In this episode, we dive into the messy, heartfelt, and often hilarious realities of parenting teens—especially when it comes to fostering independence.

Drawing on personal stories and clinical experience, Kat and Von reflect on how to help kids transition into adulthood without over-parenting. From navigating procrastination and social anxiety to building executive functioning skills and setting morning alarms, this episode is packed with insights and practical tools.

We explore the expat dynamic, cultural expectations, and the fine balance between stepping in and stepping back. Whether your teen forgets their football boots or struggles with routines, this is your reminder: you're not alone, and every small step counts.

Healthy Psychological Functioning: Your Built-In Superpower!

In this episode, we dive deep into the impact of thoughts on mental well-being and explore practical strategies for grounding and self-regulation. We discuss how thoughts shape emotions and behaviors, emphasising the importance of awareness and intentionality in managing internal narratives.

Key takeaways from this episode:

The profound influence of thoughts on emotional states and well-being.

How cognitive distortions can contribute to stress and anxiety.

Practical grounding techniques to regain control and presence in the moment.

The role of self-awareness in reshaping negative thought patterns.

How physiological regulation supports emotional resilience.

This conversation offers valuable insights and tools for anyone looking to cultivate a more balanced, grounded mindset.

Tune in to learn how small shifts in perspective can lead to significant improvements in overall well-being!

"Valentine's Day Special: Rethink Your Love Story! Ever say, 'I always date the wrong person'? Remember, a few bad dates don’t set the strategic course of your love life.

In this episode, we'll explore how reframing our narratives empowers us to create healthier, more supportive stories. Today is a reminder: while we show love to others, it’s most important to nurture the love we hold for ourselves."

Happy New YOU

Lean Into 2025: Transform Your Life with One Simple Practice

In this week’s episode of Happy New You! we dive into the life-changing power of embracing the present moment.

Here’s what you’ll learn:

• Why resisting life’s challenges creates unnecessary struggle.
• How living fully in the present improves your mental well-being.
• The surprising truth about the past and future—and how they hold us back.
• A practical technique to turn even the toughest moments (toddler tantrums, work stress, arguments) into opportunities for growth and connection.

"When you say yes to life as it unfolds—moment by moment—you unlock a new level of clarity, peace, and joy."

This episode is packed with actionable wisdom to help you live 2025 with intention, ease, and fulfillment.

Tune in now and start saying YES to the moment. Your transformation starts today!

Welcome to this special episode on Manifestation and Mental Health, brought to you by the You've Got This podcast.

Today, we’re focusing on the unique challenges and opportunities faced by expats living in Dubai. From adjusting to a new culture and environment to managing mental health while pursuing your dreams, this episode offers valuable insights on how to stay grounded and manifest success in one of the world’s most dynamic cities.

Whether you’re new to Dubai or have been here for years, join us as we explore practical tips and mindset shifts to thrive as an expat in this vibrant and dynamic city.

In this episode, we dive into the common but often unrecognised unhelpful thinking patterns in motherhood.

Join us as we explore what these patterns look like, how they can impact daily life, and practical strategies to manage them.

Whether you’re dealing with self-doubt, perfectionism, or feeling like you’re not doing enough, this conversation offers valuable insights and tools to help you reshape your mindset.

Don’t forget to like, subscribe, and share your experiences!

Living in a bustling city like Dubai as an expat comes with its own set of challenges. From navigating cultural differences to managing homesickness and the pressures of a fast-paced lifestyle, it's easy for worry to sneak in. But how do you know when normal worry crosses into anxiety? And when is it time to seek help? In this episode, we discuss:

• The unique stressors expats face in Dubai, from job insecurity to isolation and the demands of adjusting to a new culture
• The difference between worry and anxiety, and how they show up in an expat's life
• Common signs of anxiety that expats may experience, like sleeplessness, constant tension, or feelings of overwhelm
• How to identify when it’s time to get support from a mental health professional
• Practical tips to manage stress and anxiety while living abroad

Whether you're a newcomer feeling unsettled or a seasoned expat struggling with anxiety, this episode offers valuable advice to help you manage mental health in the unique context of expat life in Dubai. Visit our ⁠website⁠ for more mental health resources.

Follow us on Instagram: @youvegothis.ae

⁠Disclaimer

We are so excited to launch our first podcast episode in a series aimed at helping Dubai expats navigate the distinct challenges of life abroad!

You can expect practical, solution-based advice to improve relationships, boost well-being, and reach your full potential – all served with a dose of unfiltered honesty and humor!