How to Bounce Back After Vacation: Simple Wellness Plan

Ever come home from vacation feeling sluggish, bloated, or “off track”?

In this quick episode, Shannon shares her simple 5-step wellness plan to help you reset your body, mind, and routine after a holiday or trip—without guilt, restriction, or burnout.

You’ll learn how to ditch the all-or-nothing mindset, why the scale lies after travel, and easy ways to reduce inflammation, refocus your habits, and feel like yourself again—fast.

What You’ll Learn:

• Why beating yourself up after vacation actually slows progress
• The one thing you shouldn’t do when you get home
• How hydration helps reduce bloat and fatigue
• Real-food tips to de-stress and de-puff naturally
• How to plan your workouts and meals for a smooth comeback

Resources:

• Follow Shannon on Instagram: @shannon.salge
• Learn more at thewellnessparadigm.com

If you loved this episode, share it with a friend who needs a gentle reset after vacation and leave a quick review to support the show!