How To Energize Weight Loss & Stop Sitting Too Much
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How To Energize Weight Loss & Stop Sitting Too Much
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Hey friend! If you want to energize weight loss, you may need to stop sitting too much. In this episode, we discuss how prolonged sitting can hinder weight loss, slow circulation, and block energy flow. Listen for simple habits to help you stay active for weight loss and all-day energy. Let's go to the show!
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⤵️ Chapters
00:00 – Stop Sitting Too Long: Restore All-Day Energy
01:00 – How Long is Too Long for Your Health
01:59 – What The Body Does After 60 Minutes of Sitting
03:00 – Five Micro‑Movements to Start Today
03:50 - Post‑Meal Walks Boost Nutrient Delivery
04:20 – Movement: Your Good Medicine
04:35 - Anxiety: The #1 Peril of Prolonged Sitting
06:30 – Routines That Sync Body and Spirit
07:30 – Why All‑Day Movement Beats Intense Workouts
08:20 – Exercise: Two‑Fold Benefit to Boost Memory
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Glenda Hill
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