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Making the plant-based diet a part of your lifestyle can accrue immense benefits to your health. Some of the benefits of a plant-based diet are: • It mitigates inflammation in the body • Reduces the risk of chronic diseases • Lowers bad cholesterol levels and regulates insulin sensitivity • Prevents obesity and aids in weight management • Improves digestion • Makes your hair, skin and nails healthy • Boosts your energy naturally • And much more! If you’re reading this short report, you’re probably aware that the plant-based diet can work wonders for your health. You’re...

A confident person attracts others and has the ability to influence and even inspire them. You know you’ve seen it before, that one person everyone wants to get to know. Why? Because people that are confident are often seen as attractive and successful. Self-confidence is linked to almost everything we want in life, whether it's success at work, fulfilling relationships, and happiness. Low self-confidence is the common denominator in a large number of problems. Loneliness often stems from a fear of approaching others because a person doesn't feel attractive or interesting enough. The fear...

Welcome! Thank you so much for thinking of buying a copy of You Can Quit Smoking! I believe you will find it to be of tremendous value. I want you to know that I don't take your purchase decision lightly. In exchange for your purchase, I'm about to reveal to you the step by step, nothing-left-out, complete quit smoking methods in a box, smoking cessation information that will help you to stop smoking. I stand behind these methods 100%. I'm very proud of and excited at the opportunity to help people just like YOU to quit smoking. I'm not going to fill this manual up with any fluff. What ...

Is Your Body Bikini-Ready? It's Summer, at last! During the winter months most of your body was covered with warm (and concealing) clothes. Peeling off those layers may reveal a body that isn't quite ready for your newly-purchased bikini. Don't fret - analyze which parts of your body needs help and get busy. Chances are, you've worked out religiously all winter to sculpt your body into its sexiest best. If you aren't satisfied with what you see, try some toning and firming exercises designed to exorcise the flab that's holding on for dear life. Conditioning exercises are the key to whip ...

Heart attacks and heart diseases are caused by high cholesterol and it is a waxy substance that is found in your blood stream. While cholesterol isn’t a bad thing, a lot of people forget that it does coat your cells and assists in creating Vitamin D. The downside is that you can add more cholesterol by eating fatty foods which is what we don’t want to do. The more cholesterol you produce the thicker your arteries becoming making it much for riskier for heart disease to develop. The reason why you are reading this is that you or either someone you know has high cholesterol. You owe it to...

Going through a detox has been talked about amongst people looking for a change in their lifestyle and even been talked about by celebrities. When people think about a detox, a wide variety of unpleasant images of well, let’s not go there. Once you get an idea of how a detox is beneficial to you, you’ll have a completely different outlook. By having a detox, you are ridding your body of toxins and harmful bacteria by drinking particular healthy drinks. This gives you entire digestive a system a boost. It’s as simple as that. Drink healthy, and in return, you’ll feel healthy. Think ...

Tip #1 - Water Load When it comes to losing weight, there’s no more powerful weapon than water. Making this your number one beverage will allow you to see results much faster. The typical person is recommended to have at least 6-8 glasses of water daily. For real weight loss, you can drink 8-10 glasses of water each day. It may seem hard to down that much water when you aren’t used to it. There are several ways you can add water that will make it easier to swallow. • Keep a water glass on the kitchen counter. Make this a special glass that’s one of your favorites. Fill it up each ...

You have probably heard of clean eating the past last year. You either ignored it or shown some interest in but still aren’t sure exactly what clean eating is. Many people that have begun a clean eating lifestyle have embraced it and kept on it for years and still do today. When you eat clean, you have more control over what you eat and avoid everything bad such as processed foods and sugars. You think about food before you eat giving you more power over your emotions. Once you understand the simple concept, eating clean becomes quite easy. What is Clean Eating? The biggest thing you need...

“At least you have your health”, is a common saying which conveys that no matter how bad things are, if you have your health, you’ll have the ability to turn things around. That’s why we spend so much time and money trying to keep our health or regain it. It’s also a national obsession. Our governments spend millions on research, and yet we seem to have reached a plateau. We’re living longer, but not necessarily better, lives because we’re plagued with chronic diseases which severely affect our quality of life. Americans and other Western societies are rapidly realizing that ...

The satirist, Jonathan Swift, once said, “Everybody wants to live forever, but nobody wants to grow old.” All levity aside, the quote does make a very salient point. Most of us only want the good things in life WITHOUT making any sacrifices. Nowhere is this more evident that in the weight loss scene. Millions of people want to shed the stubborn pounds and achieve a body that turns heads… BUT they want to do it without the sweat and pain of exercise… and they want to do it while still eating the foods they love! They buy and try weight loss pills, fat burners, 6-minute abs programs ...

