Coaching Athletes

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting...

Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.

This is the first guide to motivational interviewing (MI)—the proven approach to harnessing the power of conversations to build relationships and trust—for coaches, sport psychologists, training and rehabilitation specialists, and other affiliated staff. Revealing why conventional ways of giving feedback and addressing conflict are often counterproductive, this audiobook presents tried-and-tested methods for getting through to athletes and helping them to thrive.

Did you know that nearly 70% of young athletes drop out of their sport before they even reach the age of 13? That's not what we want for our young athletes—and the reason this happens is one that, as parents and coaches, we can avoid. The reason kids drop out of sports so young is pressure. They feel immense pressure to win and not to let their teammates and coaches down. The result is stress, anxiety, and, in the worst cases, burnout. But sport shouldn't be like this.

Inside this essential coaching blueprint, you'll discover a treasure trove of actionable strategies designed to ignite that winning fire in every player. Learn how to: Forge the bedrock of mental toughness: Implement a coach's blueprint for developing advanced cognitive appraisal, elite emotional regulation, unwavering behavioral persistence, and superior self-efficacy in your team. Cultivate an indomitable growth mindset: Equip your players to embrace challenges, learn from setbacks, and relentlessly pursue improvement. Master composure under pressure: Provide practical solutions to help ...

Mindfulness, cognitive flexibility, and overall mental game are often overlooked when it comes to youth coaching for any sport. However, these areas are vital to truly unlocking any young person’s potential in the sporting arena. They say you need to “get your head in the game” - and no truer words have ever been spoken.

The Unstoppable Athlete (Parent Edition) Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and embrace true potential. Struggling to find a training plan that doesn’t leave a young competitor impatient? Certain they could make it into the record books if they could just discover their edge? Wishing for a peek inside the minds of greats like LeBron James, Simone Biles, and Lionel Messi? After working with over 5,000 athletes, coach and author Andrew J Simpson has identified exactly what makes a ...

CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.

In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.

The Mental Edge for Young Athletes is a practical, one-of-a-kind guide for athletes and their parents (includes a powerful parent guide) written by two-time world champion and elite mental coach Jeff Greenwald, MFT. While many of the recent mental training books for kids offer surface-level advice or rigid checklists, The Mental Edge for Young Athletes goes much deeper and is remarkably relatable.

Discover the power of Sports Psychology and Hypnosis with "Sports Psychology and Hypnosis for the Modern Athlete, Performer, and Coach: How to Get the Inside Advantage to Ultimate Peak Performance". Using cutting-edge Neuro-Linguistic Programming (NLP) techniques, this book is your ultimate guide to unlocking your full potential as an athlete, performer, or coach. Through the expert insights of experienced sports psychologists and hypnotherapists, you'll learn how to overcome mental blocks, increase your motivation, and develop an unshakeable confidence that will take your performance to ...

In Every Moment Matters, renowned coach educator John O'Sullivan has collected hundreds of interviews with top coaches, sport scientists, psychologists, and athletes and distilled them into a blueprint for becoming a more effective and inspiring leader. Great coaches realize something that others do not: Every moment matters!

Discover How-To Teach, What to Teach, and How Athletes Optimally Learn By Doing What the Top 1% of Coaches Do This The Science of Sticky Coaching: How to Turn Ordinary Athletes into Extraordinary book is split up into three sections: 1. KNOWLEDGE - (How-To Teach, Doing Things Right, “Effectiveness”): equipping inexperienced coaches, parents, and organizational leaders on how to effectively run their associations and teams, 2. LEARNING – (How they learn) – the science of successful learning, optimizing how young athletes acquire new skills, and maintaining a rich soil for learning, ...

A change has occurred — youth sports have been professionalized and there has been a perversion of potential. It has become scholarships over development, trophies over toughness, and talent over tenacity. The professionalization has created an environment of externally driven, perfectionist, and stressed competitors. Parenting athletes also requires such a vast amount of sacrifice both emotionally and financially. Are we doing it correctly? This book will help you empower your kids to build their mental toughness. In this cutting-edge book, you’ll develop specific strategies: • Find ...

INSTANT NEW YORK TIMES BESTSELLER For the first time, Dawn Staley shares powerful and inspiring stories that have shaped her journey on and off the court. A three-time Olympic gold medalist, six-time WNBA All-Star, and the first person to win the Naismith College Player of the Year award as both...

Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.

⭐ 2026 Updated & Illustrated Edition – A Hockey Story Kids Won’t Be Able To Put Down ⭐ 🏒 One Stick. One Season. One Secret That Could Change Everything 🏒 🔥 A Fast-Paced Hockey Mystery Packed With Action, Heart & A Secret That Could Rewrite The Game 🔥 🎯 Perfect For Readers Ages 8–12 Who Love Sports, Mystery & High-Stakes Competition 🎯 Are You Ready To Step Onto The Ice… And Into A Mystery That Could Change Everything? ❄️ Owen Has Always Loved Hockey—But He’s Never Been More Than An Average Player. That All Changes The Day He Discovers A Weathered Stick ...

Gymnastics is more than four events. Behind every vault, bar, beam, and floor routine lies an unspoken, under-coached, and undervalued reality: the Fifth Event. Nutrition, recovery, sleep, mental training, and functional strength—this hidden event shapes everything an athlete does inside the gym. Yet, too often, it’s ignored. In You Can’t Flip on Empty, Betsy McNally Laouar, founder of Betsy Bootcamp, nutritionist, and nationally recognized coach, pulls back the curtain on what’s really happening in gyms across North America and beyond. Through powerful stories from nearly 300 clubs...

⭐ 2026 Updated & Illustrated Edition – A Football Story About Integrity, Teamwork & True Leadership ⭐ 🏈 One Team. One Dream. One Season That Will Test Every Ounce Of Courage 🏈 🔥 A High-Stakes Football Story Packed With Action, Strategy & The Toughest Choice A Young Athlete Can Make 🔥 🎯 Perfect For Readers Ages 8–12 Who Love Sports, Strategy & Underdog Heroes 🎯 Are You Ready To Step Onto The Gridiron… And Into A Moral Dilemma Bigger Than The Game? 💥 Dexter Carter Is Used To Being Invisible—QB2, The Kid Who Studies Coverages Like Puzzles And Notices Every “...

Athletes desire—and deserve—a more substantive expression of the Christian faith in the context of sport, but they don’t know what it looks like or where to turn to learn more. Author Brian Smith shares his story as an athlete and coach, and his experience working with high-level athletes in the last decade to help listeners better understand how to integrate faith and sport.