Clean Program

Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.

Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism Sometimes the hardest thing is not actually losing weight, but having the weight loss motivation to begin. Although healthy eating and clean eating are super beneficial, many of us are missing out. The problem is simple: there are too many diets, and too much conflicting information. Many diet fads may even promise quick & miraculous weight loss, but in the end… you’re right back where you started! So get the facts. Learn how to get healthy for life, the natural way. Find a natural diet that works. ...

Catherine Brewer has a secret to keep. And Vincent Lemont has a score to settle. One of them has to lose in this taut, no-frills, edge-of-your-seat suspense thriller. Catherine is happy and settled with what she always wanted: a loving husband, two cute kids, and a comfortable home. She also has a dangerous secret, a suppressed fragility, and a life about to be torn apart by her own history. Vincent has just been freed from a long stretch in San Quentin. Memories of his incarceration run riot in his mind. He’s bitter, single-minded, and quite prepared to crush whoever and whatever stands ...

A young girl has died and the family’s maid is being interrogated. She must tell the whole story before arriving at the girl’s death.

Every Christian man is born into a sexual war. The enemy attacks the young, hoping to scar them permanently and leave them ruined. But your past is not enough to keep you from the enduringly clean life you want and deserve. Clean is a priceless, no-nonsense resource for every husband, father, brother, son, friend, pastor, and Christian leader on the front lines of this war. It is a soldier’s handbook for those ready to reclaim their homes, churches, and nations for the God who has built them to succeed.

Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today.

With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.

Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science - not on faith, tradition, contrition, or wishful thinking. These facts are the foundation of Clean, a myth-shattering look at drug abuse by the author of Beautiful Boy. Based on the latest research in psychology, neuroscience, and medicine, Clean is a leap beyond the traditional approaches to prevention and treatment of addiction.

I used to work for the Telepath’s Guild before they kicked me out for a drug habit that wasn’t entirely my fault. Now I work for the cops, helping Homicide Detective Isabella Cherabino put killers behind bars. My ability to get inside the twisted minds of suspects makes me the best interrogator in the department. But the normals keep me on a short leash. When the Tech Wars ripped the world apart, the Guild stepped up to save it. But they had to get scary to do it - real scary.

With The Men's Health Longevity Program, you'll notice immediate improvements in your health, your appearance, your energy, and - perhaps most important - your attitude. Ol' Father Time waits for no man.... What are you waiting for?

Two Converging Paths… NYC editor David Wappelhorst has everything going for him except what he’s wanted in life. Concerned he’s waited too long to pursue his dream of writing a bestseller, he ditches his prestigious career and relocates to his hometown. After witnessing a murder and given a new identity, Megan Summers finds herself in a Podunk Pennsylvanian town far away from family. Stunned with grief, she wonders if it’s possible to rebuild her life. A nearby abandoned brick house with a grim history lends more unease to her situation. Has she escaped one deadly past to live in ...

Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell.

Damon Thorne, former CIA operative, is now living with Jude Chenoweth, his new boyfriend. The sexy graphic designer is handsome as hell, and Damon can’t get enough of him. Unfortunately, his life as a “cleaner” always seems to get in the way. At least Jude is at his side these days, helping out on an odd job here or there.

When Michele Kirsch's father is killed in a train crash, her mother gets the vapours and Michele gets extremely nervous. By her mid-teens, she has found salvation in valium. Her favourite words on the prescription sheet are 'Take as Needed', which she interprets as Take All the Time. Later, as a wife and mother, she adds alcohol into the mix, and before long her life is spinning out of control. Leaving home 'for the sake of the family', she takes the scenic route to rehab, redemption and reinvention.

Clean begins with an inescapable fact: a girl has died. Told by Estela, a maid to a wealthy, middle class family who speaks to us from a locked room, we hear of her plight and the circumstances that led to this moment. As we enter into her account of her daily existence, we see how her apparently simple life begins to sour, but would that drive her to the unthinkable? Disturbing and profound, Clean explores domestic work, class and violence, against the backdrop of Chile’s changing political landscape. This is one of the most daring and compelling thrillers in international literature.

Straightforward strategies for achieving sustainable practices and business success in the modern organization.