The Mental Health Check-In We All Need

Mental health doesn’t wait—and neither should we.

In this episode, we explore the real-life importance of early intervention in mental health—what it looks like, why it matters, and how to respond when you notice changes in yourself or others.

We talk about:

✔️ Recognising early warning signs in yourself, your children, or loved ones
✔️ The difference between a temporary struggle and a deeper concern
✔️ How expat life and cultural shifts can amplify mental health challenges
✔️ The impact of neurodivergence and how early support changes outcomes
✔️ Why asking “Are you okay?” twice can open a life-changing conversation

Whether you’re a parent, a friend, or simply looking to better understand your own mental wellbeing—this episode offers practical insights, real-life stories, and grounded advice to help you act early and support yourself and others with confidence.