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Do you shudder at the thought of 'starving yourself' to achieve your health goals? What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting, and it's within your reach.

Do you wake up tired, inflamed, or frustrated by chronic symptoms that just won’t budge? You’re not alone—and there’s a better way. In Fasting Secrets for Chronic Conditions, wellness advocate Tina Shelton reveals the science-backed strategies that helped her and her loved ones reclaim their health through the power of fasting.

Alcohol does not start as a problem. It starts as a suggestion. A friend insists, a colleague persuades, a relative laughs and says, “Just one peg. Be a man.” That one peg slowly turns into dependency, and dependency into destruction. In Alcohol Is Poison – How to Stay Away, Wing Commander (Retd.) M. K. Devidasan exposes the silent trap of alcohol—how it enters your life disguised as fun, confidence, or social acceptance, and then slowly takes control. Drawing from decades of real-life experiences in the Indian Air Force, where free alcohol was readily available and drinking was ...

¿Quieres vivir de forma más sostenible, cuidar tu salud de manera natural y recolectar con confianza? Wildcrafting Herbal Remedies and Natural Medicines es una guía clara para identificar, cosechar y transformar plantas silvestres en remedios eficaces y seguros.

Do you dream of walking through your own kitchen garden with baskets full of delicious food you grew yourself? But are you waiting to begin because you think you don't have enough space, sun, time, or experience? Then consider this: Plants want to grow. And when you match a plant's needs to your...

NEW YORK TIMES BESTSELLER “An imperative call to action” (Nick Offerman) to get children off their screens and into nature, with tips for bonding activities that teach the importance of outside time and build tough, curious, competent kids—from the host of the Netflix series and...

In his first all-new book in 15 years, Eliot Coleman returns organic farming to its ethical roots, exploring the very soul of organic growing. In The Self-Fed Farm and Garden, he presents the organic method as a self-sustaining system rooted in soil health care and shows listeners how they can shift to a self-fed model that continually recharges the soil with organic matter, thus allowing the soil food web to provide all the nutrients crops need for healthy growth and excellent yields.

In this four-manuscripts-in-one audiobook, learn the five different ways to preserve your food: canning, freezing, pickling, fermenting, and dehydrating; understand the basics and nuances of smoking meat; learn what root cellars are and how they work; and discover the importance and benefits of fermentation, with 75 healthy recipes to help you make tasty kombucha, sourdough, pickles, and more.

Wenn Systeme versagen, zählt nicht Besitz – sondern Wissen. Dieses Buch ist kein Ratgeber für Angst, sondern ein Handbuch für Freiheit und Selbstverantwortung. Überleben – Der letzte Plan zeigt dir, wie du in Zeiten von Krise, Krieg oder Zusammenbruch das Wichtigste bewahrst: Leben, Würde und Klarheit. Dr. Bodo Schiffmann, Arzt und Notfallmediziner, verbindet medizinisches Fachwissen mit praktischer Lebenserfahrung aus Rettungsdienst und Krisenmanagement. Er erklärt, wie man sich vorbereitet, ohne in Panik zu verfallen.

Why juice, anyways? Well, because our bodies are designed to function the very best on fresh, living food! This calls for unprocessed, unboxed, non-toxic nutrients. The best and most enjoyable way to obtain this type of food would be from your garden and home grown fruit and berry bushes. Second best would be directly from the farmer/grower, third best would be from a farmers market, and at the very least, go to the grocery store! Raw foods are loaded with live nutrition. Juicing your fruits and veggies causes the nutrients to be very easy to assimilate into your cells for easy energy. Our ...

Why might vegetable juicing be right for you? If you find it hard to enjoy the vegetables that are required to keep you healthy. You are not alone. But there is a simple and effective way to enjoy your vegetables without having to pile them high up on your plate. Instead, a simple glass can give you all the benefits of a full plates worth of vegetables by using vegetable juice extractors. Through vegetable juicing you are getting all the powerful benefits of the vegetables you wouldn't normally find yourself eating. By drinking them you can mix several types together and make a delicious ...

