Elite Athlete

World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.

A mental toughness playbook for athletes, parents, and coaches. In sports, and in life, mental toughness matters - even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game", on their own. Coaches and parents play a vital role as well. Angeron draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help listeners overcome the fear, doubt, and negativity that derail players and teams.

Transform your life using the four proven pillars of performance! Learn how to get results by implementing an elite mindset both professionally and personally in order to make a change in your life. This will be accomplished by utilizing the four proven pillars of performance creating a daily shift in your life; psychologically, physically, spiritually, and emotionally. Author Erik Westrum went from being an ordinary kid growing up in a small suburban town in Minnesota to an NHL hockey player for the Arizona Coyotes, Toronto Maple Leafs, and his hometown team the Minnesota Wild. After ...

Runners carry one of the greatest weapons into HYROX—the aerobic engine. But on the race floor, endurance alone is never enough. Sleds crush legs, carries destroy grip, and wall balls punish fatigued shoulders. This book is the first complete blueprint for runners stepping into HYROX and hybrid racing, written with the voice of an experienced trainer who has guided athletes to sub-60 finishes, doubles victories, and smooth crossovers from road to race floor. Every chapter transforms running knowledge into hybrid readiness. You’ll learn why runners overpace early and how to control ...

Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.

In elite collegiate rowing, the smallest lie can sink the entire crew. Reese Callahan thought she'd perfected the art of hiding in plain sight. Three years of suppressants and Beta masquerade had earned her the captaincy of Westlake's championship women's team - until someone discovered her secret and destroyed everything. Now, exiled to Sable Ridge University as the first female coxswain for their elite men's crew, she's facing eight powerful Alphas, one small boat, and her last chance to prove that an Omega can compete in a world designed to exclude her. But when someone discovers her ...

Sports vision is an often-overlooked area that can be leveraged for improved performance. Most athletes invest in equipment and training without ever thinking about their vision. Many scientific studies have highlighted the relationship between vision and on-field performance, and most professional sports teams employ a sports vision specialist to ensure all team members have optimal vision and visual function for success.

Dreams of becoming the next Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. Her early success and love of the sport propelled her and her family to great sacrifice so that she could become a National Team member and one of America’s elite gymnasts by age 11. But as she set her sights higher, Jennifer began to change, setting her mental and physical health aside in the name of winning.

Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.

Iron isn’t just a deficiency issue—it’s a performance bottleneck. Ferro-Gain: The Iron-Infused Strength Protocol is the definitive guide for athletes, coaches, and sports scientists who understand that marginal gains come from molecular precision—not motivational fluff. Written by a veteran expert who’s spent decades dismantling half-truths and exposing performance blind spots, this book unpacks the underleveraged role of iron in muscular output, CNS recovery, mitochondrial density, and oxygen transport. Covering everything from low-dose iron infusions and blood doping loopholes ...

Quarterbacks face the fastest decision-making environment in sports. In a matter of seconds, they must recognize defensive structures, align timing with receivers, and deliver the ball with precision while under extreme pressure. The Quarterback’s Mind examines the mental frameworks that make this possible and shows how those same skills can be trained in any high-performance field. The book explores the science of anticipation, the role of working memory, and how athletes develop resilience when mistakes inevitably occur. It explains how film study serves as mental rehearsal, how vision ...

Are you ready to unlock peak performance in sports and life? Discover the essential mental strategies that top athletes use to overcome challenges, build resilience, and stay ahead of the competition. In "Peak Performance Through Mindset," you'll dive deep into the psychological toolkit that transforms good performers into unstoppable champions. Drawing from the experiences of legendary athletes and cutting-edge performance psychology, this game-changing guide reveals how champions think, train, and perform when it matters most. You'll explore powerful strategies including: • Mindset ...

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Have you ever wondered how to gain that extra edge? Perhaps you know your stuff, but just need something more to help you reach your potential. Or maybe you've watched the achievements of others and thought - that should be me! Athletes who reach the pinnacle of their sport have found the mental edge that sets them apart from everyone else - and that edge is within your reach. For over 25 years, Dr. Jo Lukins has helped individuals, teams and organizations achieve success at the highest level.

Never have the best sportspeople seemed so far removed from the rest of us. So how are these extraordinary athletes made, and what do their achievements tell us about success? The Best reveals how the most incredible sportspeople in the world got that way. It is a unique look at the path to sporting greatness. This is a story of origins, training, luck, and serendipity, as well as of sports science and cutting-edge technology.

What separates the naturally gifted from the truly elite? It's not just talent. It's wiring. In Wired to Win, veteran coach, educator, and performance mentor James Louis Roden Jr. takes you beyond drills, reps, and game-day highlights to uncover the deeper traits that define legendary athletes. This book explores the unseen forces—mental, emotional, and spiritual—that shape competitive greatness and long-term impact. Whether you're an athlete, coach, parent, or leader, this is a transformative guide to unlocking the champion within. From the quiet workhorses to the pressure-loving ...

If you are contemplating working with a champion, a potential champion, or anyone with untapped talent - be prepared, be very prepared. In 1998 Sir Steve Redgrave stared at Ingham and demanded to know, “Are you going to make me go faster?” Ingham had been trained and developed as a scientist, but in that single instance he questioned everything he thought he knew. Applied science in elite sport has boomed, it has radically changed elite sport, but one thing remains as the guiding focus - the summit of performing to your best and winning. In this book Ingham draws on the lessons learned ...

The bet is on with my billionaire boss and I’m terrified. I grip my chef’s knives like a lifeline in front of the billionaire’s iron gate. I am Max Devlin’s new live-in, personal chef. Sophie, his niece and my best friend, is secretly playing matchmaker to gain funding from Max for my life-long dream of opening a gourmet restaurant. To placate Sophie, Max hires me then offers a challenge. If I can successfully cater the biggest, most elegant charity event in the city, he’ll give me financial backing. Simply sharing my life-long dream, much less the fear of failure and the risk of ...

Politically controversial and pragmatic, witness an unlikely duo in their quest for the White House. A former president is assassinated. Rocky is disowned by members of his family. Uncommon heroism is sullied by the most powerful man in the world. Rocky is the man most men would like to be. He is the epitome of what many women would want in a man. But things are not what they appear to be. He is harboring a deep dark secret that could destroy his military career and that of the one he loves most.

Michael Jordan, one of the best basketball players to ever have lived, once said: "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." But if your mind is not as strong as your body, how can you possibly figure out how to get over or through that wall? How can you be your best self if your brain muscles aren’t as strong as your other muscles?