Amber Wheatly - How to sort out your issues with food

Are you having eating disorders-based challenges and would like to know the possible causes? Would you like to know the possible strategies you could apply to overcome this social and mental-related issue?

This audiobook is packed with the necessary information needed to pave the way to guide the listeners in a step-by-step pattern to successfully recovering from these disorders.

It starts off by giving specific definitions of terms and symptomatology in adults and teens, classifying disorders alongside their causes and effects. It sheds light on how these disorders could be a major cause of pregnancy loss and how pills aren't the only popular cause of miscarriages.

Then the audiobook accentuates differences between real hunger and perceived hunger.

Eating disorders are complicated and affect every kind of person.

Risk factors for all eating disorders involve a variety of biological, psychological, and sociocultural problems. When struggling with an eating disorder, it's fundamental to understand that you're not alone, and although recovery can seem to be difficult, it is possible!

With a focus on the psychology of eating disorders from a social and health perspective, this audiobook is an overview of the latest research into a wide range of eating-related behaviors. It features the most up-to-date research that would broaden your vision on matters relating to eating behavior and integrates psychological knowledge.

A section of the audiobook explains the types of triggers ranging from breaking the negative links to replacing them with positive models and passing through the importance of the relationship with your network of worthy people to refer to.

Emotional deficiencies and how they are directly connected to our cravings are explicitly handled. Also, affection deficiency turns out to be one of the most dangerous deficiencies as it leads, as explained in the book.
Emotional eating follows a cycle; the entire process is carefully explained from the starting point to the very end, all easily understandable from a single look.

It doesn't end there! No, the meal planning part is not left out. Meal planning is an amazing way to overcome a disordered eating pattern by having a planned out daily eating pattern.

How many types of nutrients exist? What are micronutrients? This section of the audiobook provides satisfactory answers to all these questions, also focusing on any shortcomings. The purpose is to help the listeners bring their healthy day-to-day meal plans to reality with the all-around required nutrition to nourish the body.

Do you wish to know what to do when it gets tough or need practical ways to overcome binge eating? The audiobook tries to give you the proper motivation for working on your willpower.

What exactly is proper eating without actually inculcating one or two exercise routines to the plan? Exercise as a form of therapy is further explained.

You stand to acquire a vast host of knowledge; some of which are:

• Firsthand knowledge on all that is to be known about eating disorders - the secrets and truths
• The complete cycle of emotional eating
• A step-by-step guide to the pathway of your freedom from food
• Answers to frequently asked questions on eating disorders to help in the treatment process
• Keys to attaining long term solutions to eating disorders so as to live a better life
• Positive affirmations to help you every step of the way in attaining this freedom
• Daily meal plan with available resources to avoid random eating, starving and all in all, breaking free of the shackles of disordered eating
• Do's and don'ts of recovery from eating disorders