-
The Mental Resilience Method for Young Athletes
- 5 Science-Based Mindset Training Strategies to Gain Confidence, Improve Focus and Win Your Next Game
- Narrado por: Jeff Bower
- Duración: 3 h y 42 m
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Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away.
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Handling pressure isn’t just about hitting the gym or coaching. Backed by athletes and with a foreword from a licensed psychologist – you’ll learn easy-to-implement strategies like mindfulness, visualization and mind-body connection that empower you to level up your performances.
Inside you’ll discover:
- 5 proven resilience-building strategies used by NBA legends Michael Jordan, Kobe Bryant, LeBron James, and tennis greats Roger Federer and Serena Williams
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Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
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Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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Ball Four
- The Final Pitch
- De: Jim Bouton
- Narrado por: Jim Bouton
- Duración: 18 h y 39 m
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- De Byron en 08-09-12
De: Jim Bouton
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
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Four Years in the Rockies
- Or, The Adventures of Isaac P. Rose, of Shenango Township, Lawrence County, Pennsylvania
- De: James B. Marsh
- Narrado por: Traber Burns
- Duración: 5 h y 36 m
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James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.
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Years in the Rockies
- De Janie Evans en 01-07-21
De: James B. Marsh
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- De: Mary Pilon, Carla Correa
- Narrado por: Mary Pilon, Carla Correa
- Duración: 5 h y 17 m
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- De DKMarkham en 07-27-19
De: Mary Pilon, y otros
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Alone on the Wall (Expanded Edition)
- De: Alex Honnold, David Roberts
- Narrado por: Andrew Eiden, Will Damron
- Duración: 8 h y 46 m
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Alone on the Wall recounts the most astonishing achievements of Honnold's extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his three hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing.... A generation-defining climb. Bad ass and beyond words.... One of the pinnacle sporting moments of all time."
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Surprisingly Slow Read
- De Pablo Lema en 11-10-19
De: Alex Honnold, y otros
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Journal of a Trapper
- Nine Years in the Rocky Mountains, 1834-1843
- De: Osborne Russell
- Narrado por: John Lescault
- Duración: 6 h y 4 m
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In 1834, Osborne Russell joined an expedition from Boston, which proceeded to the Rocky Mountains to capitalize on the lucrative salmon and fur trade. Beginning at the age of 20, he detailed the life of a trapper in his journal and recorded his adventures through treacherous terrain, encounters with dangerous wildlife, and confrontations with the Rockies natives of the Rockies. Osbourne would remain there for the next nine years. Journal of a Trapper is his remarkable account as he developed into an experienced trapper and a seasoned mountain man of the Rockies.
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early primary source of Rocky Mountain History
- De Ken Pearson en 09-23-20
De: Osborne Russell
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Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- De: Alexander Fitzgerald
- Narrado por: Alexander Fitzgerald
- Duración: 7 h y 18 m
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Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won't often arise at the table by chance - you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do.
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Thank you! Alex
- De Rebekah Hernandez en 05-26-19
Lo que los oyentes dicen sobre The Mental Resilience Method for Young Athletes
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- J.Bite
- 03-15-24
Paving the way for success
This book is a game-changer for young athletes seeking to excel in their sport. Through its expertly crafted guidance, athletes of all levels can harness the power of scientifically proven mental strategies to elevate their performance and achieve their goals, it offers practical techniques like mindfulness and visualization that can be easily integrated into daily routines, paving the way for success.
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- Lloyd W.
- 03-17-24
Good Audiobook for Everyone of any age
The book’s ideas are backed by the fact that so many professional athletes have used these techniques. The content is well-organized and easy for anyone, at any age, to understand. The sound quality of this recording is good, and the voice is clear. I was also glad to see suggestions for parents to encourage their children’s transformation.
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- James
- 03-25-24
Time to Win with New Mental Strategies
"The Mental Resilience Method for Young Athletes" serves as a comprehensive guide for nurturing the psychological fortitude necessary for success in sports. Inner Champion, the book provides a meticulous framework comprising five science-based mindset training strategies tailored specifically for young athletes.
In this insightful work, it artfully combines empirical research with practical applications, offering readers a wealth of knowledge backed by evidence-based techniques. Each strategy is meticulously crafted to empower young athletes with the tools essential for enhancing confidence, refining focus, and ultimately achieving victory in their respective endeavors.
