Episodios

  • BONUS REPLAY: Should I Stay or Should I Go? How to Navigate Daunting Life Decisions

    BONUS REPLAY: Should I Stay or Should I Go? How to Navigate Daunting Life Decisions
    Aug 1 2025
    In this episode, I’m exploring how our bodies respond when we’re faced with big, looming decisions — especially when trauma is in the background. We’ll take a gentle look at how past experiences might be showing up in the present through tension, fear, numbness, or even overthinking. Through a blend of meditation, reflection, guided visualization, and insight, this episode is designed to help you meet those big choices with more clarity and care. ✨ Topics Covered in this Episode ➡️ How trauma lives in the body and influences decision-making ➡️ Common nervous system responses during high-stakes moments ➡️ Tools for recognising your body’s cues before making a big move ➡️ How guided meditation and visualization can support clarity ➡️ Creating safety within yourself when faced with uncertainty 💌 Love Note From Becky Aste:Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠ instagram.com/becky_aste⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com
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    42 m
  • 120: Cheating, Jesus + The Coldplay Scandal

    120: Cheating, Jesus + The Coldplay Scandal
    Jul 25 2025
    I knew this conversation with Kristina would be tender, heavy, and potentially triggering - but also desperately needed. We're diving into a topic that's rarely discussed from this perspective: what it's like to be the woman who steps outside of her marriage. Kristina courageously shares her seven-year journey through an affair, the crushing weight of shame that followed, and how she ultimately found healing through radical honesty and somatic work. ✨ Topics Covered ➡️ The snowball effect: how disconnection, miscarriages, and unmet emotional needs created the perfect storm for infidelity ➡️ How shame manifests in the body and mind - from compartmentalization to the desperate need to disappear ➡️ The viral Coldplay concert scandal and what it reveals about our collective judgment versus compassion ➡️ Why "judging a tree by its fruit" requires curiosity, not condemnation - and how Jesus modeled radical grace ➡️ Practical rhythms for dissolving shame: radical honesty, somatic practices, and finding safe people to hold your story ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Kristina Robertson 🔗 Intimacy After Infidelity Podcast: https://podcasts.apple.com/us/podcast/intimacy-after-infidelity-rebuild-connection-emotional/id1691443054 IG- @kristinajoycoaching www.kristinajoycoaching.com
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    54 m
  • 119: Ancient Roots, Modern Rhythm: Ayurveda for Today's Woman

    119: Ancient Roots, Modern Rhythm: Ayurveda for Today's Woman
    Jul 18 2025
    This conversation felt like an exhale—an invitation to reconnect with your body, your rhythm, and the ancestral wisdom that’s been here all along. Harmony Robinson-Stagg brings almost two decades of experience in Ayurveda, Traditional Chinese Medicine, and Western health to help us remember: the way forward is through remembering what we already know. We talk about hormonal harmony, business building, and how ancient practices can support modern women in leadership, motherhood, and nervous system healing. Whether you’re new to Ayurveda or craving a deeper integration, this one will leave you feeling grounded and lit up. ✨ Topics Covered ➡️ How Ayurvedic principles apply to the nervous system and feminine cycles ➡️ The connection between rhythm, regulation, and running a sustainable business ➡️ What it looks like to honor your capacity as a season—not a setback ➡️ Why ancient wisdom is the most underrated business strategy out there ➡️ The power of remembering who you were before the world told you to override your body ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Harmony Robinson-Stagg 🔗 Discover your Dosha: https://bit.ly/doshQizFree 30-minute Clarity Call - https://p.bttr.to/3r0ymHbHarmony's Website - https://www.harmonyinspiredhealth.com.au
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    48 m
  • 118: The Healing Myths Keeping You Stuck - And What Actually Works

    118: The Healing Myths Keeping You Stuck - And What Actually Works
    Jul 11 2025
    Let’s talk about the sneaky, shiny distractions of the healing world and how they might actually be keeping you from real transformation. In this conversation with Keri Ford, we unpack the myths that masquerade as healing (hello breathwork addiction, spiritual bypassing, and the pressure to “manifest better”). Keri shares what it actually means to do nervous system healing in a sustainable, embodied way, without outsourcing your power or numbing with wellness tools. If you’ve ever felt like you’re doing all the right things and still not feeling better, this one is for you. ✨ Topics Covered ➡️ Why “healing highs” can be addictive—and how they keep you stuck ➡️ The difference between bypassing and integration ➡️ What it means to earn safety in your nervous system ➡️ How the coaching and personal development industries often confuse stimulus with transformation ➡️ The power of slowing down, staying present, and letting healing feel boring (on purpose) ———————————————————————— Love Note From Becky Aste: If you loved this episode, listen to our previous one - 'Healing the Hyper-Achiever Within': https://podcasts.apple.com/us/podcast/healing-the-hyper-achiever-within/id1676348200?i=1000631189513 I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Keri Ford 🔗 Keri Ford, former award-winning Creative Director, is the CEO & Founder of Elevate with Keri, a global luxury brand transforming leadership for top female founders. As the Holy High Council for women in business, she uses advanced nervous system regulation, somatic strategies, and peak neuroscience performance to help clients achieve unparalleled success. Recognized as a Top 100 Global Visionary, Keri empowers her clients to expand their potential while cultivating greater peace, profit, and productivity. https://www.instagram.com/iamkeriford/http://facebook.com/kerilynn.fordhttp://www.linkedin.com/in/kerifordofficial Champagne Club - https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford?kuid=231913af-3ccf-4fec-a3c5-15efa90d5661-1740416926&kref=https%3A%2F%2Felevatewithkeri.com%2F Made for More Retreats - https://elevatewithkeri.com/made-for-more/
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    36 m
  • 117: Divorce as Divine Timing: Finding Yourself Beyond the Breakup

