Healthy Life Style

Previously published as Histamine Intolerance Explained by Ketoko Guides. From the renowned Histamine Intolerance Series and a bestselling author in 13 languages—your essential guide to understanding and managing histamine intolerance. Lacking energy? Suffering from unexplained symptoms? Lost your sparkle? And yet your doctor finds nothing 'wrong'? Maybe you have histamine intolerance. You don’t have to suffer in confusion anymore. This book gives you the answers—so you can take control of your health and start feeling better today. The most detailed, science-backed guide to histamine...

6 BOOK BUNDLE! Book 1: Baking Soda: Using Baking Soda And Loving It: Discover The Amazing Cleaning, Health And Hygiene Secrets Of Baking Soda Here Is A Preview Of What You'll Learn... What Do You Use Baking Soda For? How to Use Baking Soda for Cleaning The Secrets to Using Baking Soda for Your Health Using Baking Soda for Your Personal Hygiene Other Uses for Baking Soda That You Can Benefit From! How to Make Your Own Cleaners Using Baking Soda Why Love Baking Soda? Much, much more! Book 2: Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin ...

#1 NATIONAL BESTSELLER INSTANT NEW YORK TIMES BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff...

How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

The new 3rd edition of this highly valued and popular textbook offers updated behavior change models, theories and essential healthy lifestyle information with the biometric data coaches need to know. Also included: comprehensive, actionable lessons for the key competencies needed for the NBHWC exam; new guidelines for group coaching, a vastly improved index; coaching templates for doing intake sessions, initial meetings, ongoing sessions, motivational interviewing, and for closing the coaching relationship; client agreement forms; and several types of Wellness Wheels for use with clients. ...

What if you could lose a significant amount of weight in a shorter time than you expected? Use this streamlined guide to shrink you waist and increase your happiness. Traditional weight loss methods take forever, and risk your loss of motivation. Instead, accelerate your plan so that you can have shrink faster. With mental and motivational tips, a diet and exercise guide, an after-success transitional plan, and a sample schedule, there is no reason not to give it a try. You've never seen anything quite like this, but its time to revolutionize how weight loss is done. Consistent, and ...

A healthy lifestyle requires having plenty of fruits and veggies in your diet. However, in our modern fast-paced lives that’s easier said than done. Luckily, having a healthy and balanced diet is as easy as turning on a blender. Green smoothies and juices provide a powerful boost of vitamins, minerals, antioxidants and other nutrients which gives you an enhance immune system, prevents disease, and more energy to get things done and enjoy your day. Let’s also be honest, the reason most of us don’t eat veggies is because they are not always particularly tasty. These nutrient rich and ...

UPDATED FOR 2026 A Clear and Simple Start to Keto Keto can be easy to understand when someone explains it properly. This book is not a recipe collection. It is a calm, practical guide that helps you understand what keto is, how ketosis works, which foods make sense, and which beginner mistakes to avoid. You won’t find strict meal plans or long ingredient lists here. You get clear explanations and simple steps that make starting keto feel realistic and manageable. A small bonus PDF with a few easy beginner-friendly recipes is included, but the focus of this book is understanding keto the ...

If you enjoy cooking and taking care of yourself, let this book to expand your mind with delicious, quick and easy to make recipes and life-changing tips on how to live healthier and feel better. Explore more… The Mediterranean region - one of the most magical places on earth, with breathtaking landscapes of grape fields and olive trees, high mountains and beautiful beaches, but most of it - simply amazing food the world is in love with. This book suggests a wide range of heathy and tasty dishes from different Mediterranean countries including: Italy, Greece, Morocco, Turkey, Israel and ...

AN INSTANT NEW YORK TIMES BESTSELLER! Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe...

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

This cookbook explores a way of eating inspired by simplicity, balance, and reverence for nourishment as part of daily life. Drawing from faith-based traditions and timeless food practices, it presents recipes and meal ideas that emphasize natural ingredients, mindful preparation, and intentional living. Inside, the focus is on wholesome, approachable dishes built around grains, legumes, vegetables, fish, olive oil, and rustic breads—foods that reflect a grounded and enduring culinary heritage. The recipes are designed for everyday cooking, with an emphasis on clarity, simplicity, and ...

How does a GLP-1 weight loss drug work? Are GLP-1s safe? Is a GLP-1 solution right for you? From NYT bestselling author Dr. A comes this #1 new release in health, mind & body reference: Everything you need to know about GLP-1s for every stage of your journey. Today, a new generation of weight loss drugs known as GLP-1s is giving people fresh options.

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

🥗 Ready to take control of your weight, health, and energy – without starving or stressing out? 1200-Calorie High-Protein Wellness Guide & Cookbook gives you a clear, structured way to follow a gentle calorie deficit while still enjoying satisfying, flavourful meals. The plan is inspired by the high-protein, calorie-controlled approach used by bariatric specialists such as Dr. Nowzaradan and adapted here for everyday home cooking. Cook comfortably wherever you live: every recipe includes both US (cups/oz) and UK/metric (grams/ml) measurements – no conversions needed. Why this 1200-...

NATIONAL BESTSELLER A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results “This book is a game-changer...

Your doctor mentioned your heart. Now what? You know you should "eat better," but every diet trend seems extreme, confusing, or impossible to follow for more than a few days. You want to protect your heart without giving up real food, family meals, or your favorite flavors. Heart Healthy Cookbook for Beginners is your no-drama starting point. This updated 2026 edition turns science-based principles into simple, everyday meals you can actually cook – and keep cooking. Inside, you’ll discover: A clear, beginner-friendly explanation of what a heart-healthy eating pattern really looks like ...

Age Well, Master the Japanese Way Feel Strong, Think Sharp, and Radiate Energy—No Matter How Many Candles on Your Cake ❌ Tired of those all-or-nothing health fads that leave you exhausted and disappointed? ❌ Anxious about declining energy, brain fog, or mounting aches as the years go by? ❌ Fed up with juggling conflicting “anti-aging” advice and pricey treatments? Pause—and imagine living vibrantly, with less worry and more joy, at every stage of life. This guide reveals Japan’s best-kept longevity secrets—focusing on practical, everyday habits rather than drastic ...

Learn how the Dr. Sebi’s diet book involves the use of natural alkaline and electric foods recipes inspired by Dr. Sebi’s approved diet. This unique alkaline diet book helps you understand and properly follow an alkaline diet whilst improving overall health, removing harmful mucus, and preventing/curing malignant diseases in your body.

Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover-Free Living by Ashlynn Angron. This transformative guide is more than just a book—it's your roadmap to living your best life without alcohol. Whether you're sober-curious or committed to a new way of living, this book is your ultimate companion on the journey to a healthier, happier you. Packed with practical tips, inspiring stories, and a whole lot of humor, Sober & Stunning empowers you to break free from the cycle of hangovers and embrace a...