Mostrando títulos en Psicología del Trauma

From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of...

Includes a mindfulness meditation led by the author! Instant New York Times Bestseller From psychotherapist and social media star Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct...

¿Y si descubres, demasiado tarde, que nunca empezaste a vivir de verdad? Cada mañana te levantas con la sensación de que algo falta. Cumples obligaciones, tachas tareas, sonríes cuando toca. Pero en el fondo lo sabes: estás posponiendo la vida que realmente quieres vivir. "Cuando tenga más tiempo", "cuando cambien las cosas", "cuando sea el momento perfecto"… Mientras tanto, los días se deslizan. Y un día —quizá dentro de treinta años, quizá mañana— será demasiado tarde. La muerte no es el problema. El problema es vivir como si no fuera a llegar. Memento Mori no es un ...

COMPLEX PTSD RECOVERY You deserve to live your best life. Have you wondered what would truly help move the past into the past? What would keep those defenses, impulses, codependency, worry, obsessions, and triggers from intruding into your present life? Have talk therapy and group support reached their limit in helping you make changes and feel better? Complex PTSD has such far-reaching effects as to affect your health, your relationships, your relationship with yourself and your body, and most importantly, it interferes with your ability to learn, grow stronger, and wiser in life. Over the...

Are you tired of second-guessing yourself, walking on eggshells, or feeling confused by someone’s behavior? Dark psychology isn’t always loud or obvious - sometimes it’s quiet, subtle, and expertly disguised. But once you understand the patterns, the tactics, and the emotional fingerprints, you can break free from manipulation for good. Understanding Dark Psychology is your clear, compassionate roadmap to recognizing mind games, protecting your boundaries, and reclaiming emotional safety. Written in a warm, empowering tone, this book helps you identify the tactics manipulators use - ...

Si murieses mañana, ¿podrías decir que has vivido de verdad? Quizá sobrevives en piloto automático: revisas redes sociales, cumples expectativas ajenas y esperas un momento mágico que lo cambie todo. Pero el tiempo no espera; si no tomas las riendas, la vida se escapa y solo quedarán arrepentimientos. Te vas a morir. Vive es un despertador contundente: la muerte es la única certeza… y la herramienta más poderosa para vivir con propósito. Daniel J. Martin te guía en un recorrido de 30 días que combina neurociencia, filosofía estoica y testimonios de personas al borde del final...

If you keep going back to someone who hurt you, this book will finally help you understand why. Whether you’re stuck in an on-off relationship, craving someone who treated you badly, or constantly doubting yourself, what you’re feeling might not be love ~ it might be a trauma bond. The Trauma Bond Cured is a gentle but powerful guide to understanding what’s really going on underneath the surface of an intense, unhealthy relationship. If you've ever felt like you were addicted to your ex, couldn’t walk away, or found yourself drawn to the same type of toxic partner again and again, ...

A road map for rewiring our brains to unlearn harmful beliefs, heal broken bonds, and transform our communities The beliefs that hold us back—inherited prejudices, self-limiting thoughts, destructive patterns—often feel permanent. But what if they're not? In Radical Unlearning, you’ll...

Many children of narcissistic parents eventually face a question: How do I step back from my family to heal? If you grew up with narcissistic parents, you know how heavy that question feels. You spent years walking on eggshells—shapeshifting into who they wanted you to be, excusing their cutting remarks, or convincing yourself “it’s not that bad.” But deep down, the scars remain: people-pleasing, shame, self-doubt, and the nagging belief that you’ll never be enough unless you keep overperforming to maintain the image. It doesn’t have to stay this way. Recovery Guide for Adult ...

OVERWHELMED? DISCONNECTED? STUCK IN SURVIVAL MODE? 9 Minute Reset: Transform Your Nervous System in Just 9 Minutes a Day FOR ANYONE, ANYWHERE - NO WORKSHEETS NEEDED! Have any of these ever hit close to home? You feel frozen, weighed down by anxiety, and can’t break free Your nervous system is always on alert, making simple tasks feel like mountains You tell yourself to “stay positive,” but your body stays stuck in crisis mode You’re not too sensitive — and you’re definitely not broken. Your nervous system just needs a RESET. Grab your copy of 9 Minute Reset NOW to begin your ...

