A Comprehensive Guide to Vagus Nerve Exercises

Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System

De: Dr. Ron Daulton Jr.

Narrado por: Christopher O'Neill

Reclaim Calm. Rewire Your Stress Response. Restore Your Life.

Even if stress and anxiety feel like a permanent part of life, there is a way to break free.

Many people feel trapped in cycles of overwhelm, burnout, or trauma—but you're not broken. Your vagus nerve plays a vital role in calming your stress response and restoring emotional balance. This book is your complete, compassionate guide to activating the vagus nerve and healing your nervous system—naturally.

Unlike generic advice, this guide offers easy-to-follow exercises that fit your life and create real change.

Inside, you’ll discover:

• A 5-minute practice that instantly soothes anxiety
• A 28-day Vagus Nerve Reset Program for lasting relief
• How to recognize vagus nerve dysfunction—and fix it
• 3 breathing exercises to activate calm on demand
• 7 dietary tweaks to support nerve health and mood
• Trauma-informed techniques that promote healing
• Zero equipment needed—just your body
• Step-by-step illustrations to master each technique
• A simple breakdown of the Polyvagal Theory
• How to combine movement and mindfulness for calm
• Tips to support therapy or medical treatment
• Clear, easy-to-digest science behind the methods

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively.

You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

You deserve to feel safe in your body again. You deserve peace.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Manor Chiro RD1 LLC (P)2025 Manor Chiro RD1 LLC

Finally Found Relief I Can Feel

I’ve tried so many things for anxiety and chronic stress, but this audiobook made a real difference. The vagus nerve exercises are explained in a way that’s easy to follow, and I could feel my body responding calmer, lighter, more balanced. It’s like my nervous system finally had a chance to breathe. If you’re looking for a natural, body based way to heal and feel better, this one’s a gem. I just wish I’d discovered it sooner!

Simple Tools That Actually Help

I picked this up while dealing with burnout and constant tension in my body. I’d heard about the vagus nerve before but didn’t really understand how to work with it. This book made the exercises easy to follow, and I started noticing a difference after a few days of trying the breathing and grounding techniques. I’m sleeping better and feel a little more calm day to day. It’s been a helpful addition to my self-care routine without being overwhelming.

Regulation = good vibes

I loved how the author discussed how shaking (that is naturally found in nature where ducks flap their wings after a fight with another duck, etc.) can be used in humans to regulate the nervous system and offload stored trauma. I loved the chapter on stretching exercises that help alleviate some of this aforementioned tension. There were also some nice quotes that started chapters from people like Ghandi, that remind us of why many of us are learning this stuff and doing this work in the first place-to chill out and become more mindful and happier! It was really interaction to learn that when we experience trauma, the vagus nerve becomes disrupted. This was great to realize. Dr. Ron Daulton Jr provides listeners with a wealth of excellent information and actionable exercises.

Calming and Informative

This audiobook gave me a much better understanding of how the vagus nerve affects stress and overall well-being. The exercises are explained in a simple, gentle way and are easy to try on your own. I liked how it focused on real techniques to support healing and reduce anxiety without being overwhelming. It’s a great resource if you’re looking to feel more balanced and in control of your body and emotions.

Calming and EMpowering

I’ve tried a lot of things for anxiety and stress, but this audiobook offered a fresh approach that actually made a difference. The techniques are simple, science-based, and easy to fit into daily life. I felt better almost immediately.

Makes it clear how the vagus nerve influences ever

I bought this book because I really wanted to understand the connection between my gut and brain and how the vagus nerve is the life line to it all. This book turned out to be very helpful. It makes it clear how the vagus nerve influences stress, feelings, and how you digest food. What's great is that the exercises are easy to follow and quick. In just a few weeks, I began to sleep better and feel more relaxed. If you want to find normal ways to handle stress or understand your digestion, this is a great book that you should with.

Easy and super effective

It breaks down complex concepts like the vagus nerve and Polyvagal Theory into clear, simple language that makes you actually grasp the concept and be able to apply it. Best of all, it’s packed with simple exercises you can actually do and no fancy equipment is required, they can really be done anytime. I recommend it!

Small Steps to Lasting Relief

I really liked how clear and compassionate this book is. The exercises are simple and the explanations make the science easy to grasp. It made me look at stress and healing in a new way.

Revitalize Your Health with Vagus Nerve Exercises!

This guide has been immensely helpful in managing my stress and anxiety. The exercises targeting the vagus nerve are practical and easy to integrate into my daily routine. I've noticed a significant improvement in my overall sense of calm and balance. The explanations are clear, making the techniques accessible even if you're new to somatic therapy. If you're seeking natural ways to enhance your well-being and manage stress, this book is a fantastic resource.

Great breathing exercises

The explanations of the vagus nerve and the Polyvagal Theory are clear, informative, and written in a way that doesn’t feel overwhelming or overly clinical. The breathing exercises, dietary tips, and body-based practices can easily become essential parts of your daily routine. It's a practical way to help yourself feel calmer and more centered.