119: Ancient Roots, Modern Rhythm: Ayurveda for Today's Woman

This conversation felt like an exhale—an invitation to reconnect with your body, your rhythm, and the ancestral wisdom that’s been here all along. Harmony Robinson-Stagg brings almost two decades of experience in Ayurveda, Traditional Chinese Medicine, and Western health to help us remember: the way forward is through remembering what we already know. We talk about hormonal harmony, business building, and how ancient practices can support modern women in leadership, motherhood, and nervous system healing. Whether you’re new to Ayurveda or craving a deeper integration, this one will leave you feeling grounded and lit up. ✨ Topics Covered ➡️ How Ayurvedic principles apply to the nervous system and feminine cycles ➡️ The connection between rhythm, regulation, and running a sustainable business ➡️ What it looks like to honor your capacity as a season—not a setback ➡️ Why ancient wisdom is the most underrated business strategy out there ➡️ The power of remembering who you were before the world told you to override your body ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Harmony Robinson-Stagg 🔗 Discover your Dosha: https://bit.ly/doshQizFree 30-minute Clarity Call - https://p.bttr.to/3r0ymHbHarmony's Website - https://www.harmonyinspiredhealth.com.au