Are you tired of endless diets, calorie counting, and feeling stuck in the same old cycle with your body? In this episode, women’s weight loss coach Ashley Robutz reveals the powerful, science-backed secret behind lasting weight loss—and it has nothing to do with restriction, macros, or punishing workouts.

Inside This Episode:

• The real reason your body holds onto weight (it’s not lack of willpower!)
• Why nervous system regulation is the missing link in sustainable weight loss
• How subconscious beliefs and emotional patterns secretly drive self-sabotage
• Simple, practical tools to start rewiring your mind and body for effortless results
• Why you can stop obsessing over tracking, and finally feel good in your body

Ashley and Shannon dive deep into the mind-body connection, intuitive eating, and the role of trauma and stress in metabolism. If you’ve tried everything and still aren’t seeing results, you’ll discover the root cause and the breakthrough path forward—no more guilt, no more self-hate, just real transformation.

Connect with Ashley:

Instagram: @ashleyrobutz

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

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Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

Have you ever felt like you’re doing everything right—eating clean, exercising, taking supplements—yet still not feeling your best? In this episode, Shannon reveals the next frontier of wellness: peptides—the powerful amino-acid messengers changing the game for healing, energy, and longevity.

Joined by Dr. Sarah Cole and peptide specialist Anabelle DiPilla, Shannon breaks down the science, the safety, and the incredible potential of these cellular healing tools.

Inside This Episode:

• What peptides actually are—and how they help your body repair and regenerate naturally
• The difference between peptide therapy and traditional supplements
• How to use peptides safely through medical-grade sourcing and telehealth access
• The most popular peptides for metabolism, recovery, and performance
• When peptides are the right next step—and when your body might need something else first

If you’re curious about the next evolution of functional and energetic medicine, this conversation will show you how peptides can unlock your body’s natural intelligence and help you feel younger, stronger, and more vibrant than ever.

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

Are you a new mom or mom-to-be feeling overwhelmed by all the changes—physically, mentally, and emotionally—that come with pregnancy and postpartum? In this powerful episode, Shannon sits down with functional nutritionist and birth doula Sammie Terbrack to reveal what really matters for your recovery, healing, and long-term well-being after birth.

Sammie shares her personal journey from fitness trainer to motherhood and how her own experiences exposed the massive gap in support for women during pregnancy and the postpartum period. Together, they break down the essential strategies every woman needs to feel nourished, strong, and truly supported—no matter where you are on your motherhood journey.

What You’ll Learn:

• The real timeline for postpartum healing—and why “six weeks” is a myth
• Why postpartum recovery starts before you get pregnant
• How your nervous system, stress, and emotions affect your body after birth
• Practical tips for eating and moving your body during each trimester
• How to honor your body’s needs (even when you feel pressured to “bounce back”)
• Creating a birth and postpartum plan that supports both you and your baby
• The impact of generational patterns, trauma, and mindset on your motherhood experience
• Sammie’s advice for thriving through fertility challenges, pregnancy, and postpartum

Sammie Terbrack

• Instagram: @sammie.terbrack
• About Sammie
• Email: sammie@brookerozzie.com

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

Ever come home from vacation feeling sluggish, bloated, or “off track”?

In this quick episode, Shannon shares her simple 5-step wellness plan to help you reset your body, mind, and routine after a holiday or trip—without guilt, restriction, or burnout.

You’ll learn how to ditch the all-or-nothing mindset, why the scale lies after travel, and easy ways to reduce inflammation, refocus your habits, and feel like yourself again—fast.

• Why beating yourself up after vacation actually slows progress
• The one thing you shouldn’t do when you get home
• How hydration helps reduce bloat and fatigue
• Real-food tips to de-stress and de-puff naturally
• How to plan your workouts and meals for a smooth comeback

• Follow Shannon on Instagram: @shannon.salge
• Learn more at thewellnessparadigm.com

If you loved this episode, share it with a friend who needs a gentle reset after vacation and leave a quick review to support the show!

Are you exhausted, bloated, or stuck in a cycle of symptoms that just won’t go away—no matter what you try? In this episode, Shannon sits down with functional women’s health coach, Lacey Iskra, to reveal the real reasons why so many women feel tired, burned out, and overwhelmed on their health journey.

