Mostrando resultados por título "The Power" en Hygiene & Healthy Living

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.

In "Scientific Healing Affirmations," embark on a transformative journey into the world of mind-body healing. This groundbreaking book introduces you to the profound practice of using affirmations as a scientifically proven method to enhance your health and well-being. Affirmations are more than just positive statements; they are powerful tools that can rewire your brain and influence your body's response to stress, illness, and recovery. In this comprehensive guide, you will discover how to craft and apply affirmations tailored to your specific health goals, whether you seek relief from chronic pain, improved immune function, or a general boost in vitality.

We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.

Many of us spend our days cooped up indoors, disconnected from the natural world around us. Cities, technology, and our fast-paced modern lives cause us to overlook the absolute wonder that abounds in nature. This comprehensive guide is your first step into the rewarding world of herbal gardening... and get this, no green thumb required!

The Powerful Man is a show for married businessmen looking to improve their relationships, their health, their businesses, and themselves. Your hosts, Doug Holt and Tim Matthews have decades of experience helping married businessmen step into their power, live up to their potential, and live a life they love. The Powerful Man Show tackles conversations and topics designed to help men become better fathers, lovers, husbands, and leaders in their communities. If this sounds like you, we encourage you to subscribe and also head over to thepowerfulman.com for more information.

Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

This week Mat does a solo episode with Jacob Harris from the Porta Poddy chatting about all things podcasting and powerlifting. I hope you enjoy the episode.

Each week on Patriot Power Hour, Ben ‘The Breaker of Banksters’ and Future Dan explore the latest Liberty, Security, Economic & Natural news, providing the situational awareness needed to execute your preparedness plans.Questions, Feedback, News Tips, or want to be a Guest? Reach out!Ben “The Breaker of Banksters”@BanksterBreaker on Twitter; DethroneTheBanksters@protonmail.comFuture Dan@FutureDanger6 on Twitter

I promise you, you're not a weak-willed loser with no self-control. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you understand why you use self-destructive coping skills like alcohol, what happens in the brain to make drinking spiral out of control and ...

Original Air Date: March 19, 2020 Join us for an enlightening discussion on the vagus nerve, a pivotal component of our overall health and well-being. In this episode, discover why the vagus nerve holds such significance, not only in regulation but also in immunity and the body's capacity for recovery. Explore simple yet effective techniques for stimulating the vagus nerve, promoting its optimal function, and enhancing your overall vitality. Delve into practical strategies that can empower you to harness the power of this vital nerve and support your body's natural ability to thrive. Tune in ...

If there’s one topic that makes us all break out in hives at the thought of it, it’s marketing. 😵‍Marketing is such an essential part of any successful practice, but for a LOT of you, I know the concept itself just brings up images of used car salesmen out to run a scam.Yeah ….yuk!! 😬BUT - my friends, I want you to think about it this way.Marketing is just a conversation with those who you can help, about how deeply you understand them, and how you know you can help them.Today’s guest, Mika Ross is a wildly successful licensed psychotherapist, relationship coach, speaker, and ...

Summary: We delve into the power of language in healthcare, focusing on how language shapes patient experiences and trust. Reflecting on biases, especially in physician notes, we examine studies revealing how negative language disproportionately affects black and Latino patients, and the resulting implicit biases among medical students. We emphasize the significance of cultural humility and respectful language, including self-identification, and we advocate for systemic policy changes over individual blame. Highlighting the need for inclusive healthcare environments, we discuss the tools to ...

Optimism, a mental attitude characterized by hope and confidence in success and a positive future, is a powerful force that can greatly influence an individual's life and overall well-being. While some may view optimism as a mere personality trait or a fleeting emotional state, research has shown that it is a vital component of both mental and physical health, as well as a key factor in personal and societal growth. The benefits of optimism are numerous and far-reaching. Studies have consistently demonstrated that individuals who maintain an optimistic outlook on life tend to experience better...

Welcome to the Plant Powered Athlete Podcast! Here, we will discuss all topics related to athletes, longevity and well-being while focused on vegan, vegetarian or plant-based diets... or those interested in incorporating them more into their repertoire!We're excited to get this started and don't forget to check us out at Plant Powered Athlete!

This week, Dr. F. Scott Feil delves into the dynamic world of extroverted students. Discover three powerful strategies to help extroverts thrive in the classroom while maintaining balance and inclusivity. Learn how to provide the right amount of 'air time,' encourage diverse communication styles, and be a fair yet firm guide to ensure all voices are heard. Key Points Summary:Provide Air Time: Allow extroverted students the space to express themselves and showcase their talents.Encourage Diverse Communication Styles: Teach extroverts various ways to communicate effectively, from bold ...

Welcome to The Powerful Women Podcast where I, (Lisa Nugent), your host, take you on a journey of self-discovery, bringing my experience as a Transformation Mindset Coach and my knowledge as a business owner and coach to help you unlock your inner power. I will introduce you to many special amazing guests from all industries and walks of life, they are different and unique in every aspect, but they all have one thing in common: they are powerful women. We will uncover on this journey the true meaning of a Powerful Woman, so grab your favourite drink, or put on those headphones as you head out ...

Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth. In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: She turned her recovery process into a resilience-building game.