High protein snacks - they sound like a good idea, but why are they so hard to fit into your day? If you feel the same way, you're in the right place!

This week, we're diving deep into the incredible benefits of high protein snacks for everyone in your family, especially for us amazing women navigating perimenopause and beyond.

Ashley breaks down why protein is so much more than just a fitness fad. We'll explore how it can help manage your appetite, build lean muscle (so important!), support healthy skin, hair, and nails, and even keep those kiddos going strong. Forget those processed protein bars – we're talking real, delicious ways to power up your day!

In this episode we'll cover:

• Why Protein is Your Perimenopause BFF (and Everyone Else's Too!): Learn the key benefits of protein for appetite control, energy, muscle health, bone density, and even those pesky perimenopause symptoms.
• Snacks as Mini-Meals: Rethinking Your Protein Intake: Ditch the processed snacks and discover how to strategically incorporate protein throughout your day with satisfying and healthy "mini-meals."
• Delicious & Family-Friendly High-Protein Snack Ideas: Get five easy, portable, and yummy snack recipes that everyone in your family will love

This episode is packed with practical tips and inspiration to help you and your family easily incorporate more protein into your daily routine. Say goodbye to energy slumps and hello to feeling fueled, strong, and ready to take on anything!

Grab Your Protein Power-Ups:

• Download the free guide, Protein for Perimenopause, which includes links to my favorite protein powders
• Make my famous grain-free granola with this recipe
• An endless supply of protein-forward recipes in The Supper Club
• Have other questions, or want to connect directly with me? Start here!

It's a constant debate as you get older, between "should I lose weight" or "should I eat healthier" as you navigate perimenopause or menopause. This week, we're diving into this very topic and exploring how these two goals can actually go hand-in-hand.

Ashley shares her personal journey and insights, reminding us that feeling good in our bodies is the ultimate aim. We'll unpack why weight gain in midlife can impact our health and how embracing an anti-inflammatory nutrition approach benefits us in so many ways.

In this episode we cover:

• The Intertwined Goals: Discover how losing weight can positively impact your overall health markers and how healthy eating naturally supports weight management.
• Navigating the Challenges: We'll tackle common hurdles like being swayed by others' opinions, the fear of failure, and the importance of having the right support system.
• The Power of Feedback: Learn why starting with a focus on weight loss can provide valuable and immediate feedback to keep you motivated and on track.
• Building a Sustainable Lifestyle: Ultimately, it's about creating a way of eating and living that makes you feel strong, healthy, and confident for the long haul.

Whether your primary focus is shedding pounds or simply embracing healthier habits, this episode offers encouragement and practical insights to help you achieve your goals and feel fantastic in your own skin!

You deserve to feel your best! Let's make it happen together.

Connet & Share

• The fastest way to start your anti-inflammatory nutrition journey is right here (and it's free!)
• Spend less time in the kitchen, while making healthy meals that are family-friendly, when you use the resources in The Supper Club
• Working out happens effortlessly when you use this at-home solution (the exact workouts I used to lose 65 lbs in my late 40s!)
• Have other questions, or want to connect directly with me? You can do that here!

Feeling that spring energy and ready for a fresh start? This week, we're not just cleaning out closets; we're giving your health and fitness a total spring refresh.

Ashley guides you through a powerful process of re-evaluating your goals, decluttering your pantry and fitness space, and most importantly, cleaning up your mindset. It's time to create a clear path to feeling your best, both inside and out.

In this episode we cover:

• Goal Clarity for Real Life: Learn how to define goals that truly resonate, focusing on how you want to feel and what you want to do, not just the number on the scale.
• Pantry Detox & Smart Swaps: Ditch the sugary, processed foods and discover delicious, healthier alternatives that your family will actually enjoy (yes, even the kids!)
• Fitness Equipment Freedom: Declutter your exercise space, release the guilt, and create a fitness plan around activities you genuinely love.
• Mindset Makeover: Tackle overthinking, embrace imperfection, and learn why "fumbling and struggling" is actually essential for growth and consistency.

This episode is all about creating a sustainable and empowering approach to health and fitness. Ashley provides actionable steps and practical advice to help you feel energized, confident, and ready to take on the season!

Let's spring into a healthier, happier you!

Connect & Share

• Get a huge list of kitchen swaps, that will even make your family happy! Find it in the Supper Club
• Need a good starting point? The Perimenopause Weight Loss Guide for Moms is the perfect place to begin (and it's FREE!)
• Fitness programs that work with the equipment you already have (and the exact programs I used to lose 65 lbs in my late 40s!)
• Other questions or need to connect directly with me? Reach me here!