You’re Not Weak, You’re Healing: Rebuilding Confidence After a Tough Autoimmune Season

Living through flares, setbacks, or surgery can quietly erode confidence.

In this episode, I reframe strength, healing, and resilience for people living with autoimmune and chronic illness. A powerful reminder that rest, boundaries, and self-compassion are signs of progress, not failure.

Download my free Spoonie Tools — journaling guides and daily practices to help manage pain, energy, and emotional load.

If you’re ready for personalised support, you can book a coaching session and we’ll create a plan that works for your body and your life. -> sjresiliencecoach.com/lets-talk

Take gentle care and keep thriving.

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