To lose weight efficiently you have to burn the excessive body fay. In fact, a lot of people say that it is not that easy to lose fat. Yes, it is very true that you will need to do something in order to lose weight and fat. In this article, I will share with you 4 ideas to lose the fats. Ideas For You To Burn Fat Efficiently #1 First of all, it is very important that you try to have a food journey. You need to have a notebook. You will drop down the all the foods you eat during the day. The point here is that you will use this notebook to understand your own eating habits. If you have bad ...

If you're looking for solutions to cancer, consider juicing for cancer. People all around the world are finding that it is an effective way to minimize and in some cases cure cancer. It's not guaranteed or a fix-all, but when it's a matter of life or death, it's worth trying. Cancer kills almost 8 million people a year. That's 20,000 people a day! Cancer is knocking humans down and sucking the life from them. What's really interesting is that cancer is a modern disease. Scientists have looked at ancient civilizations such as the Egyptians and have found little evidence of cancer. Sure, ...

Dieting and exercise are critical to your weight loss success. Dieting is something that no one wants to talk about. Most people can't stay on a diet for years. But you can eat healthier and eat less without the pressure of a diet. The number one problem most people have is that they don't know how many calories are in what they are consuming. This is a serious issue at restaurants. Eating at restaurants is contrary to your diet goals. You need to know what is in your food and many restaurants cook with lots of butter and lard. Lard is one of the worst things you can consume on a diet. ...

Wheatgrass is probably one of the most beneficial and healthful juices that you can drink. Considering that wheat has been a staple crop in most parts of the world since biblical times, not only for bread making, but for direct consumption, such as cooked whole wheat seeds or cooked bulgur wheat, which are just cut wheat seeds to allow them to cook more easily and quicker. This is no wonder as the wheat plant has the astonishing ability to absorb almost every mineral from the soil upon which it is grown. Wheatgrass is the sprouted wheat seeds or wheat berries as they are called. The juice ...

One of the foods that is majorly lacking in many people's diets are greens, especially leafy vegetables. So we're talking about: Spinach Broccoli Spring greens/collard greens Kales Savoy cabbage Mustard green Turnip greens Okra Brussels Sprouts Green Beans Sugar snap peas Romaine lettuce (Arugula) Lambs lettuce (mache) And herbs like coriander, parsley & basil Green leafy vegetables, dark green vegetables and green salad foods have a combination of vitamin C which is great for immunity, iron which is necessary for growth and energy, calcium to promote strong bones and teeth, chlorophyll ...

Juicing for fasting has become a popular reason to juice. There are several aspects of juicing for weight loss. The first is the fact that a well-made juicing smoothie can substitute for an entire meal. The second is utilizing unique ingredients within a juicing recipe that focus specifically on helping you fast. Juicing for fasting first involves getting used to drinking a smoothie rather than eating a meal. Juicing can deliver the nutrients that your body needs to get through the day, but your body does need to get used to you in-taking liquid rather than solid foods. As a juicer, ...

Juices are always the best ways to increase the nutritional value in the diet of anyone wanting to be healthier. If you find it difficult to understand why people are getting crazy for juices then you have landed at the right place. Here you can read about numerous advantages of including juicing in your diet. First off, when you're consuming fruits and vegetables in form of juices certainly you do not have to digest them. You drink in the juice and the body gets the nutrients quickly through it. Now if you compare the situation with consumption of raw fruits and vegetables then you could ...

Achieve self-reliance with a practical, step-by-step plan for home systems—and a proven method for protecting and managing a productive backyard flock. Whether you're on a suburban lot or rural acreage, this 2-book set helps you build resilience, cut costs, and enjoy fresh daily eggs with less stress.

The various health benefits of juicing have become more and more apparent in recent times - health circles are going crazy for it. Juicing will give you a lean body while helping you to avoid diseases. In most cases, new juicers are not properly informed on the overall subject, and may not know exactly where to start. The purpose of this article is to give you solid advice and information on proper juicing procedures, allowing you to fully enhance your diet and your life in general. Knowing the different types of existing juicers will greatly help you in determining which machine is ...