Sleep Apnea

Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.

Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.

So, are you ready to take the first step toward a good night’s sleep?

Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.

This audiobook will explain in detail your sleep apnea and how you can treat it. Not only will you learn about the best and most successful treatment options available, but you will also learn about some common myths and misconceptions.

Say Goodbye to Your CPAP and Sleep Apnea! This book contains proven natural treatments that helped the author overcome obstructive sleep apnea (OSA) and helped him stop using his continuous positive air pressure machine (CPAP). Inside, you will find valuable exercises and lifestyle plans that eliminate OSA, reduce snoring, and provide weight loss and other health benefits, thus improving your sleep. Are you struggling with sleep apnea but can't or won't use a CPAP machine? If yes, then this book is for you. As an OSA sufferer, you have three options: Do nothing and let sleep apnea ruin your...

Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behavior, and learning problems. From ages four-ten, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive.

"When it comes to writing that clearly applies science to our everyday lives, Britt is among the greats. The way he writes about sleep here is so thoughtful, interesting, actionable, and potentially life-changing." —Amy Shearn, award-winning author of Unseen City and other novels Sleep is the most underrated activity that affects physical well-being, energy level, mood, memory and thinking skills. Good sleep puts you in charge of your emotions, your actions and reactions, your productivity, your entire day. Improving your sleep will make you better at everything you do, whether you’re a...

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.

Are you tired of feeling tired? Do you struggle with falling asleep or staying asleep throughout the night? We understand the frustration that comes with poor quality sleep, and that's why we're excited to introduce our new eBook, "The Science of Sleep." Sleep is one of the most important aspects of our lives, yet many of us struggle to achieve quality rest. In this comprehensive guide, we dive deep into the science behind sleep, exploring the various stages, benefits, and dangers of a poor night's rest. Beginning with the basics of sleep, we guide readers through an understanding of the ...

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Basic information about sleep apnea.

This short, informative audiobook gives you all the details you need to know about sleep apnea, how it can affect you, and most importantly, how you can beat it!

"Understanding our dreams and the messages they hold can lead to a greater sense of self-awareness and improved mental and emotional health." Have you ever woken up from a dream and wondered what it meant? Dreams can often leave us feeling confused or curious, but did you know that your dreams could actually hold valuable insights held in your subconscious mind about your mental and physical wellbeing? That's where the Dream Dictionary can come in handy. With 20 archetypes, 12 themes, and over 1150 dream symbols and their meanings, the Dream Dictionary can help you better understand the ...

Here's how to Control And Overcome Insomnia, featuring 326 extremely effective tips for Insomnia relief. If you are suffering from Insomnia and want to get instant relief than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best deal with Insomnia - ignoring it won't make it go away - strategies for handling Insomnia like a pro. * Amazingly simple, yet ultra-powerful things you can do right now to get immediate ...

In a culture that demands our time, our attention, and our energy 24-7, sleep has gotten a bad reputation. A full night of rest can feel like a weakness, an indulgence, something selfish. But sleep, says Dr. Sana Johnson Quijada, is critical to our mental and physical health. And when we’re not getting enough quality sleep, our lives suffer. Sleep Well explores the reasons why we sabotage healthy sleep patterns, identifies our unique sleep temperaments, unpacks some of the most common medical issues that affect our sleep, and offers practical, positive, and achievable goals for sleeping ...

Are you struggling with insomnia? Do you find yourself tossing and turning all night, counting sheep, and trying every trick in the book to fall asleep? If you are looking for answers, look no further. In "Sleep The Science of Sleep: How It Affects Your Brain, Body, and Life", we delve into the science of sleep, from the different stages of sleep to the latest research on sleep disorders. We explore the benefits of good sleep hygiene and provide tips for falling asleep and staying asleep. We also cover the effects of age, lifestyle, and genetics on sleep and offer advice on how to mitigate ...

Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.

"Dreams are a gateway to the soul, where our deepest desires and truest selves are waiting to be discovered." Dreams, Meaning and Insight is a comprehensive guide to understanding dreams and their interpretation. It covers the history and importance of dream interpretation in various cultures, as well as different types of dreams and their significance. The book provides an overview of dream dictionaries and online resources for dream interpretation and discusses the advantages and disadvantages of using them. A section on symbols and themes in dreams explains how they provide a window into...

If you think you know how bad Sleep Apnea can be, think again. I thought I knew, but I was way off! This book will explain what can happen if you leave it untreated After reading this book, you will know exactly what to expect if you don't get help immediately or don't stick to the therapy. Football Star Reggie White found out the hard way and died from complications connected with Sleep Apnea. Don't let this happen to you! So, why should you believe me? Perhaps it is because I have been suffering with Sleep Apnea since 1997. Or, maybe because I have personally interviewed the Chief of ...

Think of “Disease Zero” as an extensive consultation on the “Hows and Whys” of Snoring and Sleep Apnea. In it, you will find how snoring and sleep apnea are catalysts for numerous deadly diseases.

Dr. Gary dies every night. He has sleep apnea. When it comes to taking a walk on the other side, down the tunnel leading to the great white light, nobody has more experience. One night, his foot brushes against something. He has no idea what it is - but he knows it's important - maybe the most important thing mankind has ever seen. What is it? He's going back to investigate. You come, too. You'll thank him for the tour when it's time for your last walk.