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Disease Zero
- How Snoring and Sleep Apnea Shortens Your Life and How to Correct Them
- Narrado por: Mike Cole
- Duración: 8 h y 20 m
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Resumen del Editor
If you know a Snorer, someone with Sleep Apnea, or a Problem Sleeper: You should listen to this book. Maybe it’s your Husband, your Wife, your Mother, Father, Son, or Daughter? Maybe it’s you, and you do not realize it.
Think of “Disease Zero” as an extensive consultation on the “Hows and Whys” of Snoring and Sleep Apnea. In it, you will find how snoring and sleep apnea are catalysts for numerous deadly diseases.
This book provides numerous ways to improve your sleep, along with a litany of health problems.
There is an entire Chapter on how to treat Sleep Apnea. (Chapter 4)
From CPAPs, Oral Devices, and Surgery, along with lifestyle changes.
See your physician for a CPAP.
Find a Dentist who creates Sleep Apnea Oral devices. There are numerous Snoring Devices that can be found online.
In other Chapters you will find that you should...
Change your lifestyle.
Most importantly... Lose Weight.
Maybe try the Mediterranean Diet. You can lose weight along with deterring Dementia and Alzheimer’s.
Stop using Alcohol.
Disease Zero has personal case studies, where all the sleep apnea patients were treated with customized Snoring/Sleep Apnea Oral Devices.
All of the above can be found in detail, in “Disease Zero”.
Go to DiseaseZeroBook.com for the Authors Contact information for questions.
Did you know Snoring and Sleep Apnea are underlying disorders which fuel countless other diseases?
Ranging from serious diseases such as Heart Attacks, Strokes, High Blood Pressure, Atrial Fibrillation, Arrhythmia, Diabetes, Alzheimer’s, Dementia, Depression, Insomnia, Chronic Fatigue Syndrome. To more mundane issues such as Heartburn (Gastric Reflux–GERD), Chronic Hay fever, Sinus Issues, Leg Cramps, Bruxism, and Erectile Dysfunction.
You should listen to this book to correct your sleep disorder. So you can Rest, Repair and Recover, and live a long, happy life.
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- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss