When the Heat, Pain, and Fatigue Collide: Managing Summer Flares Without Losing Yourself

Australian summers can intensify autoimmune symptoms, pain, and exhaustion. In this episode, I speak directly to Melbourne autoimmune warriors navigating heat-related flares, emotional fatigue, and nervous system overload.

Learn practical strategies to manage symptoms while protecting your energy, identity, and mental wellbeing.

Download my free Spoonie Tools — journaling guides and daily practices to help manage pain, energy, and emotional load.

If you’re ready for personalised support, you can book a coaching session and we’ll create a plan that works for your body and your life. -> sjresiliencecoach.com/lets-talk

Take gentle care and keep thriving.

🌿 Let’s stay connected: Sharon Jones’ Pages