Mostrando resultados por autor "Mark A Williams" en Todas las categorías

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...

From Myanmar's highlands to the British Pennines, from slow travel between coffee plantations in Borneo to a cross-continent odyssey on African railways, from the pioneers of the American West to European trains in war, this is a new prism through which to explore human lives, and global landscapes, politics and history. The Untold Railway Stories is a testament to both the joy and impact of train travel - to the ambition and ingenuity, and also to destruction and sacrifice within its history - and is published to coincide with the 200th anniversary of the first passenger railway line.

Never have the best sportspeople seemed so far removed from the rest of us. So how are these extraordinary athletes made, and what do their achievements tell us about success? The Best reveals how the most incredible sportspeople in the world got that way. It is a unique look at the path to sporting greatness. This is a story of origins, training, luck, and serendipity, as well as of sports science and cutting-edge technology.

Climate change is a major topic of concern today and will be so for the foreseeable future, as predicted changes in global temperatures, rainfall, and sea level continue to take place. But as Jan Zalasiewicz and Mark Williams reveal in The Goldilocks Planet, the climatic changes we are experiencing today hardly compare to the changes the Earth has seen over the last 4.5 billion years.

An adaptation of the business classic Getting Things Done for teenage readers The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus, or education is being spent teaching and coaching...

Lacking health insurance when he was diagnosed with cancer, Shawn Speakman asked friends in the science fiction and fantasy writing community to donate short stories he could use to counter mounting medical debt. The result was Unfettered, an anthology offering tales from some of the best authors working today. Now, in Unfettered III, Speakman continues to pay forward the aid he received, raising money to combat medical debt for SF&F artists and authors.

In the third installment of the runaway hit series Girls from da Hood, street-fiction veterans KaShamba Williams and Mark Anthony are joined by newcomer MadameK as they turn up the heat with fiery stories that will leave the listener breathless.

From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life...

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that...

A straightforward look at the four domains of the ISACA Certified Information Security Manager exam. This book will help you get a firm grasp on the key topics needed for success with the exam. Included are over 120 practice questions covering the four domains of ISACA's CISM.

The complete inside story of the shocking steroids scandal that turned the sports world upside down For years, in the shadowy reaches of the world of sports, there were rumors that some of our nation’s greatest athletes were using steroids, human growth hormone, and other drugs to run faster...

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Phillipsport, Maine, is a quaint and peaceful seaside village. But when hundreds of creatures pour out of the ocean and attack, its residents must take up arms to drive the beasts back. They are the Clickers, giant, venomous, bloodthirsty crabs from the depths of the sea. The only warning to their rampage of dismemberment and death is the terrible clicking of their claws. But these monsters aren't merely here to ravage and pillage. They are being driven onto land by fear.

This carefully compiled collection for young readers includes: The Little Prince by Antoine de Saint-Exupery, Alice's Adventures in Wonderland by Lewis Carroll, The strange case of Dr. Jekyll and Mr. Hyde by Robert Louis Stevenson, Peter Pan by J.M. Barrie, The Secret Garden by Frances Hodgson Burnett, The Adventures of Tom Sawyer by Mark Twain, Pollyanna by Eleanor H. Porter, Twenty Thousand Leagues under the Sea by Jules Verne, A Christmas Carol by Charles Dickens, The Call of the Wild by Jack London, The Wonderful Wizard of Oz by Lyman Frank Baum, The Velveteen Rabbit by Margery Williams.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

Mark Williams provides a truly informed and unique perspective based on his 30 years in corporate site selection and state level economic development. The book not only highlights the best site selection and economic development practices but also describes the high cost of mistakes, particularly when the wrong choice is made for corporate facility locations. A particular focus is the future of site selection moving out of the COVID-19 pandemic.

This series contains mature themes and strong language, and listener discretion is advised.

Whether you’re a parent or teacher, this is your guide to raising capable, compassionate and tech-wise kids in a hyperconnected age. In a world where screens dominate childhood in both classrooms and bedrooms, many parents feel overwhelmed. Are devices stealing attention, empathy and...