Welcome friend. Do you feel hungry two hours after eating a meal? That’s not just a craving—it’s a warning sign your food isn’t nourishing you. Today, I share 7 lifetime foods that bring together nutrition, healthy weight, and spiritual vitality. These foods help lower blood sugar, satisfy your appetite, and restore lasting energy so you can think clearly, pray with focus, and live strong in body and spirit. Let’s go to the show!

❤️Want the Devotional Video mentioned in the episode? Get teaching, Scripture, and Reflection Prompts.

Join the email community and Get Access

Click here:👉 https://glendahill.com/community/

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⤵️ Jump To The Best

00:00 – Lifetime Foods For Healthy Weight

04:18 – Fruit: The Sweet Purifier

04:45 – Whole Grains: Steady Energy Source

05:10 – Beans: Plant-Based Protein Power

06:00 – Leafy Greens: Healing Nutrients

06:25 – Nuts & Seeds: Protecting Health

07:24 – Herbs & Oils: Flavor & Life

08:10 – Pure Water: Appetite Controller

NEXT STEP :

Show Notes👉 https://glendahill.com/podcast

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Glenda Hill

Welcome Friend. If you’re still holding on to stress weight even though you’re eating clean and exercising, I believe there are specific nutrients for stress that can help.

This episode reveals powerful ways to lower stress and lose weight, naturally. Let's go to the show!

Real Results You Can Expect:

— Feel safe around food instead of anxious and out of control

— Stop being ruled by cravings or moods, and start choosing from wisdom

— Calm your nervous system so your body can release weight naturally

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⤵️ CHAPTERS

00:00 – Lose Weight Naturally

00:30 – Real Results You Can Expect

01:20 – Break Free From Stress Survival Mode

01:35 – Emotions: Give It To God, Not Food

02:00 - Coping: Quick Fixes vs Lasting Solutions

03:10 – Best Nutrients to Lower Stress & Anxiety

04:35 - Stimulants That Make Stress Worse

06:20 – Singing Praise: More Joy Less Stress

10:33 – Christian Meditation Walk: A Powerful Technique

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Thank you for listening to Thirty Pounds Down🎵

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Glenda Hill

Welcome Friend. If your waistline isn’t responding to diets or discipline, there’s a deeper problem—and it’s not just physical. In this episode, I share the most overlooked myth about belly fat and reveal 3 skills that help women reduce inches from the waistline. Let’s go to the show!

Inside, I share the 3 skills I believe every woman needs:

1. Awareness – freedom from autopilot eating
2. Adaptation – renewing your approach as seasons change
3. Endurance – spiritual stamina when progress feels slow

🎧 Listen now—and download your free Waistline & Life Study Guide to take action on what you learn.

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Highlights & Chapters

00:00 – Skills to Shrink Waistline Naturally

01:13 – Dangers of Visceral Belly Fat

01:50 – Lose Inches While Losing Weight

02:15 - Skill 1: Stop Autopilot Eating with Awareness

03:29- Cut Calories: 10-Breath Eating Pause

04:36 - Skill 2: Adapt Approach for New Seasons

08:00 - Spiritual Root to Subborn Belly Fat

08:55 – Spiritual Practices that Shift Your Biology

10:02 – Journaling Before Bed Can Flatten Belly

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👉 For guidance on your journey reach out to me!

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Glenda Hill

Healthy Lifestyle Coach + Community

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Welcome Friend. When you're stressed, just breathing deeply isn't enough for relief. If the air around you is stale, your body is still starving for oxygen—and your body views it as a threat. That’s why fresh, outdoor air matters for weight loss, keep it off. In today’s episode, you’ll learn how to use God’s provision—fresh air. To lower stress, support lasting healthy weight, and renew your body naturally. We’ll cover: ✔️ Why stale indoor air can sabotage your efforts ✔️ How fresh oxygen calms the nervous system ✔️ The powerful timing of morning breathing ✔️ 5 gentle practices to help your metabolism and reduce stress

Ready for How To Breathe Stress Relief Never Again Weight Gain? Let's go to the show!

🎥 VIDEO Companion Resource: To help you go deeper, I’ve created a companion video with this episode.

If today’s message stirred something in you, I encourage you to watch the video. Let it anchor you. Let it invite you outdoors, into the kind of healing that no supplement or superfood can provide.

Watch the Companion Video → https://youtu.be/F_Lbbl5qG0U

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Highlights & Chapters

00:00 – This Stress Mistake Is Blocking Weight Loss

01:15 – The Outdoor Life Aids Healthy Weight

02:50 – Fresh Air is A Stress Relief Strategy

03:40 - Oxygen To The Brain Aids with Stress

04:29- Lungs Are A Detox Organ, Reducing Stress

04:54 - Cortisol Sabotaging Your Weight Goals

05:40 - 5 Easy Breathing Tips

05:59 – Step 1: Breathe Before You Eat

06:10 – Step 2: End of Day Breathing for Closure

06:30 – Step 3: Loosen Tight Clothes To Breathe Deeply

06:59 – Step 4: Early Morning Air

07:35 – Step 5: Improve Air Quality

08:24 – Reduce Emotional Overeating

08:50 – Faith-Based Self-Care

🙏Subscribe, and 🙏Share this episode with your community

👉 For guidance on your journey, reach out to me!

💓

Glenda Hill

Healthy Lifestyle Coach + Community

❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here!

