Sleep Aid

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

Jeffrey Willis was a charmer. He was what some would call a “Ladies Man”. But what they failed to realize is, he lived with a unbelievable secret that could take him to an early grave. He was born with the HIV virus and he had no problems with spreading it to as many men and women as possible.Abandoned by his father who was up for execution for infecting more than 60 people inside of a Jacksonville correctional facility. He learns a hard lesson about life. No one will ever understand his pain and suffering.But what he fails to see is how his actions will soon come back to haunt him in a...

If you’ve been waking up exhausted, tossing and turning at night, or struggling to fall asleep despite feeling worn out, your body is sending a clear message—it needs help restoring deep, natural sleep. Poor sleep is not just frustrating. It drains your energy, clouds your thinking, weakens your immune system, disrupts hormones, and speeds up the aging process. How to Sleep Like Your Life Depends on It is your step-by-step companion to reset your internal rhythms, repair your sleep-wake cycle, and reclaim the kind of rest that fuels vibrant health—without medications or complicated ...

There are always new findings about what sufficient sleep can do for us. Sleep means mental and physical fitness but also a strengthened immune system, mental balance, better organ and metabolic functions. If we suffer from lack of sleep, poor and restless sleep, we need to empty our mind and bring it into harmony with our body. This sleep aid can help you create a new connection to your higher self, your inner being.

Struggling to quiet your mind at night? Let gentle stories carry you into rest. 20 Sleep Stories for Adults and Children is a calming collection of soothing bedtime stories designed to help the body relax, the breath slow, and the mind drift naturally into sleep. Set in the peaceful world of Quiet Meadow Forest, these stories follow gentle animal friends as they wander through moonlit meadows, glowing gardens, quiet streams, and cozy evening moments. Each story is written with a slow, comforting rhythm and subtle breathing cues—inviting you to breathe in… and out… and let the day ...

Are you struggling with insomnia? Do you find yourself tossing and turning all night, counting sheep, and trying every trick in the book to fall asleep? If you are looking for answers, look no further. In "Sleep The Science of Sleep: How It Affects Your Brain, Body, and Life", we delve into the science of sleep, from the different stages of sleep to the latest research on sleep disorders. We explore the benefits of good sleep hygiene and provide tips for falling asleep and staying asleep. We also cover the effects of age, lifestyle, and genetics on sleep and offer advice on how to mitigate ...

Is not being able to sleep — and the thought of what a lack of sleep is doing to your health — ironically keeping you up at night? Are you frustrated at how you can’t seem to get a good night’s sleep? Do your anxiety, stress, and racing thoughts just make falling asleep impossible? Do you feel all those sleepless nights and all-nighters starting to take a toll on your body? If your answer to the questions asked above is yes, then here's a perfect resource for you that will help you fall asleep… and stay asleep! While you’re awake, you’re met with countless opportunities to ...

A constant sound can help reset distractions and irritations. Be it a noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. Nature helps us reset and grounds us into a state of relaxation! The eleven soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.

Regain focus. Calm your racing thoughts. Sleep deeply, naturally. Discover true mental wellness through the power of ancient remedies, even if you've struggled with anxiety, depression, or doubt before. Are you looking for natural remedies to ease anxiety, support your mental health, and manage neurodivergent challenges like ADHD or sensory overload, without relying on pharmaceuticals? Have conventional methods failed to soothe your emotional fatigue, overstimulation, or restlessness? Do you long for ancient herbal practices and holistic mental health rituals, but don't know where to begin?...

You know those nights—the ones where your body feels tired, but your mind won't stop talking? Where sleep stays just out of reach, teasing you with silence, then snatching it away with racing thoughts, emotional echoes, or that invisible tension that never quite lets go? This is your invitation to release. To soften. To finally rest. Binaural Sleep Enhancer isn't just another audio track. It's a portal. A meticulously tuned, frequency-based lullaby—not made for entertainment, but for surrender.

Transform Your Nights: Discover the Power of Aromatherapy for Restful Sleep Are you one of the countless insomniacs struggling to find peace at night? The endless cycle of tossing and turning, the frustration of sleepless nights, and the impact on your daily life can be overwhelming. You’re not alone, and there is hope. Unlock the secret to deep, restorative slumber with the transformative power of essential oils and relaxation techniques. Gain a comprehensive understanding of sleep and its vital role in your physical and mental well-being. Discover the art of aromatherapy and how it can ...

Alle Kinder haben den gleichen Wunsch: Sie wollen eine Gute-Nacht-Geschichte von dem kleinen Fuchs Fu hören, am liebsten vorgelesen von Mama und Papa. Schön ist es dann, wenn Mama und Papa dieses Hörbuch haben, dessen Geschichten unterschiedliche Längen an Vorlesezeit bieten. Gemeinsam mit dem kleinen Fuchs Fu erzählen hier die Tiere des Waldes ihre Geschichten. Aber nicht nur die Tiere dürfen ihre Geschichten im Gutenachtbuch erzählen, auch die Kinder kommen zu Wort.

Immerse yourself in the profound wisdom of ancestral times with "Dreaming the Ancestral Way." This ground-breaking eBook peels back the layers of modern sleep struggles and guides you to rediscover the robust restorative rest practices deeply embedded in our past. "Dreaming the Ancestral Way" is a journey back to the essence of natural slumber, exploring the intricate dance between circadian rhythms and the paleolithic environment. Delve into the fascinating dynamics of sleep through the lens of our ancestors, unveiling the Evolution of Sleep, and come to understand how historical sleep ...

Magnesium is one of the most important minerals for your health—yet it’s also one of the most overlooked. Responsible for over 300 essential processes in the body, magnesium influences energy production, muscle and nerve function, heart health, bone strength, blood sugar balance, mood regulation, and restful sleep. Unfortunately, modern diets, chronic stress, and soil nutrient depletion have left many people unknowingly deficient, leading to symptoms like fatigue, anxiety, headaches, poor sleep, and more. Magnesium Made Simple: Unlocking Nature’s Calming Mineral is your clear, ...

Freely translated Zen stands for "State of meditative contemplation". With formulas of the autosuggestion (derived from the principle of the Autogenic Training) this new sleeping aid from SyncSouls brings about a state of calm, serenity and meditative contemplation which is aimed at letting the day go and engaging in sleep. Hereby the focus is set on letting the day go with its experiences and thoughts.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it's in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.

Research suggests the best strategy for overcoming the problem of racing thoughts at night is to snap the process by giving your brain somewhat of a jolt. Listening to nonsensical stories like the one in this book is a great way to break the pattern of racing thoughts and distract your brain long enough for you to drop off to sleep. When you listen to stories that make sense at night, your brain becomes more active because your imagination runs wild as you think about the characters, plot lines, and cliff-hangers. This sleep aid is perfect for those who suffer with insomnia.

Modern sleep aids come with side effects and dependency risks. For thousands of years, cultures from Ancient Egypt to Traditional Chinese Medicine relied on powerful botanical allies to restore natural sleep rhythms. This book unveils the forgotten wisdom of historical herbalists, monks, and indigenous healers who understood that deep, restorative sleep isn't about forcing unconsciousness—it's about working with your body's natural cycles. Inside, discover: 40 herbal allies organized by sleep issue (racing mind, physical tension, early waking, can't fall asleep) Ancient preparation ...

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.

From an internationally-celebrated Ayurvedic physician and the Chief Medical Advisor for the Chopra Foundation, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard...