Brain Hacks

200+ Ways to Boost Your Brain Power

De: Adams Media

Narrado por: Ramón de Ocampo

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

Very good info!

I learned so much and I will listen again about twice a year. Enjoyable bits of info.

Short...Simple....To the point

I liked the book as its direct and to the point. The language used is not circuitous and tells you precisely what to do.
Value for my money and time and that's what counts.

Diverse and Practical

A nice summary of many (about 240) pointers to boost your brain health. Nearly all the tips are readily actionable without extra expenses.