Welcome! Are you sick and tired of the weight, despite the many "healthy" options? You're not alone—many struggle with frustration and extra weight. Today, I share three powerful habits that are essential for your health. In a world craving convenience food - gluten-free, dairy-free, and sugar-free foods still hasn't helped you get healthy. Join me as we explore healthy habits that can transform your health, energy, and peace, helping you live an abundant life. Let's go to the show.

👇 RESOURCES TO HELP YOU STICK TO HEALTHY HABITS 👇

Nourish Your Temple

Power Habits Word Search Game pdf

TOOLS and WELLNESS ESSENTIALS I LOVE

Health & Beauty Essentials

⤵️ JUMP TO THE BEST 00:00 – Welcome 00:47 – The Age of Convenience Health Foods 02:30 – Missing Links: 3 Vital Habits 02:54 – Habit 1- Build Health with Rituals 04:27 – Habit 2: Release Stress Before You Eat 06:49 – Mindful Eating: Reconnect with Nutrition 07:20 – Habit 3: Simply Trust- Embrace Whole Foods

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Glenda Hill

Welcome Friend. Are cravings stealing your peace and sabotaging your health journey? In this episode, discover how to stop fighting cravings—and start listening to the wisdom they carry. Learn 5 powerful steps to reclaim your healthy weight freedom, honor your body, and glorify God—through grace, not grit. Let's go to the show!

Highlights & Chapters

00:00 Reclaim Your Health by Listening to Your Cravings

00:45 Cravings are Clues, Not Curses

01:26 Eat for Emotional Stability, Not Escape

03:02 When Cravings Hit: Pause, Don’t Panic

04:00 What Your Craving is Trying to Tell You

05:45 Rest- The Craving You're Probably Ignoring

07:50 Are You Hungry or Just Thirsty?

09:19 Grab Your Craving Clarity Free Gift

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Glenda Hill

Welcome, Friend! Don't allow salad mistakes like salad fatigue to sabotage weight loss. It’s a sign that your body is asking for nutrition in exciting new ways. When we eat the same type of salad every day—especially if it’s raw and cold—some women notice salad fatigue: low nutrient absorption, sluggish digestion, and gut distress. Today, I talk about how to build delicious easy salads for health and weight loss. Let's go to the show!

Highlights & Chapters

00:00 Build Delicious Easy Salads For Health

01:33 Symptoms of Salad Fatigue

03:04 The Power of Seasonal Produce

04:00 - 07:00 Build Your Salad Blueprint - Whole Foods to Include

08:56 When Food Is Not Enough To Meet Your Needs

09:40 - 10:16 Salad Blueprint Challenge

10:30 Celebrate Your Salad-Reply To My Weekly Email

NEXT STEP: For Free Salad Blueprint Download 👇

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BONUS: 10 Affirmations Clean Eating 45-Second Video 👇

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If you have been struggling with "Salad Fatigue" symptoms for a while: poor nutrient absorption, energy dips, gut distress, even a good healthy salad is not enough to meet your nutrition needs. I invite you to browse and shop for essentials to heal and nourish your temple. It's all waiting for you inside my store. → Health & Beauty Essentials

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❤️Want to support my show? VISIT our store to browse, and buy safe and clean health and beauty essentials to help you on your journey. Visit my store

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