Stop Self-Sabotaging

De: Angela Nozzan

Narrado por: Virtual Voice

Turn self-criticism into clarity, fear into guidance, and self-sabotage into confidence. Change begins when you choose to be your ally.
Have you ever felt that just when you are about to move forward, something inside you suddenly hits the brakes? You procrastinate, hesitate, push yourself too hard, or fill your mind with excuses that sound logical… yet leave you standing in the same place. It is not a lack of discipline or a sign of weakness; it is your mind trying to protect you from fear, rejection, or the possibility of failure.
This book invites you to understand that mechanism from a new perspective. Through clear explanations, everyday examples, practical exercises, and small transformative challenges, you will discover why you sabotage yourself and how to turn that energy into momentum. You will learn to recognize your patterns, constant self-criticism, perfectionism, the need for control, and to replace them with understanding, presence, and trust.
It is not about changing who you are, but about stopping the fight against yourself. It is about learning to listen to yourself without judgment, to support yourself when you feel uncertain, and to build a real and honest relationship with who you are.
It is a guide for those who want to grow without pushing themselves harder, heal without dramatizing, and move forward with kindness. It is a path of emotional self-awareness that shows you that change does not happen through force, but through understanding.
Stopping self-sabotage does not mean becoming someone different; it means beginning to be your own ally and offering yourself the tenderness you always hoped to receive from others.