One of the book's notable strengths lies in its accessibility. Inner Champion adeptly communicates complex psychological concepts in a manner that is easily comprehensible to young athletes, coaches, and parents alike. Through engaging narratives and relatable anecdotes, the author fosters a connection with readers, instilling a sense of empowerment and motivation to embark on their own journeys of mental resilience.
Furthermore, the book's emphasis on practical exercises and actionable steps ensures that readers can immediately begin implementing the strategies outlined within their training regimens. By integrating these exercises into their daily routines, young athletes can cultivate the mental resilience necessary to navigate the challenges inherent in competitive sports.
Moreover, "The Mental Resilience Method" transcends the realm of athletics, offering invaluable insights applicable to various facets of life. Through fostering a resilient mindset, readers are equipped with the tools to overcome adversity, adapt to change, and persevere in pursuit of their goals beyond the confines of the sports arena.
In conclusion, "The Mental Resilience Method for Young Athletes" stands as a seminal work in the field of sports psychology, offering a comprehensive roadmap for cultivating the mental fortitude essential for success. With its blend of scientific rigor, practical wisdom, and inspirational storytelling, this book is an indispensable resource for coaches, parents, and young athletes aspiring to reach their full potential.
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- M.B. Thomas
- 04-02-24
The secrets of high-performers
This book goes over the science and practical strategies for gaining higher levels of mental resilience, which in turn allows you to have more certainty, confidence, focus—drastically improving your game. The funny part is that your "inner game" or mindset, self-image, and identity is what makes up 80% of an athlete or really any person's results in any field. It is amazing just how much mindset plays a role in overall performance of life, it makes sense that high-level athletes often excel at any endeavor, whether it be their career or in entrepreneurship. This was a good listen and I am going to be referring to it as a reference in the future to keep my mindset sharp.
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- Maxwell Cyberstein
- 03-18-24
Winning Strategies for Young Athletes
As a young athlete, finding the right mental game is crucial, and this audiobook nails it! It's packed with actionable advice that really resonates. Definitely a must-read for up-and-comers!
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- Millionaire Mindset
- 03-26-24
What a refreshing piece!
This is such an awesome book! It delve deep into the necessity of having the right mindset in order to build resilience and accomplish your goals. It gave examples of athletes who built their resilience through having a certain mindset and staying focused, which eventually made them legends. This book is definitely a must read for young and upcoming athletes, especially if they are having challenges of any sort on their journey to success. I also love the way it got into the scientific aspect on how the human body is one system and cannot be separated because one doesn't work without the other. The author broke it down in a simplified and engaging form without boring the reader. The narration was also on point which made it so captivating that i couldn't even take a break.
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- Margarety Montalvo
- 03-17-24
It is all connected!
The author did a great job in making you understand that when you want to become your best as an athlete you have to be aware that the body and mind are connected as a whole. You can't expect to be the best at it by just training , you also have to change your mental health. The book helps you harvest strategies to rise above challenges and find that believing in yourself is more powerful than you think. It also helps athletes achieve a champion's mind through learning how to use the right tools to improve athletic skills and performance. The right mindset helps influence the outcome results to transform your life.
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- Clifford Hereford
- 04-02-24
Elevate Your Game with Mental Resilience
The Mental Resilience Method for Young Athletes is a game-changer for aspiring athletes. It offers practical strategies backed by science to enhance confidence, focus, and performance. A must-read for both athletes and parents invested in athletic success.
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- Drake
- 04-19-24
Game-Changing Mental Training
"The Mental Resilience Method for Young Athletes" delivers a game-changing approach to mindset training. Through five science-based strategies, this book empowers young athletes to build confidence, enhance focus, and achieve peak performance on the field or court. With practical exercises and real-life examples, it equips listeners with the tools they need to overcome obstacles, bounce back from setbacks, and unleash their full potential. Whether you're a parent, coach, or athlete, this book offers invaluable insights into the psychological aspects of sports and lays the foundation for success both on and off the field.
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- Miss G
- 03-14-24
Recommended!
Must-read for aspiring champions and their parents alike. With its blend of expert advice, key psychological insights, and practical strategies, this book is sure to empow
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