Welcome friend. Do you feel hungry two hours after eating a meal? That’s not just a craving—it’s a warning sign your food isn’t nourishing you. Today, I share 7 lifetime foods that bring together nutrition, healthy weight, and spiritual vitality. These foods help lower blood sugar, satisfy your appetite, and restore lasting energy so you can think clearly, pray with focus, and live strong in body and spirit. Let’s go to the show!

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⤵️ Jump To The Best

00:00 – Lifetime Foods For Healthy Weight

04:18 – Fruit: The Sweet Purifier

04:45 – Whole Grains: Steady Energy Source

05:10 – Beans: Plant-Based Protein Power

06:00 – Leafy Greens: Healing Nutrients

06:25 – Nuts & Seeds: Protecting Health

07:24 – Herbs & Oils: Flavor & Life

08:10 – Pure Water: Appetite Controller

NEXT STEP :

Show Notes👉 https://glendahill.com/podcast

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Glenda Hill

Welcome Friend. If you’re still holding on to stress weight even though you’re eating clean and exercising, I believe there are specific nutrients for stress that can help.

This episode reveals powerful ways to lower stress and lose weight, naturally. Let's go to the show!

Real Results You Can Expect:

— Feel safe around food instead of anxious and out of control

— Stop being ruled by cravings or moods, and start choosing from wisdom

— Calm your nervous system so your body can release weight naturally

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⤵️ CHAPTERS

00:00 – Lose Weight Naturally

00:30 – Real Results You Can Expect

01:20 – Break Free From Stress Survival Mode

01:35 – Emotions: Give It To God, Not Food

02:00 - Coping: Quick Fixes vs Lasting Solutions

03:10 – Best Nutrients to Lower Stress & Anxiety

04:35 - Stimulants That Make Stress Worse

06:20 – Singing Praise: More Joy Less Stress

10:33 – Christian Meditation Walk: A Powerful Technique

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Thank you for listening to Thirty Pounds Down🎵

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Glenda Hill

Welcome Friend. If your waistline isn’t responding to diets or discipline, there’s a deeper problem—and it’s not just physical. In this episode, I share the most overlooked myth about belly fat and reveal 3 skills that help women reduce inches from the waistline. Let’s go to the show!

Inside, I share the 3 skills I believe every woman needs:

1. Awareness – freedom from autopilot eating
2. Adaptation – renewing your approach as seasons change
3. Endurance – spiritual stamina when progress feels slow

🎧 Listen now—and download your free Waistline & Life Study Guide to take action on what you learn.

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Highlights & Chapters

00:00 – Skills to Shrink Waistline Naturally

01:13 – Dangers of Visceral Belly Fat

01:50 – Lose Inches While Losing Weight

02:15 - Skill 1: Stop Autopilot Eating with Awareness

03:29- Cut Calories: 10-Breath Eating Pause

04:36 - Skill 2: Adapt Approach for New Seasons

08:00 - Spiritual Root to Subborn Belly Fat

08:55 – Spiritual Practices that Shift Your Biology

10:02 – Journaling Before Bed Can Flatten Belly

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👉 For guidance on your journey reach out to me!

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Glenda Hill

Healthy Lifestyle Coach + Community

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