Fitness Workouts

Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.

If you're over 60 and determined to stay strong, mobile, and fiercely independent, this book is your new training partner. The Unbreakable 60 is not another soft-focus guide to “aging gracefully.” It's a no-nonsense roadmap for building a resilient body that can carry you through the decades ahead—without injury, weakness, or medical condescension. You don’t need a six-pack. You need a back that doesn’t give out, joints that still function, and the ability to get up off the floor without assistance. That’s what this book delivers. You’ll learn how to lift intelligently, move ...

The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.

Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...

Why limit your fitness journey to the four walls of a gym when the earth itself offers the ultimate training ground? Train with Terrain is a high-impact guide for anyone looking to boost strength, speed, and overall fitness—without sacrificing joint health or motivation.

Tired of skipping workouts, losing momentum, and waiting for motivation that never comes? Do It Anyway is the brutally honest guide for anyone who knows what they should do—but never feels like doing it. This isn’t a book about hype, hacks, or feel-good mantras. It’s about action. Real, gritty, no-excuse action. Inside, you’ll dismantle the myth of motivation, expose the mental traps that sabotage consistency, and learn how to build a training habit that sticks—even when you're tired, cranky, or overwhelmed. Each chapter delivers a direct hit to the patterns that keep people stuck...

"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...

You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...

Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...

The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun, effective, and accessible for EVERYONE? Rediscover the joy of movement and celebrate what your body CAN do with exercises designed specifically for your changing needs! Transform your fitness journey with this comprehensive two-book bundle centered on chair exercises with supplemental Wall Pilates designed specifically for seniors. Discover the perfect balance of accessibility and challenge with this thoughtfully curated fitness compilation ...

"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...

Concerned about aging and the inevitable decline it brings in your health, lifestyle, aspirations and goals? Are you concerned that longevity doesn't look very fun if you're locked into a chair or bed hooked to machines and pumped up on medicines? Health Span addresses that concern with finding alternative means of adapting to aging and becoming fit, healthy, vigorous and ready to enjoy the prime of your life. This book looks at the important gains you can make with endurance and strength training for mobility, stability and durability using scientific principles. Through VO2 Max training ...

Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.

Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole new level. If you've ever wanted to transform your strength, stamina, and overall physique, this is the perfect resource for you! Dive into an all-encompassing 40-chapter journey that covers the A to Z of strength and conditioning, providing step-by-step methods, techniques, and secrets to unleash your true physical potential. Begin by assessing your fitness level and setting performance goals. Explore how to design a balanced workout plan while...

Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...

After fifty, strength isn’t just about lifting—it’s about living well. Symmetry Over 50 shows you how to train smarter, not harder, with time-efficient superset workouts designed to restore balance, protect joints, and keep your body strong for life. Drawing from modern exercise science and decades of practical coaching, this book teaches you how to pair opposing muscle groups for faster progress, better posture, and pain-free mobility. Each chapter builds a clear understanding of how symmetry supports longevity, from joint-friendly movement patterns to functional strength that makes ...

Tired of the monotony of your usual gym routine? if so, Calisthenics Revolution is surely something for you! D. Diesel will help you to explore different avenues of exercise is key to finding a regimen that resonates with your personal goals and preferences In Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training, you will discover: What Is Callisthenics? Benefits Of Callisthenics. Safety Tips. Getting Started. Setting Realistic Goals. Basic Callisthenic Exercises. Warm-Up And Cool-Down. Dynamic ...