By being aware of our breathing, we heal ourself. We don't have to try to breath a certain way, only to be aware of how we're naturally breathing in the present moment. The benefits are huge. I recommend 5 minutes twice a day.

I offer thought coaching. For a free introductory session, contact me at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com

As we continue to accept and identify with deeper truths, our vibraton increases. We perceive the world differently. We communicate differently. We act differently.

Recently, in meditation, I heard I can grow faster and more smoothly by adopting this mantra, "I am the world". It is catapulting me into a higher vibration with empowering insights and understandings. Curiously, there are times when I can't even remember the mantra because it is so different than what I'm used to. I've written it down so I can find it when I fall back into old habits of thinking and being.

In the past I've written that when we grow in our acceptance of what is true, the whole world appears differently to us. This is certainly the case here. I find myself challenged and increasingly confident that I can change things in my world I used to think were beyond my reach. I need to take responsibility for having created the problem in my life before I have access to my power to solve the problem I created.

My level of energy and experience of being more fully alive have dramatically increased with this mantra. I'm in favor of anything that lifts me and others up.

I offer thought coaching. If you'd like my help in discovering your thoughts and your power in choosing which thoughts to act on, I can help. Contact me for a free introductory session at scottfriedman40@gmail.com

My books are availablr on Amazoln. You can find links to them on my website, www.thoughtcoachingbyscott.com

We are unlimited energy. The greater the alignment of our mind, body and spirit, the more energy we have. Monitoring our energy level is one way to monitor our alignment.

I, like I believe everyone else, want to have all the energy I can. If I have a thought that dramatically boosts my energy level while being good for myself and others, I engage in that thought all I can.

Recently I had a thought in meditation that adopting the mantra "I am the world" filled me with energy. It dramatically reduced my stress. It is consistent with my belief that we are all ONE. It has opened me up to more uplifting thoughts. This mantra is different than my historical way of thinking, and I'm seeing that as a good thing as my historical conflicts and problems seem to be receeding some.

Being aware that some thoughts raise our energy level and others lower it, gives us the power to choose what thoughts we act on.

I offer thought coaching to assist those who are interested in being more aware of their thoughts and the impact of which thoughts we choose to label as accurate and which thoughts we choose to act on. To schedule a free introductory coaching session, contact me at scottfriedman40@gmail.com

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com