Welcome friend. Your weight struggles could mean your meals are too complicated. Join me in this episode as I share why simpler meals can bring relief to your body and help restore weight balance, not through dieting, but through reducing complexity. Learn about meal practices and The Best Foods To Keep Body Weight In Shape. Let's go to the show!

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Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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👉Highlights & Chapters

00:00 Welcome: Simplifying Complex Meals

01:30 Stress and Complex Meals: The Connection

02:30 Genesis Garden Foods for Optimal Health

04:30 Modern Meals: A Digestive Challenge

06:30 Simple Meals: Benefits of Fewer Ingredients

06:45 The 5-Hour Fast: Path to Digestive Healing

08:00 Nourishment vs. Entertainment in Eating

08:40 Healing Sensitive Digestion with Rhythm

09:15 Discovering God’s Eternal Diet

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👇 Free Resources & 💓Connect with Me ⤵️

https://www.glendahill.com

Welcome friend. If worry, mental strain, or unresolved concerns are interfering with your health, weight, and joy, this episode is for you. Many women do the right things on the surface while overlooking the spiritual burden shaping their bodies. Today, you’ll learn how spiritual knowledge functions as daily medicine. Drawing from the Apostle Paul, I share four practical steps that restore peace, safety, and support a remarkable, healthy weight. Let’s go to the show!

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Highlights & Chapters

00:00 – Welcome

00:50 - How Worry Blocks Healthy Weight and Joy

02:00 – Why the Mind Directs the Body’s Health

03:30 – 4 Steps of Wise Counsel For Calming

04:00 – Physical Benefits of Spiritual Knowledge

05:50– How to Daily Feed on Spiritual Knowledge

07:20 –Daily Mealtime Practice for Healthy Weight

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Glenda Hill

Welcome! If you feel like you are doing “all the right things” — but you're not making progress on your health journey, start practicing sensory grounding. Today, I will discuss how sensory grounding involves touch, smell, and water sensations to calm the nervous system, reduce stress, and support emotional regulation. These simple grounding practices help you reconnect to your body when stress rises, and healthy routines feel harder than they should. Let's go to the show!

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👉 Highlights & Chapters

00:00 – Grounding Practices for Weight & Mood

00:23 – How Touch, Smell & Water Calm the Nervous System

03:10 – Grounding Habit #1 to Feel Safe

04:35 – Grounding Habit #2 to Reduce Stress

05:57 – Grounding Habit #3 to Restore Calm

06:50 – Break Emotional Eating with Grounding

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Thank you for listening to Thirty Pounds Down🎵

🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil

🙏 Please like, comment on and share videos too! ✅ Additional videos

🎢 Can Your Body Heal After Dieting For Years? 🍏 https://youtu.be/JBrHg4NAFCA

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Glenda Hill

Healthy Lifestyle Coach + Community

Hey friend! If you want to energize weight loss, you may need to stop sitting too much. In this episode, we discuss how prolonged sitting can hinder weight loss, slow circulation, and block energy flow. Listen for simple habits to help you stay active for weight loss and all-day energy. Let's go to the show!

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⤵️ Chapters

00:00 – Stop Sitting Too Long: Restore All-Day Energy

01:00 – How Long is Too Long for Your Health

01:59 – What The Body Does After 60 Minutes of Sitting

03:00 – Five Micro‑Movements to Start Today

03:50 - Post‑Meal Walks Boost Nutrient Delivery

04:20 – Movement: Your Good Medicine

04:35 - Anxiety: The #1 Peril of Prolonged Sitting

06:30 – Routines That Sync Body and Spirit

07:30 – Why All‑Day Movement Beats Intense Workouts

08:20 – Exercise: Two‑Fold Benefit to Boost Memory

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Thank you for listening to Thirty Pounds Down🎵

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Glenda Hill

🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil

Hello friend, in this episode, explore a vibrant approach to achieving healthy weight wellness through peace and balance. Learn how to lead your health with wisdom by prioritizing sleep, whole-food nutrition, and movement. Learn about the significance of listening to your body's signals and making deliberate choices to promote long-term well-being. Healthy weight follows peace and balance. Let’s go to the show!

