In this episode, we dive into the messy, heartfelt, and often hilarious realities of parenting teens—especially when it comes to fostering independence.

Drawing on personal stories and clinical experience, Kat and Von reflect on how to help kids transition into adulthood without over-parenting. From navigating procrastination and social anxiety to building executive functioning skills and setting morning alarms, this episode is packed with insights and practical tools.

We explore the expat dynamic, cultural expectations, and the fine balance between stepping in and stepping back. Whether your teen forgets their football boots or struggles with routines, this is your reminder: you're not alone, and every small step counts.

Healthy Psychological Functioning: Your Built-In Superpower!

In this episode, we dive deep into the impact of thoughts on mental well-being and explore practical strategies for grounding and self-regulation. We discuss how thoughts shape emotions and behaviors, emphasising the importance of awareness and intentionality in managing internal narratives.

Key takeaways from this episode:

The profound influence of thoughts on emotional states and well-being.

How cognitive distortions can contribute to stress and anxiety.

Practical grounding techniques to regain control and presence in the moment.

The role of self-awareness in reshaping negative thought patterns.

How physiological regulation supports emotional resilience.

This conversation offers valuable insights and tools for anyone looking to cultivate a more balanced, grounded mindset.

Tune in to learn how small shifts in perspective can lead to significant improvements in overall well-being!

"Valentine's Day Special: Rethink Your Love Story! Ever say, 'I always date the wrong person'? Remember, a few bad dates don’t set the strategic course of your love life.

In this episode, we'll explore how reframing our narratives empowers us to create healthier, more supportive stories. Today is a reminder: while we show love to others, it’s most important to nurture the love we hold for ourselves."