Mostrando resultados por autor "Melissa Davis" en Todas las categorías

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

This book will give you the evidence-based tools to align your habits with your goals, making success easier to achieve and maintain. Developing habits that support rather than counter your goals means that less effort and willpower are required to get what you want. This book also emphasizes the importance of being patient in this process - self-regulation is a skill that takes time and practice to hone. You will learn how to make, frame, and organize individualized goals in ways that make them more likely to be achieved.

A collection of stories from men and women who grew up in the foster care system or worked in foster care. These stories will inspire and motivate you as you read about their strength and resilience while overcoming hurt, resentment, loss, and abuse. The authors in this book and the other Faces of Foster Care books in this series are dedicated to fostering change and giving others who grew up in the same conditions and circumstances as themselves a reason to overcome.

Samantha Taylor is not your average teenager. From the moment she could speak, her first words were filled with questions of the way things worked around her. With a father who fostered her love of science, mirroring his own, Sam is fascinated with genetics and computer programming, two things that have been known to get her into trouble from time to time. While her eccentricities might make it difficult to make friends at her school, she does have one friend, Charlie, a teenage boy who dreams of one day becoming a paleontologist due to his obsession with all things primordial. Especially ...

A pelvic floor podcast, where we discuss all things pelvic health between two friends and other things in life. We think everyone else deserves access to taking better care of their pelvic floor and to do it in a relatable and everyday life kind of way.

A boy must face his fears to become a legend… If his family had told him that he would one day be a legendary guardian of Secret Pass, Manu would have laughed in their faces. Guardian, ha! All twelve-year-old Manu wanted to do was off-road race with his truck Windflier. When a strange dark magic makes its way through the mesa, Manu finds himself surrounded by dust devils, thunderbirds, and a ragtag group of animals that are trying to make their way to Natocchue, a place that protects animals from the outside world. His family is harboring a deep secret that is filled with magic and ...

An 800-Year-Old Amulet Holds the Secret – The Legends are Real The ancient magic that has been dormant for centuries will awaken and prove to the world that not all heroes wear capes. Some wear skirts, but only on special occasions. Because, really, let’s face it, how practical would a skirt be when you’re saving the world from the darkest magic known to man? When fourteen-year-old Seraphina Miles is sent to live with her archaeologist father, she has no idea she would be in for the adventure of a lifetime. Her boring summer is suddenly filled with a magic beyond her dreams.

A compelling journey of seven legendary tusker superheroes and the one in line to be the next king. A war has raged for centuries in the African rainforest. Once a place of peace ruled by a great tusker king, the rainforest now lies in shadows as the ghosts of the Obambo fight for dominance. The story is older than time, but a glimmer of hope shines on the horizon. Change is in the wind, and the world is ready for it. Dakarai, a young African forest elephant, has grown up on the stories of his father, the great tusker king, Ajamu, one of the seven great tusker superheroes. It is not only ...

From the moment their parents moved them into the ancient relic of a house, Indigo Thornberg finds herself in a world beyond her worst imaginations. The wallpaper walls and clawfoot bathtub makes it clear the house was built long before the beginning of time. Their house isn’t even wired for the internet! To top it off, her room is—pink! Like bubblegum pink, the pale, pasty kind that ballerina girls would die for, but not Indigo. And while that might seem like the worst thing that could happen to a goth girl like herself, something even worse is lurking in the shadows. The only thing ...

Evil stirs in the darkness. Seraphina Miles can feel it bleeding into the world around her, suffocating the life of every living creature. The shadows become its playground, while it stalks the new Guardian. Evil will not stop until it possesses the magic flowing through her veins. Part of her wants to run as fast as her feet can carry her, but Sera’s destiny prevents her from giving in to her fears. Too much is at stake. Now that she is aligned with the elemental fire rippling just beneath the surface, the fourteen-year-old must learn to control her element without unleashing its rage ...

Looking for a show about nothing, yet everything, then Geekiest Show Ever is for you! If we can geek out over something, we will. Feedback is always welcome and encouraged! We are always looking for fun topics and rabbit holes, so let us know which tech topics interest you and we'll discuss them on the show.

✨ What does it really take to break into the world of luxury real estate—and win? In Luxury Home Selling Mastery II, edited by Erica Glessing, you’ll gain insider access to the expertise of some of the industry’s foremost figures. Michael Valdes, president of global expansion for eXp, sets the tone with a visionary foreword that frames the modern luxury real estate landscape. Audible.com Carol Staab (Manhattan), Kristine Vowles (Arizona), and Ricky Kallabat (Miami) share signature strategies for attracting high-net-worth clients and mastering local luxury markets. Audible.com ...

Tell Them What You’ve Done is a storytelling and banter-style podcast hosted by Melissa Anderson and Kayla Davis. Each episode dives into the wild, hilarious, and sometimes downright unbelievable moments that come with law enforcement, small-town life, and the unexpected twists of everyday adventures. Laid-back and conversational, TTWYD blends humor with heart, giving listeners a front-row seat to tales that are equal parts entertaining and eye-opening. From bizarre calls to life lessons, nothing is off-limits—and every story comes with a healthy dose of laughter.