Maximize Your Lifespan

What science says about living the longest life

Maximize Your Lifespan is a science-driven, no-nonsense guide to living the longest, healthiest life modern research makes possible.

For decades, longevity advice has been fragmented, contradictory, and dominated by hype. One week it’s supplements, the next it’s fasting, biohacking, or a miracle drug. This book cuts through the noise and answers a single question with ruthless clarity:

What actually works—based on the strongest human evidence we have?

Drawing from epidemiology, physiology, clinical medicine, and the latest longevity research, Maximize Your Lifespan explains not just what extends life, but why—and how to apply it intelligently without obsession, pseudoscience, or false promises.

Inside, you’ll discover:

• The real difference between lifespan and healthspan, and why most people optimize the wrong one

• The highest-ROI behaviors that consistently predict longer life across populations

• How cardiovascular disease, cancer, dementia, inflammation, and frailty actually shorten lifespan—and how risk is reduced decades before diagnosis

• Why sleep, stress, relationships, and environment quietly outperform most supplements

• What modern biomarkers, wearables, and epigenetic clocks can (and cannot) tell you

• A clear, conservative analysis of longevity drugs, senolytics, NAD boosters, and future therapies—separating evidence from marketing

This book does not promise immortality. It does something far more valuable: it shows you how to reduce the probability of early death, preserve physical and cognitive function, and maintain independence for as long as biology allows.

Written for intelligent readers who want clarity over hype, Maximize Your Lifespan is a practical roadmap grounded in real science, human data, and long-term thinking.

If you care about living longer—and living well while you do—this is the book you’ve been looking for.