Feel like you're lacking "motivation" or "discipline" to build healthy habits?

What if you could build habits that stick without either of those things?

This week, Ashley shares three unconventional tips for building healthy habits, from her 10+ years of experience, that will help you finally create lasting change.

Get ready to challenge everything you thought you knew about building habits and learn how to make them an effortless part of your life, even when it feels like everything is working against you:

📌 Pick ONE Thing (and Stick with It): Stop trying to change everything at once. Learn how focusing on a single, specific habit protects your nervous system from burnout and sets you up for guaranteed success.

📌 Stop Planning, Start Doing: Planning is a form of procrastination that keeps you from taking real action. Ashley challenges you to stop making plans and start doing something today, to build momentum and break the cycle of inaction.

📌 Embrace the Chaos: Stop waiting for the "right time" to start. Ashley shares personal stories of building habits during the most chaotic moments of her life, proving that if you can do it then, it will be effortless when life feels normal.

This episode is the kick in the pants you need to get started today!

More Support For You

✅ Kick-start your healthy eating habit with the fast, easy, and family friendly meals in THIS guide.

✅ Get the perfect workout program here (for less than $10/mo!) The exact programs I used to lose 65 lbs in my late 40s!

It's a polarizing topic, but one that we should care about TODAY: the benefits of an anti-inflammatory diet for our kids.

You might think kids should just be kids, but what if the food they're eating is secretly causing hyperactivity, poor concentration, and long-term health risks?

This week, Ashley makes a compelling case for why a healthy, anti-inflammatory approach is crucial for our children's well-being and shares a practical roadmap for making it happen without food fights.

Healthy Kids, Happy Family: A Balanced Approach to Food:

The "Why" Behind Anti-Inflammatory Eating: Learn how common ingredients in processed snacks (like TBHQ and artificial colors) are linked to hyperactivity, hormone disruption, and other serious health issues, and how removing them can have a lasting positive impact.

Winning Over Your Kids: Get practical strategies for getting your children's buy-in on healthy food. This includes respecting their choices (yes, even school lunches!), offering appealing alternatives, and making healthy eating a fun and collaborative family activity.

Balance Over Perfection: Discover how to focus on your child's overall nutrition over a two-to-three-day period, not just one meal. By filling nutritional gaps with healthy options, you can reduce stress and ensure your kids are getting the fuel they need.

You don't have to choose between healthy kids and happy kids. With a little creativity and the right tools, you can have both!

More Support For You

✅ Get 50+ healthy, kid-approved snacks (that you can buy) with the FREE Healthy After School Snack Guide here.

✅ Cook anti-inflammatory meals for your whole family with this FREE 7-Day Anti-Inflammatory Meal Plan.

If you have a love-hate relationship with snacks (especially after school snacks!), this episode is for you!

While snacks can be a good part of a healthy day, they're often a source of stress, power struggles, and guilt for moms. This week, we're diving into how to reclaim snack time and turn it into a source of fun, health, and ease for the whole family!

Ashley gets real about the damaging ingredients in many popular snack foods and shares a roadmap to navigate snack time with confidence.

Plus, she's giving you a secret weapon to make it all a breeze.

Your Guide to Healthy & Happy Snacking:

🍎 Involve Your Kids & Get Creative: Say goodbye to snack-time battles by including your kids in shopping and prep, and get tips for making even boring snacks look irresistible.

🍎 Look at the Big Picture: Ditch the pressure of every snack being perfect. Instead, examine the context of your kids nutrition over 2-3 days, ensure a healthy balance of everything they need.

🍎 Remove the "I Don't Have Time" Excuse: Learn simple strategies to pack healthy snacks ahead of time on the weekend, so you can easily grab a pre-packaged, healthy option (instead of an unhealthy impulse buy!) on even the busiest weekdays.

Snacks don't have to be a source of chaos! With a little planning and a lot of creativity, you can ensure your family is fueled by healthy, delicious food that supports their energy and long-term health.

More Support For You

✅ Simplify snack time with the FREE Healthy After School Snack guide, with 50+ healthy snacks you can buy!
✅ Need support with the other meals of the day? This healthy meal plan is designed for midlife moms, but is guaranteed to work for the whole family!