🧠 SIMPLIFY COGNITIVE BEHAVIORAL THERAPY 💥 BREAK FREE FROM ANXIETY • 🌱 REROOT YOUR THOUGHTS • 💪 REGAIN CALM CONFIDENCE 📖 INCLUDES BONUS GROUNDING VERSES TO CENTER YOUR MIND AND STRENGTHEN YOUR SPIRIT 🙏 Are you tired of living in your head, constantly overthinking, battling anxiety, and feeling like peace is out of reach? You don't have to stay stuck in fear, stress, or self-doubt. There is a way forward, a proven, practical way to stop runaway thoughts, reframe your mindset, and finally feel calm and in control again. In Simplify Cognitive Behavioral Therapy, Mystic ...

Break Free from Trauma and Codependency: Transform Your Relationship Today! Are you and your partner struggling with different bonding and attachment styles, feeling trapped in cycles of conflict and withdrawal? You're not alone. Many couples face challenges rooted in trauma and codependency, which can hinder emotional intimacy and communication. Breaking The Trauma Bond: How Couples Build Long-Lasting Relationships Free from Codependency and Anxiety offers a transformative journey towards healing and strengthening your relationship. Understand Trauma and Attachment Styles: Gain insights ...

A lyrical and groundbreaking exploration of the misun­derstood ways women survive and forever carry trauma from the award-winning New York Times Magazine writer Jen Percy. “A groundbreaking exploration of women’s often shamed and silenced responses to sexual assault...Extensive, empathetic...

Based on the wildly popular four-part series on Andrew Huberman’s podcast, this affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health -- offering readers a proven way towards a joyful life. More...

An empowering invitation to leave complex shame behind, forgive yourself, and live free from the burden of secrecy—by a clinical psychologist with an inspiring personal story. “With the empathy and kindness of a loving best friend, Dr. Zoe Shaw helps us not only address our complex shame but...

✨ Heal Gently, Live Freely ✨ If you’ve been carrying the weight of past pain, this compassionate EMDR guide helps you release it—one safe, supported step at a time. EMDR Therapy for Trauma Recovery shows you how to calm your nervous system, work within your window of tolerance, and rebuild peace with gentle, beginner-friendly steps. 💛 A Gentle Path to Healing Written in everyday language, this book offers a do-able roadmap for healing emotional abuse, PTSD, and trauma-related stress—without reliving your worst moments. Whether you’re new to EMDR or in therapy now, it helps ...

Have you ever felt like your past still lives inside your body—no matter how much you try to move on? 💙 Includes access to a BONUS DIGITAL TOOLKIT — your printable companion with gentle worksheets and reflection guides to support your progress beyond the page. When flashbacks, anxiety, or emotional numbness keep returning, your nervous system isn't broken—it's trying to protect you. 🌿 EMDR Therapy Simplified is an evidence-informed, full-color workbook that shows how trauma healing really works—and gives you safe, practical tools to begin. Grounded in the science of EMDR (Eye ...

“Discover the Hidden Gender Differences in Dissociative Identity Disorder That Transform Treatment Outcomes” Are you a mental health professional, therapist, or counselor seeking breakthrough insights into Dissociative Identity Disorder (DID) and multiple personality disorder? Do you want to understand why trauma recovery and therapeutic approaches must be tailored differently for men and women with DID? In "Dissociative Identity Disorder Differences: How Multiple Personalities, Alters, and Mental Health Changes The Lives of Men vs Women," mental health expert Morris Finney presents the...

On November 28, 2016, tragedy struck East Tennessee when a massive wildfire left the confines of The Great Smoky National Park and engulfed the city of Gatlinburg. Within minutes, 2,500 structures were destroyed and 14 lives were lost. Of the souls lost that night, Michael Reed tragically lost his wife, Constance, and both of his daughters, Chloe and Lily. This award-winning book is his journey through the stages of grief. Wearing his heart on his sleeve, he beautifully blends his pain with words of encouragement, guidance, and support to help people who have also experienced trauma or loss...

Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't seem to escape? Do you long for authentic relationships and self-acceptance but feel held back by invisible barriers? ✨ If the answer is "YES," this book is your guide to healing and transformation! ✨ These unresolved childhood experiences—whether rooted in trauma, neglect, or unmet emotional needs—shape the way you navigate relationships, handle challenges, and perceive yourself today. Your Inner Child carries the unhealed wounds of the...