorials. INCLUDES DIET FOR LOSE WEIGHT
- De: Alexa Jackson
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Versión completa
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General
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Narración:
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Historia
🌿 Discover the Power of Chair Yoga After 60 – In Just 15 Minutes a Day! 🌟 The Complete Program to Feel Younger, Stronger, and Full of Life – With Illustrated Exercises, Guided Videos, Anti-Age Routines, and More! Are you ready to feel lighter, more energized, and in control of your body again? Do you dream of moving without pain, strengthening your muscles, and regaining flexibility — all while sitting comfortably in a chair? This book is your complete wellness journey, specially designed for seniors over 60 who want to stay active, vibrant, and independent — without the ...
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CHAIR YOGA FOR SENIOR OVER 60
- The Ultimate Guide to Feeling Younger, Stronger, and Energized in Just 15 Minutes a Day. Step-by-Step Illustrations and Video Tutorials. INCLUDES DIET FOR LOSE WEIGHT
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Fecha de lanzamiento: 07-28-25
- Idioma: Inglés
- 🌿 Discover the Power of Chair Yoga After 60 – In Just 15 Minutes a Day! 🌟 The Complete Program to Feel Younger, Stronger, and Full of Life ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamente$9.99 o gratis con tu prueba Plus
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SHAPE ME SEXY AFTER 50, Create the Next Chapter in Your Journey to Vibrant Health
- De: Lenore Wolfe
- Narrado por: Virtual Voice
- Duración: 33 m
- Versión completa
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General
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Historia
Shape Me Sexy After 50: Create the Next Chapter in Your Journey to Vibrant Health" A Comprehensive Guide to helping you build the next chapter in your life for ultimate Fitness, Wellness, and Self-Confidence for Women in Their Prime" Shape Me Sexy After 50 is your ultimate guide to building the next chapter in your life as you embrace the vibrant possibilities of life after fifty. This empowering book provides a comprehensive roadmap for women seeking to cultivate a sustainable home routine for fitness and wellness. With practical insights and expert advice, you'll explore the physical ...
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SHAPE ME SEXY AFTER 50, Create the Next Chapter in Your Journey to Vibrant Health
- Narrado por: Virtual Voice
- Duración: 33 m
- Fecha de lanzamiento: 07-31-25
- Idioma: Inglés
- Shape Me Sexy After 50: Create the Next Chapter in Your Journey to Vibrant Health" A Comprehensive Guide to helping you build the next chapter in ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamente$14.99 o gratis con tu prueba Plus
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- De: Eleanor Peak
- Narrado por: Sonja Richardson
- Duración: 6 h y 32 m
- Versión completa
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General
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Narración:
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Historia
Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair! Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
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Helpful for Yoga
- De A D en 06-01-25
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- Narrado por: Sonja Richardson
- Duración: 6 h y 32 m
- Fecha de lanzamiento: 09-05-24
- Idioma: Inglés
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Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair!
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$19.95 o gratis con una prueba de 30 días
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