Welcome! Are you sick and tired of the weight, despite the many "healthy" options? You're not alone—many struggle with frustration and extra weight. Today, I share three powerful habits that are essential for your health. In a world craving convenience food - gluten-free, dairy-free, and sugar-free foods still hasn't helped you get healthy. Join me as we explore healthy habits that can transform your health, energy, and peace, helping you live an abundant life. Let's go to the show.

👇 RESOURCES TO HELP YOU STICK TO HEALTHY HABITS 👇

Nourish Your Temple

Power Habits Word Search Game pdf

TOOLS and WELLNESS ESSENTIALS I LOVE

Health & Beauty Essentials

⤵️ JUMP TO THE BEST 00:00 – Welcome 00:47 – The Age of Convenience Health Foods 02:30 – Missing Links: 3 Vital Habits 02:54 – Habit 1- Build Health with Rituals 04:27 – Habit 2: Release Stress Before You Eat 06:49 – Mindful Eating: Reconnect with Nutrition 07:20 – Habit 3: Simply Trust- Embrace Whole Foods

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Glenda Hill

Welcome Friend. Are cravings stealing your peace and sabotaging your health journey? In this episode, discover how to stop fighting cravings—and start listening to the wisdom they carry. Learn 5 powerful steps to reclaim your healthy weight freedom, honor your body, and glorify God—through grace, not grit. Let's go to the show!

Highlights & Chapters

00:00 Reclaim Your Health by Listening to Your Cravings

00:45 Cravings are Clues, Not Curses

01:26 Eat for Emotional Stability, Not Escape

03:02 When Cravings Hit: Pause, Don’t Panic

04:00 What Your Craving is Trying to Tell You

05:45 Rest- The Craving You're Probably Ignoring

07:50 Are You Hungry or Just Thirsty?

09:19 Grab Your Craving Clarity Free Gift

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Glenda Hill

Welcome, Friend! Don't allow salad mistakes like salad fatigue to sabotage weight loss. It’s a sign that your body is asking for nutrition in exciting new ways. When we eat the same type of salad every day—especially if it’s raw and cold—some women notice salad fatigue: low nutrient absorption, sluggish digestion, and gut distress. Today, I talk about how to build delicious easy salads for health and weight loss. Let's go to the show!

Highlights & Chapters

00:00 Build Delicious Easy Salads For Health

01:33 Symptoms of Salad Fatigue

03:04 The Power of Seasonal Produce

04:00 - 07:00 Build Your Salad Blueprint - Whole Foods to Include

08:56 When Food Is Not Enough To Meet Your Needs

09:40 - 10:16 Salad Blueprint Challenge

10:30 Celebrate Your Salad-Reply To My Weekly Email

NEXT STEP: For Free Salad Blueprint Download 👇

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BONUS: 10 Affirmations Clean Eating 45-Second Video 👇

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If you have been struggling with "Salad Fatigue" symptoms for a while: poor nutrient absorption, energy dips, gut distress, even a good healthy salad is not enough to meet your nutrition needs. I invite you to browse and shop for essentials to heal and nourish your temple. It's all waiting for you inside my store. → Health & Beauty Essentials

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Hey friend, are you tired of diets that aren’t satisfying? This episode is about releasing the fear of starches like potatoes, rice, and beans—and rediscovering them as part of God's design to comfort, nourish, and help you feel full, without guilt. We’re talking about a safe kind of carb—resistant starch—that God provided to bless us. Tune in to discover fiber-rich starches that are safe, satisfying, gut healing, and sustainable weight support. Let’s go to the show!

❤️Download 7 Safe Carbs Guide Click Here

https://glendahill.com/7SafeStarchFoods

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❤️ WOULD YOU LIKE TO SUPPORT THE CHANNEL? Drop into our newly launched store and browse our safe and clean health and beauty products to help you on your journey. Visit my store

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Glenda Hill

Welcome Friend. You’re Doing Everything Right—yet you can't get rid of stubborn weight, and your body feels like it’s working against you. The real problem? Your body is out of sync.

In this episode, we uncover the hidden reason why your best efforts aren’t paying off—and how a simple, fun reset can get your body back on track. Learn how to work with your natural rhythms, balance your hormones, and finally see the results you’ve been striving for.

If you're tired of feeling stuck, frustrated, and exhausted, this is your invitation to reset, realign, and reclaim your health. Let's go to the show!

