Workout 1: Foundation Walk

Outdoor Run

De: Aaptiv

Narrado por: Jaime McFaden

In this quick outdoor workout, you'll learn about walking and jogging technique. By practicing these mechanics, you'll create a solid fitness foundation for the days ahead.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.

Loud, pounding music detracts and distracts.

It's often difficult to discern what the coach is saying due to the accompanying music. Even if I liked this style of music (electronic dance/house) it's just too loud to be an enhancement.If the music track could be turned down I'd give this more stars.

Totally motivated me to move!

Completed 1st 2 chapters, can't wait for tomorrow to get moving again. Very motivational.

Very helpful so far

Before I chose this audio program, I read many reviews commenting on the distracting music, so I went into listening very judgmental because of this, but I haven't found the music to be distracting or overtaking the running coaches voice at all. The music was not what I typically listen to, and I'm very picky about music, but I liked the music and found it to be motivating. The running coach does a good job motivating and also, most importantly for me, she continuously reminded me of form, foot landing, etc. I'd been walking/running for about a month before listening, and was up to 3 minutes at a time of running if I pushed myself, so I did the first two at one time very easily. The third is more of a strength workout like squats, etc . which I didn't do b/c I'm also starting to use my Bowflex and stretching/yoga/martial arts stretching again on days between the run/ walks. I did workout 5 today and felt like it was a good running workout for me personally, knowing the next one will require more endurance and I also did some yoga today (I couldn't keep up w/ the 20 year old instructor but did my best at 48!. You should give this audio a try if you are 1) Beginning a workout 2) Open to new ideas and experiences 3) Able to customize this to your needs if it doesn't quite fit. Thanks for reading and good luck!

Yes!

This workout just gave me life. Felt like I was with a personal trainer. Can’t wait until tomorrows workout

First time on this app

I think this 1st session is perfect- rather first time going for a mile or getting back into your work out.
Me getting back to this. I m on the treadmill at the gym and I need a personal trainer- but I can’t afford-this is her.-Thank you