Sleep Problems

Finally enjoy the deep sleep you’ve been missing! This quality sleep guide will provide you everything you need to know in order to fall asleep, stay asleep, and enjoy a good night’s sleep. Night after night after night. Deep sleep and rejuvenating sleep should not be hard. Unfortunately, our modern lives have pulled us away from what was once easy and natural. Given how many different distractions, devices and stressors we deal with daily, it is no wonder that so many people don’t know how to get to sleep! In fact, the World Association of Sleep Medicine estimates that 45% of the ...

Have you lost the seep habit? Do you wake more tired than when you went to bed? Sound familiar? You're not alone! Millions of people around the world suffer from this crushing, debilitating health problem. It could be for any number of reasons - thankfully this book provides answers for you! Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness. That’s why I’ve written this book for you!

Sleep Optimization: A Pocket Guide – Simple Strategies for Better Sleep, Overcoming Insomnia and Restoring Energy Are you tired of tossing and turning at night? Do you wake up groggy, unrefreshed, and struggling to get through the day? Poor sleep affects your quality of life. Your energy, mood, focus, and long-term health suffer, but the good news is that Sleep is within your reach. This concise, practical guide will show you how to improve your sleep quality, overcome insomnia, and build daily routines that support deep, restorative rest. Packed with proven sleep tips, easy-to-follow ...

Author Rosanna D'Agnillo spent 15 years sleeping poorly, and 5 of those years with severe insomnia. This book chronicles her journey and drug-free steps out of the abyss of sleeplessness. Are you ready to make your sleep health a priority? This book guides you how to make the changes you need to restore healthy sleep patterns, without pharmaceuticals.

In the first major revision of his best-selling, groundbreaking classic, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

The Baby Whisperer gives new parents everything they need to tackle the challenges of sleep, eating habits, tantrums, growth issues, and more! The Baby Whisperer Solves All Your Problems is an in-depth look at the most challenging issues faced by parents of babies and young children today. The...

Have you ever wondered how one can sleep well, even when this has felt hopeless and impossible, without using anything but the magic we have inside us? If so, this book is for you. In Tales of Courage you will meet Joseph, who thought he had the worst case of insomnia in the world. You will hear Alina's story, including her ultimate insight after which she never struggled again. You will get to know Jim, who once was afraid he would lose everything he valued in life because he couldn't sleep. You will hear how twenty-six ordinary humans, just like yourself, found themselves trapped in a ...

In a culture that demands our time, our attention, and our energy 24-7, sleep has gotten a bad reputation. A full night of rest can feel like a weakness, an indulgence, something selfish. But sleep, says Dr. Sana Johnson Quijada, is critical to our mental and physical health. And when we’re not getting enough quality sleep, our lives suffer. Sleep Well explores the reasons why we sabotage healthy sleep patterns, identifies our unique sleep temperaments, unpacks some of the most common medical issues that affect our sleep, and offers practical, positive, and achievable goals for sleeping ...

A WASHINGTON POST NOTABLE BOOK OF THE YEAR AN OPRAH DAILY AND REAL SIMPLE BEST BOOK OF THE YEAR Longlisted for the Center for Fiction First Novel Prize “Incredibly moving." – Ann Patchett “Propulsive and funny and heartbreaking.” —J. Courtney Sullivan "An exceptionally moving novel...

In “Sleep”, Carlos H. Schenck, MD, a leading sleep expert with over 40 years experience, presents a probing exploration of sleep, an activity that occupies over 200,000 hours of our lives. This timeless book delves into the intricate processes of sleep and the peculiar dysfunctions that can emerge, ranging from common issues like insomnia and sleep apnea to the more mysterious and extreme disorders known as “parasomnias”. These include dream enactment, sleep related eating disorder, sexsomnia, night terrors, and sleep violence, which surprisingly affect millions.

The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.

This audiobook helps you understand both — and how to completely rebuild your sleep pattern to end insomnia for good.

Can't Sleep? This 15-Minute Read Will Change Your Nights Staring at the ceiling at 2 a.m.? Dragging through your days exhausted? You're not alone—and it's not insomnia. It's your habits. 5 Things to Sleep Better delivers exactly what you need: five science-backed practices that transform your sleep without pills, expensive mattresses, or complicated protocols. Inside, you'll discover: The Sunset Routine that trains your body to sleep on command The Screen Curfew that naturally restores your sleep hormones The Temperature Drop that helps you fall asleep faster and stay asleep longer The ...

Quit drinking forever with the power of guided meditation! With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.

We spend a third of our lives asleep. Dream Your Problems Away will help you use your mind's power 24 hours a day, to utilize what we wrongly considered "down-time" to improve your waking life, every day...and every night. The book surveys ancient dreaming methods-dream incubation, shamanic dreaming, and yogic approaches-to help you to overcome your daily challenges through your dreams.

Why is My Baby Sleeping Poorly? How to Make My Baby Sleep Well? These are probably the most common questions among new parents. Before you turn into a zombie or become overwhelmed with so much information about sleep methods and strategies for infants, try to learn the root causes of poor sleep and proven ways to help your baby sleep better and independently with this compact guide. This book is a quick read on baby sleep for new parents who are just at the beginning of the journey into “parenthood” and trying to find out why their baby sleeps poorly, and provides tips on how to solve ...

If you’re waking up in the early hours of the morning—heart racing, mind alert, unable to fall back asleep—you’re not alone. For many women, sleep disruption is one of the earliest and most frustrating signs of perimenopause. This book is written for women who fall asleep easily but wake between 2AM and 4AM, night after night, feeling anxious, wired, or exhausted. It explains why perimenopause sleep problems, 3AM wakeups, and hormonal insomniaare so common—and why typical sleep advice often stops working during this stage of life. Rather than offering quick fixes or medical ...

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills...

Your How to Guide for Getting Your Baby to Sleep Through the Night. ”All you want is to get a good night’s sleep and this book has some great solutions for pretty much every situation I've seen. I highly recommend it.” - Jeffrey You’re exhausted. You haven’t slept in what feels like years. Your new baby is crying… constantly. Your husband just backed over the mailbox on the way to work because he’s so weary from lack of rest. You’ve tried “everything” and nothing is working. Does this sound like you? Are you so tired you don’t know whether you’re coming or going? You...