The Mama Series

Pregnancy can be beautiful, but it can also feel like a lot. One day you’re calm and excited, the next you’re Googling symptoms at midnight and wondering if you’re doing everything right. This audiobook is here to help you breathe again.

Written by a mom and pharmacist who’s been there, The Complete Pregnancy Book for First-Time Moms walks you through each stage, from trying to conceive to postpartum recovery, in a way that feels calm, clear, and real. Inside, you’ll find over 300 pharmacist-approved solutions, natural remedies, and week-by-week tips to help you feel more confident, supported, and prepared.

You’ll learn how to:

• Understand your cycle and prepare your body and mind for pregnancy

• Choose your provider and feel ready for that first prenatal visit

• Ease symptoms like nausea, swelling, and fatigue with safe, simple remedies

• Bond with your baby even before birth

• Prepare for labor and recovery with practical checklists and hospital-bag essentials

• Navigate postpartum emotions with honest, judgment-free guidance

You’ll also get access to bonus tools you can actually use, including quick-start recaps, baby prep and hospital bag checklists, wellness reminders, and postpartum recovery guides designed to simplify your journey and calm your mind.

This isn’t another overwhelming pregnancy manual filled with jargon. It’s a real-life companion that helps you feel seen, supported, and capable during one of the biggest transitions of your life.

If you’re a first-time mom who wants clear answers, practical guidance, and reassurance from someone who understands both the science and the emotions of pregnancy, this audiobook is for you.

Take a deep breath, Mama. You don’t have to do this alone.