Highlights & Chapters

00:00 – Is Your Body Out of Sync? Reset for a Healthy Weight

00:47 – A Simple Yet Powerful Metabolism Boost

02:55 – 3 Science-Backed Ways to Reset Your Body

03:50 – Key Signs Your Body Needs a Reset

04:50 – Why Eating Seasonally Supports Total Health

05:50 – Align Your Life with Your Circadian Rhythm

07:30 – The Power of Reconnecting with Nature

08:10 – Your 4-Step Reset Challenge Starts Now

💛Want the BodyReset Checklist? Click Here

https://glendahill.com/BodyReset

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❤️ WOULD YOU LIKE TO SUPPORT THE PODCAST? Drop into our newly launched store for safe and clean health and beauty products to help you on your journey. Visit my store

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👇 Free Resources & 💓Contact Me ⤵️

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https://www.glendahill.com

👉 For guidance on your journey reach out to me!

NEXT STEP :

Show Notes👉 https://glendahill.com/podcast

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Glenda Hill

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Welcome Friend. Today, I answer a question that can free you from being stuck in strict diets. Why is food freedom a million times better than dieting for your weight loss goals—and your relationship with God? I will demonstrate how food freedom is possible—it’s practical, powerful, and aligned with your faith. This episode is your breakthrough moment. Let's go to the show!

Want The Free Download PDF for this Food Freedom Challenge?

Visit https://glendahill.com/podcast/#shownotes

Highlights & Chapters

00:00 Food Freedom: A Better Way Than Dieting

03:00 Weight Lost While Eating 2,500 Calories a Day

03:20 Trim the Belly by Feeding Your Gut

04:30 Top Gut-Friendly Foods that Help Burn Fat

05:25 Why Foods Without Labels Support Weight Loss

06:50 Food Freedom: A Blessing from God

07:30 The Power of Variety: 30+ Plants a Week

10:20 A Challenge: Improve Relationship with Food

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👇 Free Resources & 💓Contact Me ⤵️

7-Day Challenge 30+ Plants In A Week Food Freedom

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👉 For guidance on your journey reach out to me!

NEXT STEP :

Show Notes👉 https://glendahill.com/podcast

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Glenda Hill

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https://www.youtube.com/@GlendaHil

Hey Friend, Today’s episode is How To Lose Weight With Self-control That Comes Easy! The key to success lies in managing distractions. Tune in for a transformative 5-day Plan designed to help you embrace self-control, manage distractions, and feel empowered to achieve your health and weight goals through practical steps starting from day one. Let’s go to the show.

Want this Episode Summary PDF? Get It Here!

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Highlights & Chapters

00:00 Self-Control CAN Be Easy

00:24 5-Day Plan Less Distractions More Weight Loss

00:55 Managing Distractions Boosts Self-Control

02:24 People Who Mastered Self-Control

04:40 Foods That Prevent Cravings Naturally

06:05 The Powerful 5-Minute Pause

07:30 Set Timer To Eat With Intention

08:35 Time Block For Meals & Movement

09:15 Walk It Off, Stress, Cravings, Belly

10:20 Share The Blessing Of This Episode!

10:25 Leave a comment!

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👇 Free Resources & 💓Contact Me ⤵️

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

👉 For guidance on your journey reach out to me!

NEXT STEP :

Show Notes👉 https://glendahill.com/podcast

🙏Subscribe, and 🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Welcome, Friend! If energy crashes, sluggish digestion, and cravings disrupt your productivity and well-being, don’t push harder. Instead, check your diet-fueling strategy.

Today, we’ll uncover the diet that truly works—one that fuels steady energy, and mental sharpness, and that maintains a natural, healthy weight.

You’ll learn what “clutter foods” are, and practical steps to get daily functional movement that supports digestion and unlocks energy and healthy weight. Let’s go to the show.

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Highlights & Chapters

00:00 The Diet That Works

00:24 What You Will Learn Today

00:55 Clutter Foods and Energy Dips

02:35 Foods To Eat For Energy and Weight

03:10 Skin Brushing for Energy

04:30 Morning Stretch for Circulation

06:40 Listening To Your Body

07:40 Late-Night Snacking Is A Signal

08:00 Symptoms as Clues

08:25 Game Plan to Start Today

09:15 Best time to eat protein

10:00 Share This Episode!

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👇 Free Resources & 💓Contact Me ⤵️

https://glendahill.com/nourish-your-temple/

https://www.glendahill.com

👉 For guidance on your journey reach out to me!

NEXT STEP :

Show Notes👉 https://glendahill.com/podcast

🙏Subscribe, and 🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil