Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed Podcast Por Glenda Hill | Christian Health Coach Weight Loss Nutritionist arte de portada

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

De: Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.comCopyright 2022 All rights reserved. Cristianismo Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Ministerio y Evangelismo
Episodios
  • The Best Foods To Keep Body Weight In Shape

    The Best Foods To Keep Body Weight In Shape
    Feb 3 2026

    Welcome friend. Your weight struggles could mean your meals are too complicated. Join me in this episode as I share why simpler meals can bring relief to your body and help restore weight balance, not through dieting, but through reducing complexity. Learn about meal practices and The Best Foods To Keep Body Weight In Shape. Let's go to the show!

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    Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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    👉Highlights & Chapters

    00:00 Welcome: Simplifying Complex Meals

    01:30 Stress and Complex Meals: The Connection

    02:30 Genesis Garden Foods for Optimal Health

    04:30 Modern Meals: A Digestive Challenge

    06:30 Simple Meals: Benefits of Fewer Ingredients

    06:45 The 5-Hour Fast: Path to Digestive Healing

    08:00 Nourishment vs. Entertainment in Eating

    08:40 Healing Sensitive Digestion with Rhythm

    09:15 Discovering God’s Eternal Diet

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    👇 Free Resources & 💓Connect with Me ⤵️

    https://www.glendahill.com
    Más Menos
    10 m
  • What To Do Spiritually for Remarkable Healthy Weight Transformation

    What To Do Spiritually for Remarkable Healthy Weight Transformation
    Jan 29 2026

    Welcome friend. If worry, mental strain, or unresolved concerns are interfering with your health, weight, and joy, this episode is for you. Many women do the right things on the surface while overlooking the spiritual burden shaping their bodies. Today, you’ll learn how spiritual knowledge functions as daily medicine. Drawing from the Apostle Paul, I share four practical steps that restore peace, safety, and support a remarkable, healthy weight. Let’s go to the show!

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    Highlights & Chapters

    00:00 – Welcome

    00:50 - How Worry Blocks Healthy Weight and Joy

    02:00 – Why the Mind Directs the Body’s Health

    03:30 – 4 Steps of Wise Counsel For Calming

    04:00 – Physical Benefits of Spiritual Knowledge

    05:50– How to Daily Feed on Spiritual Knowledge

    07:20 –Daily Mealtime Practice for Healthy Weight

    💌JOIN email community for free resources https://www.glendahill.com

    🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

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    Thank You for listening to Thirty Pounds Down🎵

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    Glenda Hill
    Más Menos
    9 m
  • One Practical Habit To Balance Weight & Mood Often Forgotten

    One Practical Habit To Balance Weight & Mood Often Forgotten
    Jan 27 2026

    Welcome! If you feel like you are doing “all the right things” — but you're not making progress on your health journey, start practicing sensory grounding. Today, I will discuss how sensory grounding involves touch, smell, and water sensations to calm the nervous system, reduce stress, and support emotional regulation. These simple grounding practices help you reconnect to your body when stress rises, and healthy routines feel harder than they should. Let's go to the show!

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    👉 Highlights & Chapters

    00:00 – Grounding Practices for Weight & Mood

    00:23 – How Touch, Smell & Water Calm the Nervous System

    03:10 – Grounding Habit #1 to Feel Safe

    04:35 – Grounding Habit #2 to Reduce Stress

    05:57 – Grounding Habit #3 to Restore Calm

    06:50 – Break Emotional Eating with Grounding

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    🙏Subscribe, and share this episode with your community

    👥 ⤵️ Want more weekly tools and truth like this?

    💌JOIN email community www.glendahill.com

    Thank you for listening to Thirty Pounds Down🎵

    🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil

    🙏 Please like, comment on and share videos too! ✅ Additional videos

    🎢 Can Your Body Heal After Dieting For Years? 🍏 https://youtu.be/JBrHg4NAFCA

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    Glenda Hill

    Healthy Lifestyle Coach + Community
    Más Menos
    8 m
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I’m a pescatarian, but the teachings are still the same! I will use some of these tips to help me. Lose 45 pounds to my goal weight with the lord.

Great listen! I am a pescatarian

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