-
How to Beat Insomnia and Sleep Problems One Step at a Time
- Using Evidence-Based Low-Intensity CBT
- Narrado por: Olivia Konig
- Duración: 2 h y 41 m
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How to Beat Insomnia and Sleep Problems One Step at a Time
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Resumen del Editor
Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach, which is the treatment of choice for people suffering from sleep problems as well as related disorders such as depression, stress and anxiety.
This audiobook is the perfect resource for helping you to beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This audiobook will help you to understand your sleep cycle and mitigate the problems that can arise from insomnia and sleep problems such as depression, anxiety and stress disorders.
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Lo que los oyentes dicen sobre How to Beat Insomnia and Sleep Problems One Step at a Time
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Knut
- 11-23-19
good
a nice book if you have insovnia, and want a short information on hove to get rid of it. This is the way to go, if you ask science or if you ask me.
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