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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal ...

In February 1999, Pakistani Army personnel, disguised as jehadi militants, infiltrated mountainous Kargil and occupied key vantage points. Their intrusion triggered off a limited war between the world's newest nuclear states. It was a bitter battle, and one that throws up important lessons for India's defence preparedness, as also its responses to flare-ups such as this. This book is also a reminder of the unparalleled heroism that was on display during those grim weeks, heroism that has become a benchmark for bravery.

These three sets of books will take a complete beginner from not being able to read to mastering the alphabet in three to seven days, start picking up the most essential verbs, construct sentences, and strike conversations with their peers. After going through countless amounts of Arabic material over the years, I understand why you feel the way you do. The content is jam-packed with grammatical and morphological rules, you feel to rip your brain out.

Discover a world where every word speaks to the heart, every affirmation fuels the soul, and every man feels seen, heard, and inspired. Positive Affirmations for Black Men is a transformative book designed to uplift and empower black men at every stage of their journey.

This book contains daily conversations, as well as dialogues that are very useful and will come in handy for your everyday conversation. Have you ever been to a restaurant and struggled to articulate your desires on the menu? Have you ever been in a situation where you need to ask for directions, but you couldn’t?

Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks. What’s Inside Each Episode? Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and ...

Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perimenopause weight loss and better health, The Family Fork gives you solutions you need. Each week ...

Once dubbed "The Deadliest Man Alive", Jarrod Torrealday is a former Olympic saber hopeful and medieval-weapons expert banned from competition for killing another fencer in a duel. Despondent, volatile, alcoholic, yet still one of the greatest swordsmen alive, he now works for third-rate fantasy films as a technical consultant and stuntman. When Jarrod accepts the gig of a lifetime from a sorcerer looking for a hero, he finds himself facing an invading army in a world inhabited by creatures from Earth's mythical past.

Do you know the number-one frustrating challenge that Arabic beginners face at the beginning of their Arabic language quest? That's right. Its vocabulary. Acquiring vocabulary is a dreaded phase for any beginner, and people generally struggle to grow their vocabulary. They see it as a straining and extensive period which never seems to end. This book has hundreds of vocabulary words that are useful and relevant. I have used them in a fun and engaging way. The stories have been crafted to enable the listener to take in the vocabulary and use it.

Born in Liverpool, Malik was taken into care at the age of nine after his seafaring father became paralysed. He would spend his adolescence in a system that proved violent, neglectful, exploitative, traumatising and mired in abuse. Aged 18, he emerged semi-literate, penniless with no connections or sense of where he was going - until a chance meeting with Gil Scott-Heron. Letters to Gil will tell the story of Malik’s empowerment and awakening while mentored by Gil, from his introduction to the legacy of Black history to the development of his voice through poetry and music.

In this concise work, explore the story of Hajar, the wife of prophet Ibrahim (Abraham), the mother of Ismail. Hajar’s story is both powerful and inspiring.

Al-Balki explains symptoms and treatments giving advice on preventive measures and how to return the body and soul to their natural healthy state. In doing so he displays a keen understanding of the human condition and the medical nature of the human emotional state. An astonishing feat given that many of the conditions he discusses were left largely unknown and untreated for centuries before being clinically defined as such, only as relatively recently as the 20th century.

When investigative journalist Shiv Malik was betrayed by a source he considered a friend, he spent almost fifteen years tracking down the truth about what happened.

السيرة النبوية لابن هشام أو سيرة ابن هشام هو كتاب في السيرة النبوية للنبي محمد رسول الإسلام ويعد من أهم كتب السيرة النبوية ومصادرها الرئيسية وهو كتاب لأبي محمد عبد الملك بن هشام بن أيوب الحميري البصري المتوفى سنة يرويه عن محمد بن إسحاق وقد أجرى ابن هشام على ابن

Discover a world where every word speaks to the heart, where every affirmation fuels the soul, and where every child feels seen, heard, and inspired. Positive Affirmations for Black Kids is a transformative book designed to uplift and empower black children at every stage of their journey.

What if I told you that you could be fluent in Arabic in just 12 months? Many people are easily deterred from beginning their Arabic language adventure. They believe the language is difficult and perplexing. But what if I told you that with the right methods, guidance, and mentorship, it's a lot easier than you think? This audiobook will not only teach you the three-stage process of learning Arabic, but it will also provide you with 100 basic verb, the best memorization techniques, a beginner’s guide on how to read and write - in as little as two weeks - and so much more!

Positive Affirmations for Black Families: Discover a world where every word touches the heart, every affirmation uplifts the soul, and every family member—kids, men, and women—feels seen, heard, and inspired.

Do you want a safe and effective way to beat the bulge? Anti-Inflammatory Diet plus the Secrets to Intermittent Fasting (2 in 1 Book): How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy is the quintessential two-book guide to beat chronic inflammation, avoid an inflammatory meltdown, shed pounds, and feel and look better. Intermittent fasting has been practiced all over the world throughout the ages and with good reason. It works.

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of ...

Jarrod Torrealday, Lord Protector of Falconsrealm, awakens one glorious fall morning to find his castle under siege and his alliances shattered as a new threat rises: a revolution driven by a sorceress wielding forbidden magic and led by an unstoppable swordsman from the world he left behind. Worse yet, the weapons Jarrod brought with him from Earth are rocking the country on its heels and threatening everything he came to save.