Self Criticism

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.

NATIONAL BESTSELLER Here is the Nobel Prize winner in her own words: a rich gathering of her most important essays and speeches, spanning four decades that "speaks to today’s social and political moment as directly as this morning’s headlines” (NPR). These pages give us her searing...

Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else. This audiobook explores the ways in which perfection can have positive and motivational impacts, like providing the drive to overcome adversity or achieve certain goals.

Turn self-criticism into clarity, fear into guidance, and self-sabotage into confidence. Change begins when you choose to be your ally. Have you ever felt that just when you are about to move forward, something inside you suddenly hits the brakes? You procrastinate, hesitate, push yourself too hard, or fill your mind with excuses that sound logical… yet leave you standing in the same place. It is not a lack of discipline or a sign of weakness; it is your mind trying to protect you from fear, rejection, or the possibility of failure. This book invites you to understand that mechanism from ...

Until the twentieth century, art history was, in the main, written by white men who tended to write about other white men. The idea that women in the West have always made art was rarely cited as a possibility. Yet they have—and, of course, continue to do so—often against tremendous odds, from laws and religion to the pressures of family and public disapproval.

What follows is not a translation in the ordinary sense of the word. It’s more like a paraphrase. Rather than worry over the letter of the text, the goal has been to illuminate the large scale patterns that structure it. The King James Version, for instance, renders Paul’s letter with uncanny beauty but is opaque as an argument. Modern translations tend to have the same problem. Their overriding concern is with the letter of the text, not with its logic. As a result, Paul’s forest is always getting sacrificed for the sake of his trees. But Paul’s work is too important, his good news...

Break free from the cycle of perfectionism and anxiety that has shrouded your life for years, embracing change even if you believe it's impossible. This is not just an audiobook; it's your guide to transformation, shedding light on the behaviors that link these two oppressive forces and offering strategies to finally set yourself free.

Tired of feeling like you're never good enough? Do you constantly set unrealistic goals for yourself and then beat yourself up when you don't achieve them? If so, you're not alone. Millions of people struggle with perfectionism, and it can have a devastating impact on our lives. This book reveals the hidden costs of perfectionism and provides practical strategies for letting go of your need to be perfect. You'll learn how to: * Set realistic goals * Manage your time effectively * Overcome procrastination * Build self-compassion * Accept yourself for who you are If you're ready to break free...

INTERNATIONAL BESTSELLER ""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your...

Uncover your hidden assets—you can fill each day with excitement and a sense of satisfaction! Even if you love your work, you probably have days when almost nothing goes right. Bestselling author Dale Carnegie shows you how to make every day more exciting and rewarding—how you can get more...

If you’ve always wanted to handle criticism with confidence but struggle with self-doubt and emotional reactions, then keep reading... Are you sick and tired of letting negative opinions shake your confidence? Have you tried ignoring criticism or brushing it off, only to find it still lingers in your mind? Do you finally want to break free from the fear of judgment and discover a philosophy that actually works for you? If so, then this book is for you. You see, developing emotional resilience against criticism doesn’t have to be complicated or painful. Even if you’ve spent years ...

💥 Built On Neuroscience. Designed For Real Life. Created With Dr. Deebika Balu, PhD ⚡️ Fast Results Workbook Included • Designed For Daily Use & Immediate Results ⚡️ 💬 Do You Say Things You Regret — Then Criticize Yourself For It? 🥶 Shut Down, Blow Up, Or Freeze When It Matters Most? 🧠 What If You Could Stay Steady, Even When You’re Triggered? When pressure spikes or conflict hits, your brain hijacks your best intentions. You say things you don’t mean. You shut down when you need to speak up. Your thoughts race, your chest tightens — and just like that, the ...

In today's fast-paced world, where self-criticism and burnout have become endemic, the science of self-compassion offers a revolutionary path to emotional well-being and resilience. This book bridges the gap between cutting-edge neuroscience and practical application, providing you with evidence-based tools to transform your relationship with yourself. Drawing from decades of clinical experience and research, we'll explore how self-compassion can revolutionize your response to life's challenges, from workplace stress to personal setbacks. Discover how this transformative guide connects ...

"Kerry Shale's reading delivers lots of information clearly as Harris discusses technological developments that threaten our solitude today. While much of Harris's book is critical of those developments, Shale also captures Harris's humor and occasional indignance." — AudioFile Magazine With a...

If someone asked you, "Who do you love?" would you ever think to reply, "Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days.

In sixteen dazzling, expansive essays, the acclaimed essayist and poet Elisa Gabbert explores a life lived alongside books of all kinds: dog-eared and destroyed, cherished and discarded, classic and clichėd, familiar and profoundly new. She turns her witty, searching mind to the writers she admires, from Plath to Proust, and the themes that bind them―chance, freedom, envy, ambition, nostalgia, and happiness. She takes us to the strange edges of art and culture, from hair metal to surf movies to party fiction.

No matter whether your self-esteem is just a bit bruised or entirely torn apart, this audiobook can help you begin to develop a clearer picture. You may feel like you are unsure if an audiobook can help you fix something that has been broken for years, but if you are willing to give it a try, you will find that your self-esteem can be repaired.

Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...