The Best Foods To Keep Body Weight In Shape
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The Best Foods To Keep Body Weight In Shape
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Welcome friend. Your weight struggles could mean your meals are too complicated. Join me in this episode as I share why simpler meals can bring relief to your body and help restore weight balance, not through dieting, but through reducing complexity. Learn about meal practices and The Best Foods To Keep Body Weight In Shape. Let's go to the show!
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Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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👉Highlights & Chapters
00:00 Welcome: Simplifying Complex Meals
01:30 Stress and Complex Meals: The Connection
02:30 Genesis Garden Foods for Optimal Health
04:30 Modern Meals: A Digestive Challenge
06:30 Simple Meals: Benefits of Fewer Ingredients
06:45 The 5-Hour Fast: Path to Digestive Healing
08:00 Nourishment vs. Entertainment in Eating
08:40 Healing Sensitive Digestion with Rhythm
09:15 Discovering God’s Eternal Diet
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👇 Free Resources & 💓Connect with Me ⤵️
https://www.glendahill.com