Chronic Stress

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this...

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of...

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.

Mindfulness Explained – Learn How Mindfulness Can Change Your Life Today This mindful approach to living will show you everything you need to know for a healthier, happier, more peaceful life. Your mindful solution begins today...Let's be honest. In today's modern world, many of us lose touch with the moment. Fortunately, this is where mindful living comes into play. Through daily mindfulness exercises, we can all regain our footing in life. Master mindfulness by reaching a state that no amount of stress or unhappiness can touch! Have you ever struggled to focus in and feel good? Does ...

This comprehensive and complete eBook resource, covering symptoms, diagnosis and treatments for Adrenal Fatigue, contains 28 chapters. It is a compilation of three eBook titles authored by veteran health writer and Adrenal Fatigue patient- Jim Lowrance. (PLEASE NOTE: Each of the three sections are also available as seperate eBooks. -- ALSO: Due to the possibility of bogus and spam reviews, see the "Look Inside" feature, this book's word-length, retail price, description {shown below} and Amazon's return policy.) TABLE OF CONTENTS: SECTION ONE – “A Complete Look at Adrenal Fatigue” ...

RESET CORTISOL: 28 Days to Switch Off Stress and Turn On Your Energy The practical, clear, science-backed method that transforms your biology in just four weeks. Do you wake up tired, sleep poorly, and feel the clock racing faster than your heartbeat? That wear and tear isn’t “normal”—it’s cortisol out of control. In this 28-day plan, Dr. Alex Vega, physician and neuroendocrinology researcher, guides you step by step to reset your hormonal system with natural light, anti-inflammatory nutrition, micro-pauses, and conscious breathing. In four weeks you will learn to: • Silence ...

Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a truly holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, and spiritual forces can have major effects on every aspect of your life. Join Cyndi as she shows how to align with spirit guides, work with the chakras, locate hidden inner wounds, release other peoples' energies, and much more.

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.

Do you feel at the end of your rope, plagued by one ailment after another, and wondering how you’re going to keep it all together for even five more minutes? If your health is interfering with your ability to do your job and live your life the way you want to live it, it’s time for a change. I Love My Job, but It’s Killing Me is the step-by-step guide you need to get back to the career you love, without compromising your health any longer.

Stress is an unfortunate fact of modern life, and when those stressors are catastrophic - divorce, illness, caregiving, loss - a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life.

What you are about to read was never meant to be read by anyone. These pages contain the private diary of Paul Amadeus Dienach, a Swiss-Austrian teacher who claimed that, during a year-long coma in the early 1920s, his consciousness experienced life nearly two thousand years in the future. Upon awakening, Dienach told no one of his experience, fearing ridicule and disbelief. He wrote only to remember. His diary preserves extraordinary details of humanity’s long arc: global collapse and rebirth, the end of nations, radically new forms of governance, the rise of a unified world society, ...

NEW YORK TIMES BESTSELLER “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential...

Are you overwhelmed by chronic stress, anxiety, and poor sleep, leaving you feeling burnt out? Do digestive issues, inflammation, and chronic pain hold you back from enjoying life? If you answered yes to any of these, you're not alone. Millions of people face these same challenges. But there’s a natural solution: your vagus nerve, a vital link between organ systems, can help restore balance and well-being.

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.

"I Thought It Was Chronic Stress, Then I Learned that the Real Problem Was That My Nervous System Was Stuck in Survival Mode" Do you feel constantly wired, exhausted, or emotionally drained, no matter how much you try to relax? Is stress, brain fog, or chronic fatigue stealing your focus, energy, and joy? Or maybe you're stuck in a loop of stress, autoimmune flare-ups, or neuropathy that no diet or supplement seems to fix? You're not broken. Your nervous system is just dysregulated. So the solution is learning how to help your body regulate and feel safe again. When your system is stuck in ...

Explains how to use prominent emotional and physical symptoms to determine the core existential stress underlying one’s chronic condition Introduces five, seminal existential questions correlating with both the five miasms of homeopathy and the Five Phases of Traditional Chinese...

Regain Control, Master Inner Peace, and Build Resilience in a Chaotic World (Book 1 of The Freedom Mastery Series) If stress has become your constant companion—silently draining your energy, numbing your joy, or tightening its grip on your relationships—this book will change everything. Freedom from Stress is your complete, research-backed roadmap to reclaiming inner peace, emotional strength, and mental clarity—no matter how demanding your life is. Drawing from neuroscience, psychology, mindfulness research, and global wisdom traditions, this book offers clear, practical tools for ...