We access the unlimited strength and power by creating greater alignment of mind (thoughts), body (physical body and actions in the physical world), and spirit (the spark of the devine that is our true self). The spark of the devine is immutable, can never change, can never be created or destroyed. To create alignment of mind, body and spirit, we need to change our thinking and behavior to be in alignmengt with the core spirit of who we are at the deepest and most profound level.

The method of alignment that works for me is meditatioin. In meditation I uncover thoughts that are in alignmengt with my spirit. Acting on those thoughts creates greater alignment of mind, body and spirit. What works for me may or may not work for you. What matters is that you find what works for you and do that.

For sure though, having mind, body and spirit in alignmengt gives us access to immense power.

I offer thought coaching in which we move some of your thoughts from the unconscious to the conscious and claim your power to choose which thoughts to act on. If you'd like to see if this is for you, contacgt me at scottfriedman40@gmail.com for a free introductory session.

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com

Anything that uplifts us, uplifts everyone. When we ask for help that will lift us up, often we need to honestly and fairly articulate how the person supplying that help will benefit as well. Sometimes people will figure out how they benefit by helping us on their own. Many times, we need to articulate that benefit. Our ability to create a situation where people understand and relate to the benefit to them of helping us is important in successfully getting the help we need. I believe it's a skill I have and want to develop.

One of the greatest gifts we can give others is to accept and acknowledge their unique skills and abilities. Offering acceptnace of the worth and value we see in others is of great value and is part of the benefit they receive in helping us.

This idea of understanding and communicating the value to everyone of us helping each other is a great idea to act on. I offer thought coaching in which we uncover other great ideas to act on that will enrich your life. If you'd like to have a free introductory session to see if coaching is right for you, contact me at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com

We all have a unique set of abilities which we must employ to optimally travel our unique path to self realization/enlightenment. Taking ownership of our abilities supports us in employing them in a manner that benefits us all.

In this podcast I endeavor to be an inspiring example of accepting our abilities and employing them for our mutual benefit. I believe example is the most powerful form of leadership, hence my commitment to being the best example I can be.

I have a great ability to coach others in accepting themselves, their talents, their life path and their joy in life. If you'd like to try a coaching session to determine if it enriches your life, you can contact me for a free introductory session at scottfriedman40@gmai.com

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com

I find I often need reminding that the best thing I can do for myself and others is to be in a peaceful centered state of alignment. Following my breathing helps create alignment. In that centered state I can trust that any inspiration I receive will be optimal to act on, benefitting everyone.

There are people in my life that are having health problems. I often feel their pain and am wanting to know what I can do to support them and reduce or end their suffering. Being reminded that working on myself is the best thing I can do for eveyone else helps. I know working on myself includes being in the flow in the present moment. I find relief in remembering this.

I offer thought coaching in which you're supported in accessing the wisdom and solutions that are within you. If that's of interest to you, contact me at scottfriedman40@gmail.com to set up a free introductory session.

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com

I find that a greater understanding of how and why I've created the life I have is very useful. It leads me to a greater acceptance of my unique and valuable talents that I can beneficially employ in my life. (note: we each have unique and valuable talents to employ to our mutual benefit). It has me looking at the challenges I've created in my life as having a purpose in my spiritual growth/self acceptance. That's much different than looking at the challenges as a burden.

For many decades I was focused on accepting what we all have in common to the exclusion of accepting what I have that is unique. Only recently have I come to understnd that the more I accept how unique and valuable I am, the more I experience being ONE with all that exists.

I believe I have a unique ability to reach world leaders and inspire them to accept and act on win win thinking. I believe I can effectively communicate there is a way for EVERYONE to be better off.

I offer thought coaching where we can focus on becoming more aware of your thoughts and the freedom you have to choose which thoughts to act on. If this is something you're interested in contact me at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com

The long view is accepting who we are, what we think, and being our authentic self will maximize all that is good in our life. We each have a unique road to travel in gaining self acceptance/self realization. We recognize that path by the vitality, joy, inspiration and sense of well being we experience when we're traveling our unique path.

Obstacles are created in our life by thoughts that are not accurate. Many of those inaccurate thoughts are unconscious. When we encounter obstacles, I believe the thing to do is to listen to the thoughts that are responsible. In my experience, accepting the thoughts responsible for my problems allows me to open up to become aware of more accurate thoughts I can act on, thereby improving my situation. I know I've identified accurate thoughts worthy of acting on when I experience peace with that thought.

One of the obstacles in my life and the lives of many others is the habit of looking for acceptance from others rather than being accepting of our self. Self acceptance is the only acceptance that satisfies. Paradoxically, the more we accept and value our self, the more others reflect that back to us by accepting and valuing us. I've tried to gain acceptance by being what I think others want me to be. It doesn't work for me and I've never seen that work for anyone else either. I love the Oscar Wilde quote, "Be yourself, everyone else is already taken".

Like depression, dificulty breathing is a sign that more wisdodm and solutions are available for us to become aware of. Today, I woke up with difficulty breathing. I slowed down and had the thought that I'd planned to write an introduction to a Zoom seminar I'm going to lead this morning. I sat down and the introduction flowed naturally onto the paper. I was in the flow. After I finished the introduction, I realized my breathing had returned to normal.

I find it very useful to recognize that negative thoughts and the emotions they create are reminders there are uplifting thoughts ready to be acknowledged and acted upon. All I need to is to accept the existence of the negative thoughts while choosing not to act on them. Invariably, this process drains the negative thoughts of their power and makes room for positive thoughts to act on.

I offer thought coaching to help people become increasingly conscious of their thoughts and the freedom that exists to choose which thoughts to act on and which thoughts to choose not to act on. If this is of interest to you, you can contact me regarding thought coaching at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com

Studies of longevity have shown the single determinate component is great joy. Joy is part of who we are. To experience greater joy we need only focus on the joy that is already in our life. Whatever we focus on becomes a greater part of our life.

When we're experiencing great joy, our body mind and spirit are in alignment. That is the definition of great health in my opinion.

I offer thought coaching where we work together to be increasingly aware of our thoughts and the choice we have to choose what thoughts to act on, and which thoughts to let go of. Because the thoughts we act on and the ones we choose not to act on, create our life. The more conscious we of our thoughts, the greater mastery we have in creating the life we want for ourselves. To contact me to set up a free introductory coaching session, email me at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com