Over the years mindful eating has increased in popularity as more people have discovered that it is a sensible way to how they approach eating and dieting at the same time. Well known diets such as paleo or Atkins are restrictive in what you can eat. Following and using one of these conventional diets stressful, can cause cravings for junk food because you are literally giving up bad habits over night. If you thought this was difficult then think about what smokers went through when they quit smoking or if you know somebody who did smoke before what did they go through. This is how ...

According to the Washington Post, 45 million Americans take up a diet every year. Time magazine surveyed US adults between 2013 and 2016. Nearly half reported starting a diet to lose weight at least once during the previous 12 months. This is far from just an American situation. The United Kingdom branch of the Huffington Post surveyed 2,000 UK adults back in 2016. An incredible 2 out of every 3 adults polled reported they were dieting "most of the time". People go on diets for a number of reasons. While looking better in a swimsuit is sometimes the motivating factor that leads to a diet, ...

Welcome to the 21 Day Absolute Keto Challenge eBook. People love challenges as it forces them to action once they have daily goals to follow. You want to lose weight or live a healthier lifestyle but if you don’t put the effort in then the results will reflect this. Over the course of the next 21 days you will be given an action to complete of which you can complete one or all of them. Following this plan will help you achieve your desired goal. You are accountable for each day you complete, no one is going to shout at you as it is only yourself you are letting down. Are you ready to get ...

How to Get a Good Travel Deal on Hotel, Car, and Airfare When looking for the best travel deal possible, don’t risk it. Never cross your fingers and hope for the best - research your options and get the vacation you deserve when you’re spending your hard-earned money. The more time you book in advance, the more time you have to keep a close eye on hotel prices and airfare and make exchanges wherever applicable. If you’ve been searching for a long time now, and you see something that looks like a good deal - it probably is! Try to look online for various travel deals. Booking online is...

Welcome to the 21 Day Holistic Home Remedy Challenge ebook. People love challenges as it forces them to action once they have daily goals to follow. You want to learn how to make your own remedies for common ailments like headaches and coughs. Over the course of the next 21 days you will be given an action to complete of which you can complete one or all of them. Following this plan will help you achieve your desired goal. You are accountable for each day you complete, no one is going to shout at you as it is only yourself you are letting down. Are you ready to treat common ailments? ...

Self-confidence. Everyone wants it, but most people aren’t sure how to get it. In fact, a lot of people seem to be confused about what it really means to be selfconfident. Confidence is one of those traits that we all think is good, but ask someone to explain why and they can’t really explain why. Fortunately, a lot of smart people have spent a lot of time defining it. It’s trusting your abilities to handle situations, a belief in your skills, and being comfortable with yourself. It’s an attitude that isn’t rooted in conceit, but instead, in a realistic view of your strengths and ...

Due to the advent of technology and discoveries in medicine, our life expectancy has increased and more people are living to a ripe old age now than ever before. In an article done by the BBC in 2018, it was mentioned that the “average person born in 1960, the earliest year the United Nations began keeping global data, could expect to live to 52.5 years of age. Today, the average is 72.” While a longer lifespan is definitely something to rejoice over, the hard truth is that obesity has reached epidemic proportions and the statistics for diseases have skyrocketed. So, while we’re ...

Welcome to the Absolute Clean Eating 21 Day Challenge: Healthy Living Through Clean Eating Diet eBook. People love challenges as it forces them to action, once they have daily goals to follow. You want to lose weight or live a healthier lifestyle, but if you don’t put the effort in then, the results will reflect this. Throughout the next 21 days, you will be given an action to complete of which you can complete one or all of them. Following this plan will help you achieve your desired goal. You are accountable for each day you complete; no one is going to shout at you as it is only ...

Welcome to the 21 Day Absolute Plant-Based Diet Challenge. People love challenges as it forces them to action, once they have daily goals to follow. You want to clean out your system and live a healthier lifestyle, but if you don’t put the effort in then, the results will reflect this. Throughout the next 21 days, you will be given an action to complete of which you can complete one or all of them. Following this plan will help you achieve your desired goal. You are accountable for each day you complete; no one is going to shout at you as it is only yourself you are letting down. Are you ...

Alternative Health – A New Look at an Old Way of Life Alternative health options can include anything from natural herbs used to treat sunburns to using acupuncture for controlling excruciating pain. It’s been around in one form or another for thousands of years and its beginnings are generally attributed to the Chinese. Traditional Chinese medicine asserts that the human body and the environment are closely related and when the body’s rhythms are upset, treatment and ultimate prevention can come from the environment. Herbs and other plants are widely used in Chinese medicine to bring...