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Highlights & Chapters

00:00 – Vibrant Healthy Weight Wellness

01:00 – Achieving Consistent All-Day Energy

02:30 – Whole Foods: Nutrition and Fiber Essentials

04:40 – Recognizing Food Sensitivity Signals

06:45– Tracking Vital Health Indicators

07:45 – The Long-Term Impact of Food Choices

08:15 – The 45/10 Rule for Enhanced Circulation

10:16 – Healthy Weight follows Peace and Balance

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Glenda Hill

Welcome! Today’s episode is all about nourishing your body with fiber-rich foods to effectively manage your weight. By gradually increasing your fiber intake through whole plant foods, you will help eliminate toxins and feel fuller longer. Discover how much more fiber-rich foods can do for body, mind, and soul. Let’s go to the show!

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⤵️ Chapters

00:00 – The Power of Fiber To Manage Weight

00:50 – Top Fiber-Rich Foods To Eat Daily

02:15 – Delicious Ways to Enjoy Fiber-Rich Foods

03:00 – Stay Fuller Longer and Satisfied

04:00 - Seven Health Benefits of Fruits & Veggies

04:45 – Why Whole Foods Triumphs over Supplements

05:35 - Simple Ways to Eat 30 g of Fiber Daily

07:30 – Surprising Spiritual Benefits of Fiber Foods

08:15 – Embrace God's Way and Trust The Process

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Thank you for listening to Thirty Pounds Down🎵

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Glenda Hill

Welcome! If you want to enhance your quality of life and achieve a healthy weight, eat plant-based meals daily. In today's episode,I discuss how our bodies are designed to focus on two primary goals: survival and thriving. I will share three effective ways to introduce the therapeutic benefits of plant proteins, fiber, and nutrition into your system to enhance the quality of your life. Let’s go to the show.

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👉 Dive Deeper and Click here for Show Notes

OR copy and paste the link in your browser 👇 https://glendahill.com/podcast/

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Highlights & Chapters

00:00 Boost Quality of Life With Plant-Based Eating

00:44 The Body’s Divine Design: Survival vs Thriving

01:45 Why Weight Loss Is Not the Body’s Priority

02:35 Why Women Eat for Healing, Not Just Weight Loss

04:00 Foods That Nourish, Strengthen, and Sustain

04:50 Removing Inflammation to Improve Quality of Life

06:07 How Plant Protein and Fiber Support Healing

07:15 Why Healing Digestion Comes First

07:55 How Plant-Based Eating Improves Quality of Life

10:55 Visit the Blog for In-Depth Show Notes

Welcome! If you're gaining weight and feeling tired despite eating healthy, it could be due to an imbalance in your gut. This often results from repeated antibiotic use, which can hinder nutrient absorption, inflammation management, and weight loss. Even years after your last antibiotic, your gut may still be struggling. Join me now for practical tips to restore your gut health and achieve a healthy weight!

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NEXT STEP :

🎁 Get your FREE Resource! https://glendahill.com/BodyPowerReset

Support your gut health with simple, faith‑centered rhythms that calm the gut, steady energy, and bring peace back into your life. This free guide gives you practical steps you can use again and again — no overwhelm, just steady habits that help your body rebuild.

Inside, you’ll find: • Gut‑supportive breakfast ideas • Herbs that soothe digestion • Health principles that never get old. They are timeless. • Encouragement rooted in faith and gentle daily routines.

This resource is designed to be something you can revisit whenever you need a reset or a fresh start.

Download 👉 https://glendahill.com/BodyPowerReset

Highlights & Chapters

00:00 – Solving Weight Gain & Fatigue

00:55 – Antibiotics' Impact on Gut Health

02:00 – Eating Well Yet Lacking Nutrients

03:00 – Beneficial Herbs For Wellness

04:10 – Balance Your Gut with Prebiotics

05:18– Simple Steps for Gut Recovery

06:00 – Breakfast Ideas For Weight Loss

07:16 – Reduce Stress Spiritually

08:16 – Free Guide: Body Powerhouse Reset