Living through flares, setbacks, or surgery can quietly erode confidence.

In this episode, I reframe strength, healing, and resilience for people living with autoimmune and chronic illness. A powerful reminder that rest, boundaries, and self-compassion are signs of progress, not failure.

Download my free Spoonie Tools — journaling guides and daily practices to help manage pain, energy, and emotional load.

If you’re ready for personalised support, you can book a coaching session and we’ll create a plan that works for your body and your life. -> sjresiliencecoach.com/lets-talk

Take gentle care and keep thriving.

🌿 Let’s stay connected: Sharon Jones’ Pages

Australian summers can intensify autoimmune symptoms, pain, and exhaustion. In this episode, I speak directly to Melbourne autoimmune warriors navigating heat-related flares, emotional fatigue, and nervous system overload.

Learn practical strategies to manage symptoms while protecting your energy, identity, and mental wellbeing.

Download my free Spoonie Tools — journaling guides and daily practices to help manage pain, energy, and emotional load.

If you’re ready for personalised support, you can book a coaching session and we’ll create a plan that works for your body and your life. -> sjresiliencecoach.com/lets-talk

Take gentle care and keep thriving.

🌿 Let’s stay connected: Sharon Jones’ Pages

January can feel overwhelming when you’re living with an autoimmune condition.

In this episode, I share gentle, realistic ways to reset without pressure, guilt, or burnout. Designed for people navigating chronic illness, fatigue, and pain, this conversation focuses on pacing, self-trust, and sustainable resilience, without forcing a “new year, new you” mindset. 💚

Download my free Spoonie Tools — journaling guides and daily practices to help manage pain, energy, and emotional load.

If you’re ready for personalised support, you can book a coaching session and we’ll create a plan that works for your body and your life. -> sjresiliencecoach.com/lets-talk

Take gentle care and keep thriving.

🌿 Let’s stay connected: Sharon Jones’ Pages

In this deeply personal episode of Thrive with Sharon: Real Talk for Chronic Illness Warriors, I take you behind the scenes of my life with a spinal cord stimulator and what it’s been like recovering from five surgeries in one year.

I share what living with an implanted pain-management device is really like the daily adjustments, unexpected challenges, and the relief that helped me realise just how much pain I had been carrying for years.

I also speak openly about Ankylosing Spondylitis — a rare, degenerative autoimmune condition and the physical, emotional, and social realities of living with chronic pain, disability, and invisible illness.

This episode is a reminder that resilience isn’t about pushing harder. It’s about adjusting slowly, honouring your body, and finding strength in small, steady steps forward.

✨ In this episode, I cover:

• What a spinal cord stimulator is and how it works

• The realities of chronic pain and complex surgeries

• Mindset shifts that support healing and resilience

• Why small adjustments can lead to powerful change

🎁 Support mentioned in this episode:

Download my free Spoonie Tools — journaling guides and daily practices to help manage pain, energy, and emotional load.

If you’re ready for personalised support, you can book a coaching session and we’ll create a plan that works for your body and your life.

Take gentle care and keep thriving.

💚 Let’s stay connected: Sharon Jones’ Pages

Or, if you’re ready for support on your journey, you can book a call with me here: sjresiliencecoach.com/lets-talk

Energy is your most valuable currency when living with chronic illness.

In this episode, I explain how to map your energy patterns, identify triggers, and create a daily plan that maximises productivity while protecting your health.

💚 Let’s stay connected: Sharon Jones’ Pages

Or, if you’re ready for support on your journey, you can book a call with me here: sjresiliencecoach.com/lets-talk

Recovering after a flare can feel daunting, but it’s possible to rebuild strength and resilience.

In this episode, I guide you through practical steps to recover your energy, ease pain, and rebuild your confidence after a setback.

💚 Let’s stay connected: Sharon Jones’ Pages

Or, if you’re ready for support on your journey, you can book a call with me here: sjresiliencecoach.com/lets-talk

The holidays can feel overwhelming for anyone, but for those living with chronic illness, it’s often a balancing act between family, social events, and personal health.

In this episode, I share practical strategies to manage energy, set boundaries, and practice self-compassion so you can enjoy the season without guilt or burnout.

💚 Let’s stay connected: Sharon Jones’ Pages

Or, if you’re ready for support on your journey, you can book a call with me here: sjresiliencecoach.com/lets-talk

Being dismissed or doubted can leave lasting scars.

In this episode, Sharon opens up about the realities of medical gaslighting, how it erodes trust, invalidates lived experience, and what it takes to reclaim your voice in healthcare spaces.

You’ll Learn:

✨ What medical gaslighting looks and feels like

✨ How to rebuild confidence in your body’s signals

✨ Practical scripts for self-advocacy

✨ Why belief is the first step toward healing

Takeaway:

When you trust your story, you reclaim your power. You deserve to be heard, respected, and believed.

Subscribe to Thrive Beyond Diagnosis Newsletter for scripts, tools, and reflection guides to help you advocate for yourself and reclaim your health journey.

💚 Let’s stay connected: Sharon Jones’ Pages

Or, if you’re ready for support on your journey, you can book a call with me here: www.sjresiliencecoach.com/lets-talk