Mental Training Athletes

A mental toughness playbook for athletes, parents, and coaches. In sports, and in life, mental toughness matters - even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game", on their own. Coaches and parents play a vital role as well. Angeron draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help listeners overcome the fear, doubt, and negativity that derail players and teams.

Written by a Sports Performance Professional, Certified Mental Training Coach, AND Parent of a Division 1 Athlete. Teen athletes navigate a challenging world, balancing high expectations and pressures. Mental toughness is their secret weapon. This book explores its role beyond the playing field, addressing academic stress, social complexities, and personal development. Discover: Specialized Guide: Tailored for adolescent athletes and parents, recognizing their unique challenges. Practical Strategies: Equip young athletes with actionable techniques for real-life application. Comprehensive ...

Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.

Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and embrace true potential. Struggling to find a training plan that doesn’t leave a young competitor impatient? Certain they could make it into the record books if they could just discover their edge? Wishing for a peek inside the minds of greats like LeBron James, Simone Biles, and Lionel Messi? After working with over 5,000 athletes, coach and author Andrew J Simpson has identified exactly what makes a champion tick. And now he’s here to help ...

Inside this essential coaching blueprint, you'll discover a treasure trove of actionable strategies designed to ignite that winning fire in every player. Learn how to: Forge the bedrock of mental toughness: Implement a coach's blueprint for developing advanced cognitive appraisal, elite emotional regulation, unwavering behavioral persistence, and superior self-efficacy in your team. Cultivate an indomitable growth mindset: Equip your players to embrace challenges, learn from setbacks, and relentlessly pursue improvement. Master composure under pressure: Provide practical solutions to help ...

Unlock the Hidden Weapon of Champions: Your Mind. What if the secret to peak performance, mental toughness, and rapid recovery wasn’t in your muscles—but in your mind? Meditation for Athletes is the ultimate performance-boosting guide designed for competitors, fitness enthusiasts, and sports professionals who want to gain an unshakable mental edge using the transformative power of mindfulness, focus training, and breathwork. Whether you’re chasing Olympic gold, pushing for a personal record, or rebounding from burnout, in this book, Fitness Coach and Exercise Physiologist, Atolani ...

A holistic approach to athleticism, this book delves deep into the mental facets of sports, recognizing that success isn’t solely dictated by physical prowess.

Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.

It's so easy to get flustered, to blame it on a "bad day," to express in the face your frustration (which the opponent of course will see). It’s so easy to grab the quick, unhealthy snack and skip the extra reps, telling yourself, “I’ll get serious later.” It’s so easy to let emotions take over after a tough loss, instead of learning from it and moving on. It’s so easy to assume talent alone will carry them, instead of putting in the extra reps when no one is watching.

“This book doesn’t just teach you to breathe, it guides you back to the wisdom of your own body.” — Lee Holden, American TV Personality & Bestselling Author of Ready, Set, Slow! Discover the truth about your breathing you didn’t know you were getting wrong... Modern breathwork is everywhere, but what if your breathing is broken? No cold plunge, no breath hold, and no spiritual awakening can fix that. Dr. David Deppeler has spent decades helping everyone from elite athletes to anxious overthinkers retrain their breath and their bodies for real, lasting change. In this smart, ...

Are you an athlete striving for peak performance but feeling like something's missing? 'Mental Strength in Sports: Beyond Physical Training' is your essential guide to mastering the often-overlooked mental game. This book dives deep into the mental health aspects of sports, offering you a comprehensive toolkit to elevate both your performance and well-being. - Discover the mind–body connection and how it influences your athletic output. - Learn visualization techniques that top athletes use to mentally rehearse success. - Master emotional regulation to stay calm under pressure and turn ...

Unlock your full potential on and off the ice with Mental Toughness for Young Hockey Players! This essential guide is designed to help aspiring hockey players develop the mindset, focus, and emotional resilience needed to succeed in today’s fast-paced and competitive hockey world.

What if everything modern self-help gets wrong about discipline, ancient warriors got right? For thousands of years, Spartan warriors, Desert Fathers, Stoic emperors, and Samurai masters developed systematic approaches to self-discipline that created unbreakable humans. These weren't motivational theories—they were battle-tested methods that determined survival. This book reveals their secrets.Inside, you'll discover: The Spartan Success Formula that transformed ordinary citizens into history's most feared warriors through calculated physical challenge—and how to apply their graduated ...

Unleash a resilient mind and unstoppable game in just weeks, even if balancing sports and life feels overwhelming. Are you struggling with performance anxiety? Do you grapple with self-doubt, making you question your skills during critical moments in sports? Are you in need of resilience to bounce back from setbacks like injuries or academic pressure? If you answered “yes” to any of these questions, you’re in the right place. Most young athletes and their supporting parents feel this way all too often. But those challenges can be transformed into strengths with the tested techniques ...

Are you ready to unlock peak performance in sports and life? Discover the essential mental strategies that top athletes use to overcome challenges, build resilience, and stay ahead of the competition. In "Peak Performance Through Mindset," you'll dive deep into the psychological toolkit that transforms good performers into unstoppable champions. Drawing from the experiences of legendary athletes and cutting-edge performance psychology, this game-changing guide reveals how champions think, train, and perform when it matters most. You'll explore powerful strategies including: • Mindset ...

Athletic success comes from a strong mindset more than strong muscle power. You don’t have to be born mentally tough–you can develop this vital trait with hard work and consistency. Loaded with simple, actionable strategies, this guidebook will help you build mental strength, become resilient, and achieve the top spot in your game.

Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away. Expertly written with real-world advice and key psychological insights, The Mental Resilience Method for Young Athletes reveals 5 powerful science-based techniques that will propel your athletic performances into the realm of the champions.

What if you could train your mind the same way athletes train their bodies? In Think Like an Athlete: Mental Training for Everyday Life, you'll learn how to build the habits, focus, and mental toughness of elite performers — no jersey required. Through powerful stories, relatable lessons, and actionable exercises, this book reveals how to strengthen your mindset, stay calm under pressure, and keep showing up — even when life gets hard. You’ll learn how to: Train your mind like a muscle — build focus, confidence, and emotional control through daily “mental reps.” Push through ...

Unlock your full potential, dominate your goals, and conquer life's challenges with unwavering focus and resilience! Here's the shortcut you were looking for: You've always had a passion for sports. Whether it's sprinting on the track… scoring goals on the soccer field… swimming lap after lap in the swimming pool… or making that perfect three-pointer on the basketball court, you dream of becoming a champion.

Whether you're a junior rising through the ranks, a competitive tournament player, or a dedicated coach, The Competitive Tennis Player’s Playbook: Train with Purpose, Compete with Confidence: Mental, Tactical, and Technical Training for Junior & Competitive Athletes is your complete roadmap to peak performance. This powerful training companion delivers a blend of mental strategies, tactical systems, technical drills, and self-assessment tools — all grounded in real on-court experience. Liv Laine is a dedicated tennis athlete and lifelong learner of the game. From her early years on the ...