    117: Divorce as Divine Timing: Finding Yourself Beyond the Breakup
    Jul 4 2025
    When I say this conversation is real, raw, and deeply restorative—I mean it. Alex Long returns to the podcast to pull back the curtain on her personal journey through divorce, not as a defeat but as a doorway. As a client in the Root to Rise program, Alex did the deep nervous system and somatic work to move from confusion to clarity, from grasping to grounded. Together, we explore what it means to stay too long, to trust your body’s wisdom, and to do the hard work of becoming someone you deeply respect. This is a masterclass in self-trust, grief, growth, and the sacred rebellion of choosing yourself. ✨ Topics Covered ➡️ How to tell the difference between avoidance and intuition ➡️ What happens when your nervous system finally feels safe to leave ➡️ Why doing “everything right” in your relationship doesn’t guarantee alignment ➡️ The surprising beauty of an amicable divorce—and what it actually takes ➡️ Learning to celebrate relief, reclaim creativity, and trust that you’ll be okay—even after everything ———————————————————————— Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠ XO Huge Hugs - Becky
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    54 m
  • 116: The Truth About Self-Sabotage—And How to Break Free

    116: The Truth About Self-Sabotage—And How to Break Free
    Jun 27 2025
    If you’ve ever felt stuck, knowing what you want but struggling to follow through, you are not alone. In this conversation with Master Certified Coach Trista Guertin, we explore the deeper reasons behind self-sabotage, why it’s not a personal flaw, and how to begin gently moving forward. With a compassionate lens and practical tools, we talk about building emotional resilience, understanding your nervous system, and creating lasting change from a place of self-trust. This episode is a safe space to release shame, reconnect with your inner wisdom, and remember that growth is possible—even in the smallest steps. ✨ Topics Covered ➡️ Why self-sabotage is often a protective response, not a personal failure ➡️ How your nervous system and primitive brain are working behind the scenes—and how to work with them ➡️ The role of self-compassion in breaking old patterns and building confidence ➡️ Real-life strategies for taking action when fear and procrastination show up ➡️ The importance of slowing down, listening inward, and honoring your own pace of change ———————————————————————— Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠https://vimeo.com/948846163⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Trista Guertin 🔗 https://www.tristaguertin.com https://www.instagram.com/tristavguertin
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    40 m
  • BONUS REPLAY: Healing My Messy Money Wounds One Mistake at a Time

    BONUS REPLAY: Healing My Messy Money Wounds One Mistake at a Time
    Jun 20 2025
    In this deeply personal episode, I’m sharing my money story—the biggest money wounds from childhood into adulthood and all the mistakes I made along the way. This is the most vulnerable I’ve ever been on this podcast, but I wanted to share it all with you, including what I’ve done to turn it all around today. ✨ Topics Covered In this Episode ➡️ My earliest money memories and how they shaped my beliefs ➡️ The shame and self-sabotage that kept me stuck ➡️ How I started healing my relationship with money ➡️ The role of somatic work in financial transformation ➡️ What I wish I’d known sooner about money and self-worth 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠ instagram.com/becky_aste⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com Justin Buonomo:https://www.instagram.com/justin_buonomo?igsh=cW40ZnRjcTgydGh1 Jerremy Newsome: https://www.instagram.com/jerremynewsome?igsh=MXRrYXZlYXhwcXAzcw== Kelly Brock: https://www.instagram.com/kellybrock?igsh=MTEwd3VqY24wNnJtdA==
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    53 m
  • 115: Pretty Hands Hard Punches: Self Defense and Safety for Women

    115: Pretty Hands Hard Punches: Self Defense and Safety for Women
    Jun 13 2025
    Today I'm joined by Elicia Ybarra to tackle one of the most important—and often overlooked—conversations around self-defense and safety for women. Elicia shares her deeply personal story of resilience, healing, and how Pretty Hands, Hard Punches was born out of her own lived experience. We dig into the myths and misconceptions about self-defense, why boundaries are the cornerstone of safety, and how physical, emotional, and mental self-protection all go hand-in-hand. Whether you’ve personally faced abuse, want to feel more empowered, or are raising daughters and wondering how to keep them safe without living in constant fear, this conversation is equal parts sobering and empowering. ✨ Topics Covered ➡️ The myths women are taught about self-defense and victim-blaming ➡️ Why boundaries are the foundation of true safety and empowerment ➡️ Practical self-defense tools every woman can learn and use ➡️ How to approach healing from past trauma and reclaim your power ➡️ Parenting strategies to foster safety, awareness, and open communication with kids ———————————————————————— Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠instagram.com/becky_aste⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠www.idobreakthrough.com⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠https://vimeo.com/948846163⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Elicia Ybarra 🔗 www.prettyhandshardpunches.com Facebook: https://www.facebook.com/prettyhandshardpunches LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/ Instagram: https://www.instagram.com/prettyhandshardpunches/ Youtube: https://www.youtube.com/@PrettyHandsHardPunches PROMO CODE: EmpowerHer
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    51 m