Mostrando títulos en Psicología del Trauma

Si murieses mañana, ¿podrías decir que has vivido de verdad? Quizá sobrevives en piloto automático: revisas redes sociales, cumples expectativas ajenas y esperas un momento mágico que lo cambie todo. Pero el tiempo no espera; si no tomas las riendas, la vida se escapa y solo quedarán arrepentimientos. Te vas a morir. Vive es un despertador contundente: la muerte es la única certeza… y la herramienta más poderosa para vivir con propósito. Daniel J. Martin te guía en un recorrido de 30 días que combina neurociencia, filosofía estoica y testimonios de personas al borde del final...

This is the book your narcissist doesn’t want you to find. Because once you do, they lose their power over you. And once you read this book, you'll become that type of person they don’t mess with. Confident, independent, and who always has the right response to their manipulation attempts. You’ll become the unattainable person they wish they had treated better. Always Win Against Narcissists gives you everything they don’t want you to know: Their patterns and typical behaviors (Chapter 1). The mistakes you should avoid. Traits they look for in a partner and why. Their fears (Chapter...

Still emotionally tied to someone who hurt you? If you can’t stop thinking about a relationship that damaged you ~ if you feel addicted to someone who gave you just enough to keep you hooked ~ you might be trapped in a trauma bond. Whether you were love-bombed by a narcissist, manipulated through emotional abuse, or stuck in a push-and-pull cycle with a toxic ex, this book will help you break free from the unhealthy attachment and finally heal. The Trauma Bond Cured is your step-by-step guide to ending the obsession, healing your heart, and rebuilding the self-worth that was slowly taken ...

Break Free from Trauma and Codependency: Transform Your Relationship Today! Are you and your partner struggling with different bonding and attachment styles, feeling trapped in cycles of conflict and withdrawal? You're not alone. Many couples face challenges rooted in trauma and codependency, which can hinder emotional intimacy and communication. Breaking The Trauma Bond: How Couples Build Long-Lasting Relationships Free from Codependency and Anxiety offers a transformative journey towards healing and strengthening your relationship. Understand Trauma and Attachment Styles: Gain insights ...

🌿 La guérison intérieure n’a rien de joli Ce n’est pas mignon. Ce n’est pas calme. Et ce n’est certainement pas rapide. C’est ça, la vraie guérison. Tu as tout gardé en toi trop longtemps. Tu as souri pendant que ton cœur hurlait. Tu as dit “ça va” alors que tu t’effondrais. Ce livre est pour toi. Ce que tu trouveras à l’intérieur : • Des réflexions brutes sur la guérison de l’épuisement émotionnel • Des vérités douces sur pourquoi ça fait encore mal • Des outils pour revenir à toi — même quand tu te sens brisée Si tu en as marre des faux ...

Quédate Guía urgente para quienes están al borde del suicidio y necesitan reencontrar su razón para vivir Por Paulina Wulff La autora ha vivido el suicidio de cerca, no una, sino varias veces. Como educadora, perdió a una alumna. Como amiga, vio partir a Marie, alguien profundamente querida. Y un día de otoño, bajo la lluvia, se encontró frente a la escena más brutal de su vida: un adolescente colgando desde un puente, a segundos de morir. Le salvó la vida, pero no salió ilesa. De esas experiencias —reales, dolorosas y transformadoras— nace este libro. No es teoría ni ...

Este no es un libro sobre la muerte. Es un libro sobre el amor. Sobre la vida. Sobre lo que de verdad importa. Este libro nace para acompañarte en el acto más puro y más humano que existe: estar ahí para tu hijo cuando más te necesita. No se trata solo de gestionar el duelo, sino de crear momentos imborrables, de llenar los últimos días de sentido, de cuidar con amor y dignidad. Un libro que te ayudará a sostenerte como padre o madre, pero sobre todo, a sostener a tu hijo o hija antes del último adiós. Dentro encontrarás: Cómo transformar el miedo en presencia y el dolor en amor...

Break Free and Reclaim Your Life!Imagine sitting alone, memories swirling like a storm—each one tugging at your heart, making you feel small and unheard. Growing up under the shadow of toxic parenting can leave you trapped in self-doubt and fear. What if you could turn those experiences into stepping stones toward healing? What if you could reclaim your story and build a life of confidence, self-worth, and emotional freedom? This book is your guide to breaking the cycle, healing old wounds, and stepping into a future of strength and self-empowerment. Healing From Toxic Parents is more ...

“Discover the Hidden Gender Differences in Dissociative Identity Disorder That Transform Treatment Outcomes” Are you a mental health professional, therapist, or counselor seeking breakthrough insights into Dissociative Identity Disorder (DID) and multiple personality disorder? Do you want to understand why trauma recovery and therapeutic approaches must be tailored differently for men and women with DID? In "Dissociative Identity Disorder Differences: How Multiple Personalities, Alters, and Mental Health Changes The Lives of Men vs Women," mental health expert Morris Finney presents the...

