Starting Again Without Burning Out: A Compassionate Reset for Life with Autoimmune Illness

January can feel overwhelming when you’re living with an autoimmune condition.

In this episode, I share gentle, realistic ways to reset without pressure, guilt, or burnout. Designed for people navigating chronic illness, fatigue, and pain, this conversation focuses on pacing, self-trust, and sustainable resilience, without forcing a “new year, new you” mindset. 💚

Download my free Spoonie Tools — journaling guides and daily practices to help manage pain, energy, and emotional load.

If you’re ready for personalised support, you can book a coaching session and we’ll create a plan that works for your body and your life. -> sjresiliencecoach.com/lets-talk

Take gentle care and keep thriving.

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