• Healthy Psychological Functioning: Your Built-In Superpower!

  • Mar 25 2025
  • Duración: 22 m
  • Podcast

Healthy Psychological Functioning: Your Built-In Superpower!

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  • Healthy Psychological Functioning: Your Built-In Superpower!

    In this episode, we dive deep into the impact of thoughts on mental well-being and explore practical strategies for grounding and self-regulation. We discuss how thoughts shape emotions and behaviors, emphasising the importance of awareness and intentionality in managing internal narratives.

    Key takeaways from this episode:

    The profound influence of thoughts on emotional states and well-being.

    How cognitive distortions can contribute to stress and anxiety.

    Practical grounding techniques to regain control and presence in the moment.

    The role of self-awareness in reshaping negative thought patterns.

    How physiological regulation supports emotional resilience.

    This conversation offers valuable insights and tools for anyone looking to cultivate a more balanced, grounded mindset.

    Tune in to learn how small shifts in perspective can lead to significant improvements in overall well-being!
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