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If you struggle with emotional eating, stress eating, binge eating, or if you lose weight only to gain it all back, you might be approaching things with the wrong mindset. How to Lose Weight Without Dieting or Exercise offers brain-based solutions and lifestyle redesign for dropping pounds and keeping them off with minimal effort. Dr. Martinez's program doesn't involve unrealistic diets, plans, special foods, or even rigorous exercise protocols; instead, he uses a deep understanding of the brain and lifestyle redesign to get results. With strategies based on cutting-edge research on the ...

“Those who take medicine and neglect their diet will be wasting their time and their Doctor’s skills” Chinese Proverb *Please read this book before you schedule that IVF appointment because you may no longer need it.* The things that readily come to mind when you mention fertility treatments include a bunch of high-tech procedures, some expensive and powerful medications meant to shake up the reproductive organs, and regular diagnostic testing. Very few people think about food. Modern technology has blessed us with a lot of medical advances that we tend to neglect the natural tools ...

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.

"I cure cancer," say it, because only you can cure your cancer. Say, "I cure cancer!" How do you cure cancer? Cure your acidosis and kill your pathogens. Dr. Bernardo was treating cancer patients for 50 years with this alkaline balancing protocol with a 90% success rate. This book has his protocol and many experts to back it up. I Cure Cancer, debuted in 2006 as a movie in NY. It explains for curing cancer, natural healing is the only way. Go holistic. Get alkaline. You don't die of cancer. You die of Acidosis. My info isn't to replace your Doctors it's to add to your arsenal. I'm just a ...

Do you want to learn how to make delicious, quick, and easy recipes to lose weight and stay healthy? ★If yes, this is the right book for you!★ The Mediterranean diet is the healthiest diet you can get. It is balanced, full of good foods, and it helps people reduce weight and remain healthy. Now, why should you use this diet? Well, why not! You should always remember that you cannot outwit nature and that the dishes you eat affect your body. These effects, in turn, have an impact on your overall health and lifestyle. In this book, you will find for yourself all the reasons not to choose ...

How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.

Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control.

PCOS Recipes book helps you prepare super simple meals using several ingredient recipes many of which require only 30-minutes or less to make or just one pot - so that they take control of PCOS without wasting any time. The PCOS Recipes book features: eight types of food recipes providing a mix of ingredient recipes, using affordable, and easily found items from any grocery store.

Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you. But let’s rewind and go back to the basics first. Have you tried juicing before but gave up because it requires lots of prep work, the purchasing of expensive produce, and a thorough cleanup once you’re done? You’re not alone, but here’s a little secret - juicing does not have to be a complicated 50-step process.

Looking for a way to get over emotional eating? Want to stop binge eating and improve your relationship with food? Are you indulging in compulsive eating habits? Most of us have, at one point or another, spiraled into unhealthy and compulsive eating habits. There are many surface-level reasons for this, but the root cause is usually our own emotions. If this applies to you, and if you are looking for a way out, then we urge you to keep on reading. Although most people do not realize it, our emotions have an unyielding hold on our attitudes and habits, and eating is not an exception. The ...

Unlock the secrets to rapid weight loss and a healthier lifestyle with "The Ultimate Guide to Carb Cycling for Beginners." This comprehensive guide is your key to understanding the transformative power of carb cycling and how it can help you achieve and sustain your weight loss goals. Dive into the science behind carb cycling and discover how this innovative diet can turbocharge your metabolism and shed unwanted pounds. With easy-to-follow diet plans that fit seamlessly into your daily routine, you'll find that losing weight doesn't have to mean drastic lifestyle changes.

Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child star on One Day at a Time and punishing herself in order to fit into the unachievable Hollywood mold. She struggled to make her marriage to Eddie Van Halen—the true love of her life—work, despite all the rifts the rock-star lifestyle created between them.

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low-carb in a high-carb world, this audiobook provides a simple and straightforward lifetime program that anyone can follow.

When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.

The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow, and it can help you tremendously in regards to bettering your health and well-being.

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.

Many scientists and doctors who think "outside the box" firmly believe now that there are physiological factors which contribute to behavior problems like ADHD and ADD. You need to understand that children and adults who struggle with mental disorders very likely have issues physically and the principal suspect is the digestive system. And food quality can be the primary cause of digestive problems which lead to mental disorders ultimately.

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.