Lacey shares her personal story, from years of antibiotics and birth control to navigating autoimmunity, hormonal chaos, and gut issues. Together, Shannon and Lacey break down 5 foundational fixes that finally helped them—and hundreds of clients—get real answers, deep-rooted healing, and true confidence in their bodies.

You’ll learn why the “one thing” approach never works, how childhood and emotional patterns show up in your health, and what it really takes to heal for good.

What You’ll Learn:

• Why so many women are stuck in symptom cycles (and what finally breaks them)
• The 5 must-know foundations for lasting energy and healing
• Lacey’s story: From antibiotics and body image to functional healing
• Why diet and supplements alone aren’t enough to solve the root cause
• The hidden connection between childhood experiences, trauma, and your health
• Practical ways to support your nervous system and stop burnout for good
• How to stop wasting money on unnecessary labs and quick-fix trends
• Real talk about healing being “slow, simple, and not always sexy”—and why that’s okay

Guest Links:

Lacey Iskra

Instagram: @laceeiskk

Podcast: The Wellness Effect

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

The holidays don’t have to mean weight gain, stress, or burnout. In this episode, Shannon shares practical, mindset-driven strategies to help you enjoy the season without losing sight of your health. Learn how to set realistic goals, manage stress, and make smart nutrition choices—all while still savoring your favorite foods and traditions.

From navigating parties and family gatherings to prioritizing rest and balance, this episode will help you create a plan that supports your body and mind during the busiest time of the year.

What You’ll Learn:

• How to set realistic goals that fit your holiday schedule
• Smart nutrition strategies to stay balanced (without restriction!)
• Simple stress-reduction practices to calm your nervous system
• Tips for mindful eating and enjoying your favorite treats
• Ways to stay active—even with limited time

Connect with Shannon:

• Instagram: @thewellnessparadigm
• Website: thewellnessparadigm.com

Brought to you by The Wellness Paradigm — shifting the way women understand and heal their bodies.

If this episode inspired you, share it with a friend and leave a quick review to support the show!

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

Are you tired of feeling trapped in cycles of binge or emotional eating? In this episode, Shannon sits down with somatic nutritional counselor and Somatic Eating™ creator, Stephanie Mara Fox, to uncover the real reasons behind binge eating—and how to break free for good.

Stephanie shares her personal journey, plus 5 somatic secrets that help women heal their relationship with food by blending body-based psychology, trauma recovery, and practical nutrition. Discover why mindset alone isn’t enough, what your cravings are really telling you, and step-by-step ways to reconnect with your body, regulate your nervous system, and finally achieve food freedom.

What You’ll Learn:

• Why binge and emotional eating are not your fault (and why willpower doesn’t work)
• The 5 somatic secrets to end the binge-restrict cycle for good
• Simple somatic check-ins you can start using today
• How trauma and stress disconnect you from your body’s cues
• Practical steps to start feeling safe and at home in your body
• Real success stories from Stephanie’s clients

Guest Links:

• Stephanie Mara Fox: Website | Somatic Eating
• Instagram: @_stephaniemara
• Podcast: Satiated

Connect & Share:

If you found this episode helpful, please share it with a friend or leave us a review! For more resources and updates, follow us on Instagram @wellnessparadigmco and check out our latest programs.

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

In this episode, Shannon welcomes financial educator Hannah Kesler to break down the stigma around money and help women take charge of their finances with confidence.

Highlights:

• How to start honest money conversations and ditch the shame
• Why traditional financial advice often leaves women behind
• The basics of the Infinite Banking Concept (and how it puts you in control)
• Mindset shifts to break free from scarcity and start building wealth
• Real talk on family, relationships, and money management
• Action steps to get clear on your finances, track your net worth, and grow your wealth—no matter your starting point

Connect with Hannah:

• TheMoneyMultiplier.com
• HannahKesler.com
• IG: @the.money.multiplier | @hannah_kesler
• Podcast: The Money Multiplier Podcast

Tune in to break the money taboo and start your journey to financial empowerment!

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815