Este libro es un testimonio brutalmente honesto escrito por una mujer que fue víctima de abuso sexual en la infancia, adolescencia y adultez. Pero más allá del dolor, es una guía poderosa para otras mujeres que buscan reencontrarse con su fuerza interior, limpiar las heridas más profundas del cuerpo y del alma, y comenzar una vida libre del peso que otros impusieron sobre ellas. En sus páginas, la autora narra lo que muchas callan: cómo se siente ser traicionada por alguien en quien se confiaba, cómo el cuerpo puede dejar de sentirse propio, y cómo la vergüenza, el miedo y la ...

Are you still carrying the echoes of childhood wounds into your adult life? You may be unaware, but this book can help you explore where you stand. Unlock the power of self-compassion and reconnect with the child within in Healing Your Inner Child, a transformative 10-step journey to emotional freedom.This book offers a compassionate, practical approach to understanding and healing childhood wounds that may be affecting your present life. Through gentle self-discovery, proven techniques, and actionable exercises, you'll learn to identify unconscious patterns, develop healthy coping ...

A powerful guided journal to help you recover from manipulation, rebuild self-trust, and reclaim your peace. Have you ever felt confused, guilty, or ashamed after an interaction - but couldn’t quite explain why? Have you questioned your memory, your boundaries, or your worth after being gaslit, guilt-tripped or love-bombed? If so, this journal was created for you. Dark Psychology & Manipulation Companion Journal is a 20-part guided companion for those recovering from covert control, emotional abuse, and psychological manipulation. Whether you’re healing from a toxic relationship, ...

Spot the Difference Between Abusive and Controlling vs Confidence and Strength! Are you a woman who has been entangled in the web of a narcissistic relationship, feeling trapped and unsure of how to break free? Whether you're single or in a relationship, the emotional toll of dealing with a narcissistic partner can be overwhelming. You deserve to find love that is healthy, supportive, and fulfilling. Discover the path to recovery and empowerment with "Narcissistic Men in Romantic Relationships" by Jordin Hansen. This transformative guide offers the tools and insights you need to heal from ...

The Silent Legacy is a trauma-informed guide for clinicians who want to help clients break free from the invisible family patterns that shape their relationships, identity, and emotional health. Through a blend of attachment theory, family systems work, and somatic healing practices, this book offers practical tools to unravel generational trauma and support deep, lasting transformation. Whether you’re working with individuals or entire family systems, The Silent Legacy gives you the clinical insight and therapeutic structure to help clients rewrite inherited narratives—and reclaim the ...

Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling short? If so, 30 Days to Overcome Fear of Failure is the mindfulness program you need to cultivate the resilience and confidence necessary to overcome your fear and achieve your dreams. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this comprehensive workbook provides a step-by-step guide to overcoming the fear of failure and building a more ...

Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...

📚 Beating Anxiety & Depression: 14 Natural Secrets to a Happier Life Clinically Proven Natural Strategies to Heal Anxiety, Depression, and PTSD at the Root Are you struggling with anxiety, depression, or PTSD and tired of solutions that only manage symptoms without delivering true healing? There is a better way. Beating Anxiety & Depression reveals a clinically proven roadmap to heal emotional suffering by addressing its real causes: inflammation, nutrient deficiencies, brain imbalances, and unresolved trauma. Dr. Joseph Jacobs, DPT, ACN, shares 14 natural, doctor-backed strategies that ...

Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...

LA SPIRALE DELLA VERGOGNA Ti sei mai sentito intrappolato nella tua stessa mente, prigioniero di ansie che si stringono come una spirale sempre più stretta? Questo libro non è solo un viaggio attraverso l'oscurità interiore, ma una guida autentica e pratica per uscire dal labirinto mentale e ricomporre le fratture interiori. Morfeo Diani ti prende per mano, con sincerità quasi brutale, per mostrarti come la mente possa essere una trappola perfetta, costruita da noi stessi per proteggerci, ma che spesso finisce per soffocarci lentamente. Scoprirai il potere delle crepe, quei piccoli ...

Un libro de cabecera para autoconocerte desde la mirada de género. Esta es una obra emblemática que nos invita a expresar una versión más auténtica y libre de nosotras mismas. Reflexiona sobre los principales temas de la psicología feminista, partiendo de tres grandes pilares: la conexión con una misma, el desaprendizaje imprescindible de la educación femenina y la orientación a la acción. En este contexto, la psicóloga y escritora María Fornet, especializada en coaching con perspectiva de género, propone unir feminismo y psicología para ayudar a las mujeres a encontrar su ...