👉 glendahill.com/storefront

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community www.glendahill.com

Welcome Friend. Have you been feeling tired or stuck in a cycle of eating habits that no longer serve the woman you’re becoming? Today’s episode will bless and nourish you—body and spirit. Discover 4 chia seed tips that support weight loss, improve digestion, and help you feel full longer, without dieting. I will show you how this God-designed food can help you feel radiant again, from the inside out. Let’s go to the show!

NEXT STEP :

🎁 Grab the free guide: Chia Seed Radiance

🎧 Listen to the full episode.

What Makes Chia Seeds Special?

I could list all the vitamins and minerals, and label it a superfood—the real blessing of chia seeds lies in the gel they produce. When chia seeds are hydrated, they create a soluble fiber gel that can become a major part of your healthy weight strategy in 4 powerful ways.

Highlights & Chapters

00:00 – Lose Weight with Chia + Feel Radiant Again

01:40 – Why Chia for Weight Loss

03:00 – Chia Seed Gel for Sustained Energy

03:20 – Moderation Mastery: Strategic with Chia

03:50 – Prevent Overeating With Soaked Chia

04:30 – Cal & Mag Support Calm and Focus

05:30 – Rotate Your Seeds: Chia, Flax, Pumpkin + More

06:27 – Energize Your Morning Chia Drinks

07:00 - Morning Start with Chia Drinks

07:55 - Achieving Radiance Through Seeds

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🎁 Download Your Free Gift: Chia Seed Radiance

Visit The 👉 Show Notes👉 https://glendahill.com/podcast

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Glenda Hill

Healthy Lifestyle Coach + Community

❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here!

👉 glendahill.com/storefront

Welcome friend. Discover how to heal the physical, emotional, and spiritual scars left by no-carb, low-fat food rules and high-protein diets. Embrace healthy habits, transformation, and joy. Your body, fearfully and wonderfully made, is capable of restoration and resilience. Tune in and take the first step toward lasting energy and health. Let’s go to the show!

In This Episode, You'll Learn:

• What dieting does to your body, gut, metabolism, and mind

• How to recognize the signs of diet damage (and what’s reversible!)

• Gentle, natural ways to rebuild health using God’s remedies

• How berries, seeds, water, sleep, and light can repair your health from the inside out

• The spiritual numbness that dieting can cause in high-achieving women

• How a renewed spirit and simple obedience to God’s ways lead to peace, energy, and trust again

Highlights & Chapters:

• 00:00 – Healing the Damage Done by Dieting

• 03:59 – Lifestyle Steps to Begin Restoration

• 04:39 – Why Berries & Seeds Support Weight + Gut Health

📥 Companion Resource:

✨ Download the free guide — 7 Proven Ways to Heal What Dieting Broke

This mobile-friendly PDF includes practical, science-supported steps to help you repair what years of dieting damaged. From gut health to emotional renewal, this guide helps you rebuild with confidence, scripture, and joy.

👉 Heal Diet Damage

🙌 Take the Next Step:

If this episode encouraged you, I invite you to:

• Share it with a friend

• Leave a written review or rating

Thank you for listening to Thirty Pounds Down.

Until next time—peace to you, and have a great day. 💛

Hey Friend. Are you stuck in the cycle of emotional eating? Today, I share 3 powerful ways to reshape your habits. If you’ve tried to eat better, be consistent, or “get back on track,” but keep falling into the same patterns these are signs of a food fight in the spirit. There is a spiritual tension you need to deal with. Inspired by Daniel's diet, I’ll show you how to recognize the spiritual tension and how to reset your habits without the struggle. Let's go to the show!

NEXT STEP :

🌱 Want a deeper dive into Daniel ?

Click Here ✨ Download the Daniel 1 Devotional & Study Guide — a companion resource with tools to achieve your goals.

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Highlights & Chapters

00:00 – Master Emotional Eating, Win the Food Fight

00:40 – Identity Transforms Eating Habits

01:30 – Recognize Spiritual tension with Food

02:25 – Beliefs Shape Your Body's Reactions

04:20 – Embrace Identity-Based Eating with Daniel

07:00 – Step 1: Make Decisions Before Emotions Rule

07:50 – Step 2: Experience a 10-Day Reset

08:52 – Step 3: Be an Inspiring Example

🙏Subscribe, and 🙏Share this episode with your community

👉 For guidance on your journey reach out to me!

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Glenda Hill

Healthy Lifestyle Coach + Community

❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here!

👉 glendahill.com/storefront

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community www.glendahill.com

Welcome Friend. Are you looking for more energy throughout your day? Do you often wake up feeling drained? Discover how starting your day with calmness can set you up for success, enabling you to function productively, support weight goals, and make better decisions throughout the day. Embrace the power of a Miracle Morning Routine with three key steps that will help you wake up your body and spirit. Let’s go to the show.

Want the Miracle Morning Checklist? Click Here

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⤵️ JUMP TO THE BEST

00:00 – Miracle Mornings For Optimal Health

00:30 – Calm Start: Body Functions Best

01:20 – Impact of the First 30 Minutes

03:00 – Proper Body Wake-Up Guide

03:30 - Nourish the Soul Before the Body

04:30 – Electric Hydration: Top Morning Drinks

06:50 – Break Your Fast: Nutritious Breakfast

10:00 – Crafting Your 20-Minute Routine

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🙏Subscribe, and 🙏Share this episode with your community

❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey!

Visit 👉 glendahill.com/storefront

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community www.glendahill.com